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CrossFit Repercussion

Matthew Stockdale

2 44-●●●●●k Ave

Wer●●●bee , VIC, 3030

au

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CrossFit Repercussion

Matthew Stockdale

2 44-●●●●●k Ave

Wer●●●bee , VIC, 3030

au

61.3●●●●7355
tr●●●●●●●@renegadehealthclub.com.au

View this contact

CrossFit Repercussion

Matthew Stockdale

2 44-●●●●●k Ave

Wer●●●bee , VIC, 3030

au

61.3●●●●7355
tr●●●●●●●@renegadehealthclub.com.au

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1

Schedule & Rates | Crossfit Repercussion

http://www.crossfitrepercussion.com/about-2/schedule

Schedule & Rates. Schedule & Rates. Schedule & Rates. Schedule & Rates. Membership entitles you to participate in any/all of our classes and open gym times (skill level appropriate). You will find a certified CrossFit trainer ready to help coach you through workouts and give you personalized instruction at every session. Basic Movements/Initial Introductory Classes. 20000 ($50.00 x 4 classes). 1 Class Per Week. Drop in classes $25.00. Contact For More Info. 2 Class Per Week. Drop in classes $25.00. All m...

2

Thursday 6th August 2015

http://www.crossfitrepercussion.com/wods/thursday-6th-august-2015

Schedule & Rates. Thursday 6th August 2015. Thursday 6th August 2015. Thursday 6th August 2015. 10 Banded good morning. 10 walking lunge with twist. 10 On bar push ups. 10 On bar push ups. 10 On bar push ups. Written by Matt Stockdale. View all posts by: Matt Stockdale. Click here to cancel reply. You must be Logged in. To post a comment. If you have any questions or concerns, feel free to contact us! Unit 1 44-48 Lock Ave. Wednesday 24th August 2016. Tuesday 23rd August 2016. Monday 22nd August 2016.

3

What is Crossfit | Crossfit Repercussion

http://www.crossfitrepercussion.com/about-2/crossfit

Schedule & Rates. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Unit 1 44-48 Lock Ave.

4

videos | Crossfit Repercussion

http://www.crossfitrepercussion.com/videos

Schedule & Rates. New PB’s Set. CFR - Cameron Joseph Front Squat PB! June 8, 2014. If you have any questions or concerns, feel free to contact us! Unit 1 44-48 Lock Ave. Wednesday 24th August 2016. Tuesday 23rd August 2016. Monday 22nd August 2016. Saturday 20th August 2016. Friday 19th August 2016. Thursday 18th August 2016.

5

Kirsty Reid

http://www.crossfitrepercussion.com/team-view/kirsty-reid

Schedule & Rates. Kirsty Reid (aka Kreid or Kreed) has been training and competing in CrossFit since 2012, she is a great motivator and has a strong sense of team. Kirsty has the ability to push you to your limit and help you achieve results that you never thought possible. Having seen CrossFit from both an athlete and a coach point of view Kirsty knows what it takes to help you achieve the results you desire. Cert 4 Personal Trainer. Level 2 First aid. Unit 1 44-48 Lock Ave. Wednesday 24th August 2016.

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crossfittopend.com.au crossfittopend.com.au

WOD - Thursday 13/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/752-wod-thursday-13-08-2015

WOD - Thursday 13/08/2015. Wednesday, 12 August 2015 09:23. WOD - Thursday 13/08/2015. Written by may.dunlop. 21 KB Swings 24/20kg. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW. Darwin Web Design by Zise.

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WOD - Saturday 08/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/748-wod-saturday-08-08-2015

WOD - Saturday 08/08/2015. Friday, 07 August 2015 09:16. WOD - Saturday 08/08/2015. Written by may.dunlop. 24 Minute AMRAP (Justin’s age). 7 Bar Muscle Ups (J’s favourite number and movement, birthday date is 12th but 7 was his #). 3 Snatches (anyhow) 80kg/55kg (J’s Birth Month and 2nd Favourite movement). 91 Double Unders (J’s Birth Year and because 91 anything else’s would be terrible). PS - If you have a muscle T wear it, if not cut the sleeves of your shirt, as that is how Justo rolled in the box.

crossfittopend.com.au crossfittopend.com.au

WOD - Friday 07/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/747-wod-friday-07-08-2015

WOD - Friday 07/08/2015. Thursday, 06 August 2015 09:12. WOD - Friday 07/08/2015. Written by may.dunlop. 3 x 3 Power snatch. 10 x Power clean and Jerk 50/35kg adv. 70/50kg. 5 x 5 Front squats. 3 x 8 Behind the neck S2O. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC.

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Links - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/links

CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW. All Your Suppliments Needs - Wicked NRG. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW. Darwin Web Design by Zise.

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Blog - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog

In teams of three:. AMRAP in 20 minutes of:. 100 Kettlebell Swings 24kg (16kg), Partner holds a 20kg (15kg) plate overhead. 100 Box Jumps 24" (20"), Partner hangs from bar. 100 Push Ups, Partner holds a hollow hold. 100 Medball Sit Ups 20lb (14lb), partner holds a handstand. 10 Rope Climbs 4.5m, partner holds a goblet squat hold. One partner working, one holding, one resting. Rx'd = 32kg (24kg), 30" (24"). 15 minutes to find 3RM Overhead Squat. AMRAP in 20 minutes of:. 20 Overhead Squats 40kg (30kg).

crossfittopend.com.au crossfittopend.com.au

WOD - Saturday 15/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/754-wod-saturday-15-08-2015

WOD - Saturday 15/08/2015. Friday, 14 August 2015 09:31. WOD - Saturday 15/08/2015. Written by may.dunlop. 3 x 3 Front squats. 30 x Box jumps. 30 x Wall balls. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW.

crossfittopend.com.au crossfittopend.com.au

About Us - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/about-us

CrossFit at CrossFit Top End. CrossFit is a group fitness class where we conduct the WOD (workout of the day) at six different timings a day, 5:30am, 6:30am, 9:30am, 4:10pm, 5:20pm and 6:30pm. You can come to any of these sessions and there is no need to book once you have completed your free trial session. Click the link to book in your Free Trial now! Https:/ cfte.sites.zenplanner.com/freeTrial.cfm. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. CrossFit Gold Coast QLD.

crossfittopend.com.au crossfittopend.com.au

WOD - Tuesday 11/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/750-wod-tuesday-11-08-2015

WOD - Tuesday 11/08/2015. Monday, 10 August 2015 09:32. WOD - Tuesday 11/08/2015. Written by may.dunlop. 3 x 5 Hang power snatch. 3 x 5 Power clean. 3 x 3 Split Jerk. KB Snatches each arm 24/16kg. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE.

crossfittopend.com.au crossfittopend.com.au

WOD - Thursday 06/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/746-wod-thursday-06-08-2015

WOD - Thursday 06/08/2015. Wednesday, 05 August 2015 09:06. WOD - Thursday 06/08/2015. Written by may.dunlop. Weight increase each set. 60 Calorie Row/Air Dyne. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC. CrossFit Fire City SINGAPORE. CrossFit Revolution X NSW.

crossfittopend.com.au crossfittopend.com.au

WOD - Friday 14/08/2015 - CrossFit Top End Darwin Australia

http://www.crossfittopend.com.au/news-blog/item/753-wod-friday-14-08-2015

WOD - Friday 14/08/2015. Thursday, 13 August 2015 09:29. WOD - Friday 14/08/2015. Written by may.dunlop. 5 x Snatches (Touch n Go). 50 x Double unders. 30 Clean and Jerks 85/60kg. 10 x Ropeclimbs for time. 1/4 Aristos Place, Winnellie, Darwin NT 0820. Ph: 0413 900 000. This email address is being protected from spambots. You need JavaScript enabled to view it. Please refer to class schedules for complete operating hours and class times. CrossFit Gold Coast QLD. CrossFit Rise Up VIC.

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