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CrossFit REP Austin - CrossFit REP

Looking for the best CrossFit Austin has to offer? CrossFit REP is the premier CrossFit gym in North Austin. Come build muscle, lose weight and get in the best shape of your life with professional coaches and a great community!

http://www.crossfitrep.com/

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Au●●in , TX, 78727

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rp@core3fitness.com

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Looking for the best CrossFit Austin has to offer? CrossFit REP is the premier CrossFit gym in North Austin. Come build muscle, lose weight and get in the best shape of your life with professional coaches and a great community!
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CrossFit REP Austin - CrossFit REP | crossfitrep.com Reviews

https://crossfitrep.com

Looking for the best CrossFit Austin has to offer? CrossFit REP is the premier CrossFit gym in North Austin. Come build muscle, lose weight and get in the best shape of your life with professional coaches and a great community!

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CrossFit REP 8.7.15: Strict Press Acc. 3s Wave – CrossFit REP

http://www.crossfitrep.com/crossfit-rep-8-7-15-strict-press-acc-3s-wave

Athlete of the Month. CrossFit REP 8.7.15: Strict Press Acc. 3s Wave. CrossFit REP 8.7.15: Strict Press Acc. 3s Wave. Strength – Strict Press 7×3 @75%. Skill – KB Clean and Press. WOD – For Time – 18, 15, 12, 9, 6, 3: Russian KBS, KB Goblet Lunge, Burpees. Street Cred – GHD 3 x15. August 6, 2015. August 4, 2015. 10603 Metric Blvd #142. Austin, Texas 78758. Athlete of the Month.

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admin – CrossFit REP

http://www.crossfitrep.com/author/admin

Athlete of the Month. Author archive for: admin. August 22, 2016. CrossFit REP 8.23.16. Strength - Max Effort Strict Press. WOD - 5 Rounds: 15 KBS, 5 Man-Makers. Street Cred - 100 V-ups. Mobility - Jefferson Curl 3/3. Lift 1 - Snatch 60%/3, 70%/3, 80%/3, (85%/2)2, 90%/1. Lift 2/Skill - TGU 2/5ea @75/55, Rope Climb /5, Handstand Walk /50ft. Scaled - Sub Wall Walk /10. WOD - "Shorty Cindy" - 10:00 AMRAP 5 Pull-ups, 10 Push-ups, 15 Squats. Accessory - 100 V-ups. August 21, 2016. CrossFit REP 8.22.16. A2 DB ...

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The Rules – CrossFit REP

http://www.crossfitrep.com/the-rules

Athlete of the Month. 1 Be Courteous and helpful. Disrespect to any member of our gym will not be tolerated. Try to be a good person. 2 Do not say “I can’t” or “I won’t”. If you have an injury, please let a coach know and movements will be scaled for you. There is no other reason to not perform a workout. This is a community environment, and we will not allow bad examples to be set. 3 Treat the equipment and the gym with respect. 4 Check your ego at the door. 5 Come early, stay late. The only number we c...

4

Athlete of the Month – CrossFit REP

http://www.crossfitrep.com/athlete-of-the-month

Athlete of the Month. Each month CrossFit REP takes a moment to honor and interview an athlete that we feel embodies the spirit and work ethic of the gym. This month, we are proud to recognize…. MRS AUGUST: SAMANTHA "BEE DIDDY" RHODES. How did you find out about and start CrossFit? How has CrossFit impacted your life? I have gained a great appreciation for what my body can do. C rossFit has really im. What is your favorite part about coming to REP? MR JULY: "SUPERMAN" BILLY URIAS. I have more energy, I h...

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Nutrition & CSA – CrossFit REP

http://www.crossfitrep.com/nutrition-csa-and-meat-share

Athlete of the Month. Nutrition & CSA. Nutrition & CSA. We vote with our dollars everytime we spend them. That’s why it is doubly important to not buy processed foods, because by doing so you are supporting factory farming and corporate agribusiness. Our CrossFit REP community extends beyond the walls of our gym. That’s why CrossFit REP is proud to support. Johnson’s Backyard Garden CSA (community shared agriculture). Https:/ www.jbgorganic.com/. 10603 Metric Blvd #142. Austin, Texas 78758.

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beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: WAKE UP!

http://beardsfitness.blogspot.com/2013/12/WAKEUP.html

The Beards Fitness Blog. Saturday, December 21, 2013. Sometimes, heck every time you must wake up and make it happen. Your passion had to drive you to get out there and make it happen. Don't let anything get in the way, don't let anything stop you. Not even your doubt. How passionate are you to get what you want? Your passion can and will change everything about your life. Take a look at four truths about passion and what it can do for you:. Find the willpower to achieve it. Labels: 24 Day Challenge.

beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: It's No Secret!

http://beardsfitness.blogspot.com/2012/12/its-no-secret.html

The Beards Fitness Blog. Tuesday, December 18, 2012. We're back and ready to kick off 2013! And it's no secret now that Melissa and I have made Advocare part of what we do! With months of testing and learning all about Advocare and the way the company works, we have decided to hit it with full force! Around so great leaders and business mentors. We have learned a lot and are on an amazing journey! And are going to rock out 2013! Our Story, I found Advocare. Thru my CrossFit Coach. Check out the list here.

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The Beards Fitness Blog: Today is the Day!

http://beardsfitness.blogspot.com/2013/01/today-is-day.html

The Beards Fitness Blog. Tuesday, January 1, 2013. Today is the Day! Labels: 24 Day Challenge. Subscribe to: Post Comments (Atom). Helping others develop a healthy life style. Melissa and I strive to help people find a purpose with their health and finances. . View my complete profile. Sites you should know about! CrossFit Rep and Beyond. This week CrossFit Rep started up and I couldnt be more excited. I have set my self on a journey that will change a lot in my life. My. Why Advocare is a no Brainer!

beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: Who do you know?

http://beardsfitness.blogspot.com/2012/12/who-do-you-know.html

The Beards Fitness Blog. Thursday, December 20, 2012. Who do you know? It's time to take your life to the next level! So, who do you know? Who do you know that want more energy, wants to lose some weight/get healthy and or earn some extra money every month? You 3 Friends = Advisor. Is anyone else ready to have their business explode. Who do you know? I am committed to help anyone this year who is ready to make 2013 a healthier and a more successful year! Labels: 24 Day Challenge. View my complete profile.

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The Beards Fitness Blog: Day: 23 One more day!

http://beardsfitness.blogspot.com/2012/07/day-23-one-more-day.html

The Beards Fitness Blog. Tuesday, July 17, 2012. Day: 23 One more day! Today is day 23 for the 23 day challenge and day 2 of the Ab Challenge! I am super excited and super sore from yesterday's workout. Must keep moving! Here is a look into what I ate yesterday. More after the jump. This is Lunch: Greens, cucumbers, tomatoes, corn and roasted chicken. With a side of smoked brisket! Dinner: Grilled steak w/onions. Sweet potatoes, Salad with all the goodness. This meal was cheaper than going out.* *. It is...

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The Beards Fitness Blog: Why Advocare is a no Brainer!

http://beardsfitness.blogspot.com/2013/02/why-advocare-is-no-brainer.html

The Beards Fitness Blog. Monday, February 11, 2013. Why Advocare is a no Brainer! Why is Advocare a No Brainer! There are many reason why Advocare is a no brainer for anyone in the US. In this post I will go over those reasons. If you don't know about Advocare and how it can help you in 2013 this post is for you. Have been a part of Advocare for about four months and it has changed our lives. Reasons why Advocare is a no brainer. 1 The Products are safe for you and me! Click here for more details! This w...

beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: January 2013

http://beardsfitness.blogspot.com/2013_01_01_archive.html

The Beards Fitness Blog. Sunday, January 6, 2013. Tuesday, January 1, 2013. Today is the Day! Labels: 24 Day Challenge. Subscribe to: Posts (Atom). Helping others develop a healthy life style. Melissa and I strive to help people find a purpose with their health and finances. . View my complete profile. Sites you should know about! CrossFit Rep and Beyond. This week CrossFit Rep started up and I couldnt be more excited. I have set my self on a journey that will change a lot in my life. My. NOW is the Time!

beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: A New Challenge!

http://beardsfitness.blogspot.com/2012/09/a-new-challenge.html

The Beards Fitness Blog. Thursday, September 13, 2012. After losing over 50lbs and kicking my butt in CrossFit, I have found out something new about my body. It reacts well to Nutrition and Working Out! I have seen more changes in the past two weeks than over the past three months! I am getting what Melissa calls the "Brad Pit" abs below the belt line. Putting together what I call the trifecta: Nutrition, Exercise and Product (. This is the list of Products in the Challenge:;. One bottle of Catalyst.

beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: December 2012

http://beardsfitness.blogspot.com/2012_12_01_archive.html

The Beards Fitness Blog. Thursday, December 20, 2012. Who do you know? It's time to take your life to the next level! So, who do you know? Who do you know that want more energy, wants to lose some weight/get healthy and or earn some extra money every month? You 3 Friends = Advisor. Is anyone else ready to have their business explode. Who do you know? I am committed to help anyone this year who is ready to make 2013 a healthier and a more successful year! Labels: 24 Day Challenge. Thru my CrossFit Coach.

beardsfitness.blogspot.com beardsfitness.blogspot.com

The Beards Fitness Blog: NOW is the Time!

http://beardsfitness.blogspot.com/2013/12/now-is-the-time.html

The Beards Fitness Blog. Thursday, December 26, 2013. NOW is the Time! It is that time! Time to recharge, Time to add value to the lives of our Family and our own. I challenge you to join us January 1st 2014 for the 24 Day Challenge! The purpose of this challenge is to help our bodies get healthier and to get rid of that extra weight. Will will be adding a personal growth book to the month to help recharge our minds for 2014. It's time we take charge and live in 2014! Where to find the book: Amazon.

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