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CrossFit Predators – Fitness Done Right!

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CrossFit Predators – Fitness Done Right! | crossfitpredators.com Reviews
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CrossFit Predators – Fitness Done Right! | crossfitpredators.com Reviews

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Fitness Done Right!

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Workout Of the Day | CrossFit Predators

http://crossfitpredators.com/wod

Front Desk Sign In. What Makes Us Different? Workout Of the Day. Workout Of the Day. August 22, 2016. Posted in Workout Of the Day. 9 Kettlebell Swings (55/35). 9 Kettlebell Swings (55/35). 9 Box Jumps (24/20). August 21, 2016. Posted in Workout Of the Day. 1 Panda Pull 1 Snatch 1 Snatch Balance – Find Heavy Complex, rest 2:00. 5 Unbroken Strict Presses. Rest 1:00 between rounds. Athletes choose Strict Press load. Bar starts on ground. August 19, 2016. Posted in Workout Of the Day. August 18, 2016. By Ap...

2

Blog | CrossFit Predators

http://crossfitpredators.com/blog

Front Desk Sign In. What Makes Us Different? Workout Of the Day. Life In The Gym – July. August 17, 2016. Why is Changing your Diet SO DIFFICULT? August 16, 2016. One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason lack of time, motivation, willpower, or a massive sugar-addiction it’s much easier for people to commit to a gym routine than it is for them to stop eating processed foods, go out drinking, or to break their overeating habit. Choose o...

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Coaches | CrossFit Predators

http://crossfitpredators.com/about/coaches

Front Desk Sign In. What Makes Us Different? Workout Of the Day. The difference between interest and commitment is this when you’re interested in something, you do it when circumstances permit. When you’re committed to something, you accept no excuses just results. Coach of the 2015 Pan American Masters Champion in the 105Kg Division. USA Weightlifting Master athlete/ Club Coach. Attitude Nation Weightlifting Level 1. 3rd Place Masters Beast Mode Battle 2012. 4Th Place Masters Summer Crush Games II.

4

Travel WOD | CrossFit Predators

http://crossfitpredators.com/travel-wod

Front Desk Sign In. What Makes Us Different? Workout Of the Day. 21 15 9 reps of:. Lunges (Each leg rep). AMRP in 12 minutes of:. 4465 N. Dixie Hwy. Oakland Park, FL 33334. By Appointment Only, No Drop-ins. Front Desk Sign In. Site by Josh Rotenberg and special thanks to Ft. Lauderdale Web Consulting. Firm, SEOval Office, Inc.

5

About | CrossFit Predators

http://crossfitpredators.com/about

Front Desk Sign In. What Makes Us Different? Workout Of the Day. South Florida Professionals – School of Elite Fitness and Home of CrossFit Predators. We use simple tools to create highly motivating fitness programs. Here at our South Florida Professionals, you’ll learn a method to working out that will give you lasting, long-term results: a body that is stronger, more powerful and moves better, and less prone to injury. Our knowledgable staff. 4465 N. Dixie Hwy. Oakland Park, FL 33334. Front Desk Sign In.

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Is CrossFit for me? | CrossFit Vapor

http://www.crossfitvapor.com/getting-started/is-crossfit-for-me

Forging Elite Fitness in Heber City, UT. Skip to primary content. Why choose CrossFit Vapor? Is CrossFit for me? What Our Members Are Saying. Emily Fonnesbeck, RD. Is CrossFit for me? The 5 Best Ways to Break Into CrossFit. Aug 6, 2012 02:49 PM ET / by Eric Rogell. CrossFit works your whole body with exercises like tire flipping and sled pushing (Photo: SF CrossFit). But you’ve also heard all the CrossFit. Working out in a CrossFit “box” (Photo: CrossFit Predators). The 5 Best Ways to Break Into CrossFit.

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Athlete of the Month. Athlete of the Month. Teams of 2 or 3:. 25 Box Jump Overs. 50 DB Thrusters (50/35). 50 Clean and Jerk (135/95). 5:30 Rest between each AMRAP. 4×6-8 [40X0] :10 Rest. A2 Dumbbell Hack Squat. 4×8-10 [3010] :10 Rest. 4×16-20 [2010] 4:00 Rest. 3×8-10 [3020] 1:00 Rest. 3×12-20 [1010] 1:00 Rest. 32 Rounds, OTM:. 1’s: 4 Jerks. 2’s: 4-12 Pistols. 3’s: :30 Toes To Bar. 4’s: :30 Handstand Practice. Praxis Athlete of the Month. Demo of the Month. 8220;This is where we used to live …”.

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CrossFit Predators – Fitness Done Right!

4465 N. Dixie Hwy, Oakland Park, FL 33334. Classes & News. Fort Lauderdale Fire Rescue. Beyond The White Board. No products in the cart. WE PROVIDE OUR BEST OPPORTUNITY AND QUALIFIED TRAINERS FOR BEST WORKOUT YOURSELF AS YOU WANT! DISCOVER THE FITNESS WITH US! SIGN UP ONLINE FOR A FREE WORKOUT! South Florida’s Top CrossFit and Conditioning Facility. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our Medical Exercise Specialist. Have you alwa...

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