CROSSFITPRAXIS.COM
Crossfit Praxis, Washington D.C.We at Praxis are dedicated to showing you the path to achieve your health and fitness goals, all while having more fun than you thought possible.
http://www.crossfitpraxis.com/
We at Praxis are dedicated to showing you the path to achieve your health and fitness goals, all while having more fun than you thought possible.
http://www.crossfitpraxis.com/
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Citadel Fitness
Joe Freeman
2217 1●●●●●●eet NW
Was●●●ton , DC, 20009
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View this contact
Citadel Fitness
Joe Freeman
2217 1●●●●●●eet NW
Was●●●ton , DC, 20009
US
View this contact
Citadel Fitness
Joe Freeman
2217 1●●●●●●eet NW
Was●●●ton , DC, 20009
US
View this contact
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Crossfit Praxis, Washington D.C. | crossfitpraxis.com Reviews
https://crossfitpraxis.com
We at Praxis are dedicated to showing you the path to achieve your health and fitness goals, all while having more fun than you thought possible.
crossfitpraxis.com
When Fitness Becomes More Than Going Through the Motions - Crossfit Praxis
http://crossfitpraxis.com/archives/fitness
Athlete of the Month. Athlete of the Month. When Fitness Becomes More Than Going Through the Motions. December 6, 2016. When fitness becomes more than going through the motions. For years I worked out with the goal of building a better physique. Ok, well that wasn’t my main goal, but it was a nice added bonus that I hoped for. I really do love working out for the sake of working out. It generally just makes me feel. Awesome, and can we talk about how good it feels to PR your back squat? Side note: the pr...
Programs - Crossfit Praxis
http://crossfitpraxis.com/program
Athlete of the Month. Athlete of the Month. Praxis has used the CrossFit methodology of constantly varied, functional movements at high intensity methodology to help our members build strength, lose weight and improve health since 2010. Using our expertly-designed combinations of weight training, gymnastics, metabolic conditioning and much more. Our Praxis CrossFit classes can be the most fun you’ll ever have, getting in the best shape of your life. The program for you if you’re interested in participati...
Battle of the Box - Crossfit Praxis
http://crossfitpraxis.com/archives/9978
Athlete of the Month. Athlete of the Month. Battle of the Box. April 14, 2015. April 18th is coming soon! UPDATE- The new CrossFit Praxis tees/tanks are coming soon. If you ordered the NEW CF Praxis tee/tank, you will be charged through Wodify. If you do not want to be charged through Wodify, email Coach Ikaika at ikaika@crossfitpraxis.com with another way to pay for your tee/tank. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Leave a Reply Cancel reply.
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XFit Acronyms – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/acronyms
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. 1RM = One Rep Max (weight). AMRAP = As Many Rounds As Possible. DB = Dumb Bell. DL = Dead Lift. DNA = Did Not Attempt. DNF = Did Not Finish. DNS = Did Not Start. DUs = Double Unders (i.e., jump rope passes under feet twice for each jump). EMOTM = Every Minute On The Minute. HSPU = Hand Stand Push Up. KB = Kettle Bell. METCON = Metabolic Conditioning (i.e., speed workout for aerobic activity). OHS = Overhead Squat. PR = Personal Record.
“Murph” – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/27/murph
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 27, 2013. Middot; Leave a Comment. Filed Under: Benchmark/Hero WODs. Middot; Tagged: Air Squats. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Follow Blog via Email.
5/30 – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/30/530-2
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 30, 2013. Middot; Leave a Comment. Complete in any order. Middot; Tagged: Burpees. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
5/29 – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/29/529
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 29, 2013. Middot; Leave a Comment. Sprints w/Jodi’s run club at Washington and Lee! Middot; Tagged: Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Toni – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/author/toni0804
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 30, 2013. Middot; Leave a Comment. Complete in any order. Middot; Tagged: Burpees. May 29, 2013. Middot; Leave a Comment. Sprints w/Jodi’s run club at Washington and Lee! Middot; Tagged: Run. May 28, 2013. Middot; Leave a Comment. 1 Minute Row (Cals). 1 Minute Game Standard Box Jumps (24/20). This hurts my shoulders. Bleh. May 27, 2013. Middot; Leave a Comment. Filed Under: Benchmark/Hero WODs. Middot; Tagged: Air Squats. May 26, 2013.
TCA Stats – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/stats
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. Began CrossFit on August 31, 2010 (1st Foundations Class). 2010 Fall Paleo Initial Benchmark 125# back squat METCON 100 Reps RX (10/04/10). 2010 Fall Paleo Final Benchmark 145# back squat METCON 124 Reps RX (11/13/10). 2000m Row – 8:52 (12/12/11) (10 second improvement from last time I did this….). 31 Heros – 6 Rounds w/75lb thrusters and 16″ box jumps (9/3/11). Abbate – 31:43rx (6/2/12). Angie – 23:48 heavily scaled (7/26/11). Hammer ...
CF Benchmark/Hero WODs – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/cf-benchmark-wods
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. Tabata Fight Gone Bad. I “borrowed” this info from. Athlepedia (The Athletics Wiki) page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
5/28 – TCA's XFit & Paleo Life
https://toni0804.wordpress.com/2013/05/28/528-2
TCA's XFit and Paleo Life. Trying to suck less, one WOD at a time. May 28, 2013. Middot; Leave a Comment. 1 Minute Row (Cals). 1 Minute Game Standard Box Jumps (24/20). This hurts my shoulders. Bleh. Laquo; “Murph”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Crossfit PPF | Changing people, one WOD at a time.
Changing people, one WOD at a time. Monday, August 29th. On August 28, 2011 by crossfitppf. Wod 1: For time. 30 squat clean and jerks (155/110). Wod 2: For reps. Saturday, August 27th. On August 26, 2011 by crossfitppf. Hop on those bikes…we are going for a ride. 8 rounds 5 minutes of max effort, 2 minutes of easy spin between rounds. Friday, August 26th. On August 25, 2011 by crossfitppf. 10 wall balls (20/14). Thursday, August 25th. On August 24, 2011 by crossfitppf. Wednesday, August 24th. Create a fr...
CrossFit PPG, Peachtree Corners, Norcross GA 30071
CrossFit PPG transforms lives, so you can be fit for whatever life demands. Tired of making excuses? Ready for a change? Yes, I’d like to learn more about CrossFit PPG. 8220;I was working all the time, but not working out much. Then, I found CrossFit PPG. At first, I thought it was hard, but then I fell in love with it. Within 6 months, I lost 40 pounds and now, I’m in the best shape of my life and have a lot of fun with the community both in and outside the gym.”. Alex, Peachtree Corners, GA.
CrossfitPrague
Crossfit Praha, Prague's Officially Licensed Crossfit Gym
Proč / Why XFP? O Nás / About Us. MEAL OF THE DAY. O Nás / About Us. Proč / Why XFP? Emma McQuaid: Back on Track. 2018 Service Open, presented by 5.11 Tactical. Our Why : Fighting Diabetes for Family. Open Registration Is Live. Per Ignem CrossFit : Through Fire to Fitness. 2018 Open: We All Start Together. Event 4 Standards – 2017 CrossFit Team Series. CrossFit Podcast Ep. 17.08: Pat Sherwood. Event 2 Standards – 2017 CrossFit Team Series. Laquo; Older Entries. Analytics powered by GoStats.
CrossFit Praus
Why We Do It. Where We Do It. 3/23/18 – Friday’s WOD. March 22, 2018. CrossFit Praus – CrossFit. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Go on to 21. If you complete 21, go on to 24, etc. 3 thrusters 65/45 lb. 3 thrus...
Crossfit Praxis, Washington D.C.
Athlete of the Month. Athlete of the Month. Teams of 2 or 3:. 25 Box Jump Overs. 50 DB Thrusters (50/35). 50 Clean and Jerk (135/95). 5:30 Rest between each AMRAP. 4×6-8 [40X0] :10 Rest. A2 Dumbbell Hack Squat. 4×8-10 [3010] :10 Rest. 4×16-20 [2010] 4:00 Rest. 3×8-10 [3020] 1:00 Rest. 3×12-20 [1010] 1:00 Rest. 32 Rounds, OTM:. 1’s: 4 Jerks. 2’s: 4-12 Pistols. 3’s: :30 Toes To Bar. 4’s: :30 Handstand Practice. Praxis Athlete of the Month. Demo of the Month. 8220;This is where we used to live …”.
CrossFit Predators – Fitness Done Right!
4465 N. Dixie Hwy, Oakland Park, FL 33334. Classes & News. Fort Lauderdale Fire Rescue. Beyond The White Board. No products in the cart. WE PROVIDE OUR BEST OPPORTUNITY AND QUALIFIED TRAINERS FOR BEST WORKOUT YOURSELF AS YOU WANT! DISCOVER THE FITNESS WITH US! SIGN UP ONLINE FOR A FREE WORKOUT! South Florida’s Top CrossFit and Conditioning Facility. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our Medical Exercise Specialist. Have you alwa...
CrossFit Preferred | CrossFit in Gilbert
It doesn’t take a miracle. It takes a plan. Start With a Free Session! Learn inside tricks on how to get fit FAST! Gilbert’s Premier CrossFit Facility. Whether you’re a student, a parent, a professional, a senior citizen, or an elite athlete (or all of the above! CrossFit Preferred’s experienced coaches and constantly evolving programming are perfect to get in the best shape of your life! Don’t wait for it. Work for it. Find Your Place at CrossFit Preferred. Take a look around. It doesn't matter what lev...
CrossFit Prelude | The Best CrossFit Gym in Richmond, VA
Log In to Wodify. Free Introductory Assessment and Goal Setting. Extra Credit: At Home Workouts. Free 1-on-1 Intro and Goal Setting Session. Schedule Your Intro and Goal Setting. If you are an experienced CrossFitter looking for a new gym, we are your new home. You will enjoy our training methodology, small class to member ratio, and welcoming community. Contact us today to schedule your one one one introductory assessment and goal setting session. Our team of trainers includes nurses, pharmacists, physi...
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Home - CrossFit Prescott
You haven't viewed any products yet. Select the currency to view prices in. (indicative only). Build A Better Athlete. Skull Logo - Bone/Bone. Skull Logo - Bone/Black. Call us at 928-310-7290. How to use online designer. Where is my order? Create your own store! Use of this Web site constitutes acceptance of the User agreement. And Privacy and cookie policy.
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