z-fit.net
Z-Fit: Chapel Hill Personal Training, Durham Personal Training / The Triangle’s premier in-home personal training service!
http://www.z-fit.net/blog
Z-Fit Instructional Video Series. Meet Z-Fit Founder and Trainer, Jason Garrard! June 15th, 2015. Z-Fit wins Best Personal Trainer! Z-Fit Personal Trainer, Mitchell Osborne, wins Indy Week’s Best of the Triangle, Best Personal Trainer! June 5th, 2015. Nutrition : The Macros Diet. May 20th, 2015. Buy Personal Training Sessions Today! Check out our Living Social Deal. 3 – 1 hour Personal. Training Sessions for $79. April 15th, 2015. PALEO CHICKEN FAJITA LETTUCE WRAPS. 2 tbsp Extra virgin olive oil (divided).
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Workplace Wellness - Z-Fit
http://www.z-fit.net/workplace-wellness
Z-Fit offers on-site, wellness services to businesses within the North Carolina Triangle area. These services will provide our participants with the knowledge and experience necessary to realize meaningful, sustainable health improvements in their own lives, the lives of their workplace community, and those of their families. Our services include:. What should you expect from Z-Fit trainers? Fun, highly varied workouts (Using body weight, kettlebells, resistance bands, etc). Our trainers will show you ho...
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Trainers - Z-Fit
http://www.z-fit.net/trainers
Great Success Requires Great Guidance. Jason Garrard – Z Health Master Trainer. As a Z Health Master Trainer Jason has mastered the arts of neuroplastic mobility restoration, integrative movement capacity and elite athletic development [ Read more. Mitchell Osborne – CrossFit Level 1 trainer. Paul Helms – NASM (National Academy of Sports Medicine) Certified PT. Natalie Parks – NASM (National Academy of Sports Medicine) Certified PT. After graduating VCU with a BS in Psychology, I became a certified nurse...
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Admin - Z-Fit
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This author has not yet filled in any details. So far Admin has created 10 entries. Z-Fit Instructional Video Series. Meet Z-Fit Founder and Trainer, Jason Garrard! June 15th, 2015. Z-Fit wins Best Personal Trainer! Z-Fit Personal Trainer, Mitchell Osborne, wins Indy Week’s Best of the Triangle, Best Personal Trainer! June 5th, 2015. Nutrition : The Macros Diet. May 20th, 2015. Buy Personal Training Sessions Today! Check out our Living Social Deal. 3 – 1 hour Personal. Training Sessions for $79. Nutritio...
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Nutrition - Z-Fit
http://www.z-fit.net/nutrition
Z-Fit Trainers are in the top 1% in our field. This level of excellence is attributed, not only to our physical training techniques, but to our understanding of the body, nutrition, and coaching clients in implementing new eating behaviors in their daily lives. Our understanding of the stages of change that must be navigated to produce lifelong successes has helped our many clients achieve long term and manageable body composition transformations. And go to Online Store Products. Pure protein (2 lb bag).
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Z- Fit: Chapel Hill Personal Training / Durham Personal Training
http://www.z-fit.net/athletic-development
The human body is an awesome ensemble of muscle, bones, organs and the connective tissue that holds it all together. What is truly amazing, and often overlooked in athletic training, is the governing system that makes it work – the human nervous system. The nervous system controls every aspect of the body and its movements. For the basketball player, this means slower reaction times as the body has to adjust before it gets into the correct position to jump. For the weightlifter, it means compromising...
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Success Stories - Z-Fit
http://www.z-fit.net/testimonials
At a time in my life when I had lost all confidence in myself and my ability to regain some level of the health and fitness I enjoyed when I was younger, I was lucky enough to be referred to Jason. Over the last several months he diligently made training appointments two to three times a week. He came to me so skipping a session was not an option. Even when I didn’t feel up to it, there he was with kettle bells in hand and an encouraging smile on his face. Perhaps. Invaluable physiological knowledge?
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Personal Training - Z-Fit
http://www.z-fit.net/personal-training
Z-Fit’s personal training sessions are specifically tailored to each client’s individual needs and skill level. Your workout begins with a neural warm-up designed to optimize and prepare your body for the upcoming exercise. Z-Fit stands apart from other training systems by addressing all of the elements of your body including the joints, visual, vestibular and proprioceptive systems, not just the muscles, as is typically the case. The metabolic conditioning phase puts the rubber to the road with the skil...
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