CROSSFITPRAUS.COM

CrossFit Praus

Why We Do It. Where We Do It. 3/23/18 – Friday’s WOD. March 22, 2018. CrossFit Praus – CrossFit. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. 3 thrusters 65/45 lb. 3 thrus...

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Why We Do It. Where We Do It. 3/23/18 – Friday’s WOD. March 22, 2018. CrossFit Praus – CrossFit. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. 3 thrusters 65/45 lb. 3 thrus...

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CrossFit Praus | crossfitpraus.com Reviews

https://crossfitpraus.com

Why We Do It. Where We Do It. 3/23/18 – Friday’s WOD. March 22, 2018. CrossFit Praus – CrossFit. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. 3 thrusters 65/45 lb. 3 thrus...

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crossfitpraus.com

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Wednesday’s WOD | CrossFit Praus

http://www.crossfitpraus.com/wednesdays-wod-60

Just another WordPress site. Why We Do It. Where We Do It. August 5, 2015. 5×3 Strict Press @ 80% E2M. Leave a Reply Click here to cancel reply. Email (will not be published) (required). Follow CrossFitPraus on Twitter. Site by Reusser Design, LLC.

2

Athlete Spotlight | CrossFit Praus

http://www.crossfitpraus.com/community/athlete-spotlight

Just another WordPress site. Why We Do It. Where We Do It. March 2015 Athlete Spotlight…Lori Faurote! When did you start CrossFitting? Who/what got you started? I started at Praus in January, 2014. I was Facebook friends with Praus and saw the New Year’s foundation special. Since I had been here on a free Saturday and was wanting to get into Crossfit, I thought it was a great opportunity to begin. What is your favorite/least favorite WOD? What is your favorite/least favorite movement? My original goal wa...

3

Adam Haggard | CrossFit Praus

http://www.crossfitpraus.com/adam-haggard

Just another WordPress site. Why We Do It. Where We Do It. Before I found Crossfit I trained myself and clients (certified personal trainer) through constantly varying the workouts. Unfortunately, we were limited to typical “gym equipment” weights, treadmills, machines etc. I knew at the time that it challenged them, kept them intrigued, and had good results! The method saw a lot of success! My hopes are that you give CrossFit a try! I think you’ll enjoy it. Follow CrossFitPraus on Twitter.

4

Anne Duncan | CrossFit Praus

http://www.crossfitpraus.com/coaches/anne-duncan

Just another WordPress site. Why We Do It. Where We Do It. I love everything about it, the workouts, the community, how it betters the person deep inside of you! I got L-1 certified that April, 2010 and got my Oly cert the next year in April of 2011. I am getting my Defense cert this May, 2013. I love coaching and I’m very excited to be a part of the CrossFit Praus team. Anne is certified in:. CrossFit Defense (as of May 2013). CPR/AED for Adult, Child, and Infant. Follow CrossFitPraus on Twitter.

5

Candy Couch | CrossFit Praus

http://www.crossfitpraus.com/coaches/candy-couch

Just another WordPress site. Why We Do It. Where We Do It. I came to CrossFit kicking and screaming, in fact I refused for a month to even try it! There is something about CrossFit that is not like any other sport or fitness program I’ve ever done. Follow CrossFitPraus on Twitter. Site by Reusser Design, LLC.

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plexsports.com

Fort Wayne Futsal Coalition

http://www.plexsports.com/fwfc

Fort Wayne Futsal Coalition. We Offer 3 Unique Futsal Programs. Providing extra training and game play to their winter soccer program. The Coalition Staff has created two summer programs to give players an extra boost to push them to the next level during the summer months. When some players are taking a needed break from their club or school soccer, the Coalition offers a program where players can focus on continued development, on futsal skills training and physical fitness. Train and Play Dates.

brittneysaline.com

short features — Brittney Saline

http://brittneysaline.com/short-features

Last Thursday, after Open Workout 17.5. Was announced, Dave DeGroot had one thought: Oh boy. The couplet of thrusters and double-unders called for 350 reps on the rope, more than the 47-year-old had ever done in a single workout. Had it been a normal challenge programmed at his gym, CrossFit 808. In Honolulu, Hawaii, he would have scaled. But nope, it’s the Open, he thought to himself. I have a goal: Rx everything. It’s 2:45 on a Friday afternoon at Lawrence High School in Massachusetts. Most student...

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Crossfit PPF | Changing people, one WOD at a time.

Changing people, one WOD at a time. Monday, August 29th. On August 28, 2011 by crossfitppf. Wod 1: For time. 30 squat clean and jerks (155/110). Wod 2: For reps. Saturday, August 27th. On August 26, 2011 by crossfitppf. Hop on those bikes…we are going for a ride. 8 rounds 5 minutes of max effort, 2 minutes of easy spin between rounds. Friday, August 26th. On August 25, 2011 by crossfitppf. 10 wall balls (20/14). Thursday, August 25th. On August 24, 2011 by crossfitppf. Wednesday, August 24th. Create a fr...

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CrossFit PPG transforms lives, so you can be fit for whatever life demands. Tired of making excuses? Ready for a change? Yes, I’d like to learn more about CrossFit PPG. 8220;I was working all the time, but not working out much. Then, I found CrossFit PPG. At first, I thought it was hard, but then I fell in love with it. Within 6 months, I lost 40 pounds and now, I’m in the best shape of my life and have a lot of fun with the community both in and outside the gym.”. Alex, Peachtree Corners, GA.

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Proč / Why XFP? O Nás / About Us. MEAL OF THE DAY. O Nás / About Us. Proč / Why XFP? Emma McQuaid: Back on Track. 2018 Service Open, presented by 5.11 Tactical. Our Why : Fighting Diabetes for Family. Open Registration Is Live. Per Ignem CrossFit : Through Fire to Fitness. 2018 Open: We All Start Together. Event 4 Standards – 2017 CrossFit Team Series. CrossFit Podcast Ep. 17.08: Pat Sherwood. Event 2 Standards – 2017 CrossFit Team Series. Laquo; Older Entries. Analytics powered by GoStats.

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CrossFit Praus

Why We Do It. Where We Do It. 3/23/18 – Friday’s WOD. March 22, 2018. CrossFit Praus – CrossFit. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. 3 thrusters 65/45 lb. 3 thrus...

crossfitpraxis.com

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Athlete of the Month. Athlete of the Month. Teams of 2 or 3:. 25 Box Jump Overs. 50 DB Thrusters (50/35). 50 Clean and Jerk (135/95). 5:30 Rest between each AMRAP. 4×6-8 [40X0] :10 Rest. A2 Dumbbell Hack Squat. 4×8-10 [3010] :10 Rest. 4×16-20 [2010] 4:00 Rest. 3×8-10 [3020] 1:00 Rest. 3×12-20 [1010] 1:00 Rest. 32 Rounds, OTM:. 1’s: 4 Jerks. 2’s: 4-12 Pistols. 3’s: :30 Toes To Bar. 4’s: :30 Handstand Practice. Praxis Athlete of the Month. Demo of the Month. 8220;This is where we used to live …”.

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4465 N. Dixie Hwy, Oakland Park, FL 33334. Classes & News. Fort Lauderdale Fire Rescue. Beyond The White Board. No products in the cart. WE PROVIDE OUR BEST OPPORTUNITY AND QUALIFIED TRAINERS FOR BEST WORKOUT YOURSELF AS YOU WANT! DISCOVER THE FITNESS WITH US! SIGN UP ONLINE FOR A FREE WORKOUT! South Florida’s Top CrossFit and Conditioning Facility. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our Medical Exercise Specialist. Have you alwa...

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CrossFit Prelude | The Best CrossFit Gym in Richmond, VA

Log In to Wodify. Free Introductory Assessment and Goal Setting. Extra Credit: At Home Workouts. Free 1-on-1 Intro and Goal Setting Session. Schedule Your Intro and Goal Setting. If you are an experienced CrossFitter looking for a new gym, we are your new home. You will enjoy our training methodology, small class to member ratio, and welcoming community. Contact us today to schedule your one one one introductory assessment and goal setting session. Our team of trainers includes nurses, pharmacists, physi...