Free CrossFit class every Saturday 10AM at CrossFit Santa Cruz Central, established 2008, home of Annie Sakamoto, 2-time CrossFit Games athlete
http://www.crossfitsantacruzcentral.com/
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Majer Fitness, LLC
Louis Bouchard
2650 Re●●●●●●●Park Dr
So●●el , California, 95073
United States
View this contact
Majer Fitness, LLC
Louis Bouchard
2650 Re●●●●●●●Park Dr
So●●el , California, 95073
United States
View this contact
Majer Fitness, LLC
Louis Bouchard
2650 Re●●●●●●●Park Dr
So●●el , California, 95073
United States
View this contact
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CrossFit Santa Cruz Central - Serving Greater Santa Cruz, CA - Personal Training, Fitness Center, Workout Gym | crossfitsantacruzcentral.com Reviews
https://crossfitsantacruzcentral.com
Free CrossFit class every Saturday 10AM at CrossFit Santa Cruz Central, established 2008, home of Annie Sakamoto, 2-time CrossFit Games athlete
crossfitsantacruzcentral.com
Class Schedule — CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
http://www.crossfitsantacruzcentral.com/class-schedule
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA. Forging Fitness and Health. Open Gym and Class. 12 PM - 3 PM NO CLASSES. 2008-2016 Majer Fitness, LLC dba CrossFit Santa Cruz Central Privacy Policy.
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Crossfit 6 a.m.: 05.12
http://kimsaxton.blogspot.com/2012_05_01_archive.html
Always feel the countdown for summer at this time of year. My garden is calling and I want to play in the sun! Saturday, May 5th. Sunday, May 6th. Monday, May 7th. Tuesday, May 8th. Max HSPU's between rounds. RUN 800-400-200 with a 3 minute rest in between. Wednesday, May 9th. Snatch Grip Dead 5-5-5-5-5 (work up to one heavy set of 5). Thursday, May 10th. Rest time it took to complete the row. Rest time it took to complete the row. Full round tabata pushups and squats. Friday, May 11th. 9 C2B Pull Ups.
Crossfit 6 a.m.: 03.12
http://kimsaxton.blogspot.com/2012_03_01_archive.html
Saturday, March 10th. Partner 1 runs 400m while partner 2 completes as many rope climbs as possible, switch and repeat for 10 minutes. Score total rope climbs. 1K row for time. 10 pulls at a time. Partner 1 pull 10 times while partner 2 completes 10 double unders. Partner 2 cannot get back on rower until double unders are finished. Switch back and forth until 1K is complete. Sunday, March 11th. Monday, March 12th. Back Squat 90% 1RM for 4 reps (sets should be done at 1-2 reps/set). Tuesday, March 12th.
The Torture Chamber: April 2008
http://cdeboercrossfit.blogspot.com/2008_04_01_archive.html
Wednesday, April 30, 2008. Back at the box after a day off. 6- hanging power cleans 30lbsx2. 10- walking lunges 25lbsx2. Really hard workout brent and I decided to do 3 sets of 10 GHD and then some ab wheels. Tried to haul ass through this one although the ring dips slowed me down quite a bit. I managed to get pretty much all the way down and up every time which i was very happy about. . Tuesday, April 29, 2008. 2:00 Holding the plank. Saturday, April 26, 2008. HAPPY BIRTHDAY MUMMA LOVE YA. 20 elevated ...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: September 2011
http://allthingsfitness-christy.blogspot.com/2011_09_01_archive.html
Eat Train. Rest. Grow. Wednesday, September 28, 2011. 30 KBS, 1 pood. 100m farmer's walk, 1 pood KB each hand. 100m overhead carry, 55#. SWOD 3: 5 - 3 - 1 Shoulder Press. 15 Overhead squat, 95/65 lb. TIME: 12:03, as rx'd. Wednesday, September 28, 2011. Links to this post. Monday, September 26, 2011. 5-3-1 Back Squat/A REMATCH with Fran. SWOD 2: 5 - 3 - 1 Back Squat. ONE was the best I could do at 195#. Thruster, 95/65 lb. TIME: 3:21, as rx'd. Monday, September 26, 2011. Links to this post. My thoughts on...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: Noteworthy Quotes
http://allthingsfitness-christy.blogspot.com/2012/05/noteworthy-quotes.html
Eat Train. Rest. Grow. Tuesday, May 1, 2012. The difference between who you are and who you want to be is what you do.". The reward of a thing well done is to have done it."- Emerson. Tuesday, May 01, 2012. When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body. THEY are MY reason. “Satisfaction lies in the effort, not in the attainment, full effort is full victory.”. PLOT YOUR RUNNING COURSE. Hillapalooza Triathlon 10K Run Course. Functional mov...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: MUDSLINGERS!
http://allthingsfitness-christy.blogspot.com/2012/03/mudslingers.html
Eat Train. Rest. Grow. Thursday, March 29, 2012. Thursday, March 29, 2012. When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body. THEY are MY reason. “Satisfaction lies in the effort, not in the attainment, full effort is full victory.”. PLOT YOUR RUNNING COURSE. Hillapalooza Triathlon 10K Run Course. THIS IS fitness, NOT vanity. Barry Sears Zone Diet Info. Bite-Sized Workouts to do at Home. The Fitness Conduit: CFKC. Zone Diet Block Chart.
The Torture Chamber: LSS Crossfit Monday the 24th
http://cdeboercrossfit.blogspot.com/2008/11/lss-crossfit-monday-24th.html
Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13. Thrusters = 15,15,15,15,15.
The Torture Chamber: February 2008
http://cdeboercrossfit.blogspot.com/2008_02_01_archive.html
Wednesday, February 27, 2008. Workout of the Day . As many rounds as possible in 20 minutes. 10-ab mat sit ups. 6-hanging power snatches 35 lbs . 160; Rx'd this workout. Rowed 500m after words with a time of 143.6 seconds. After doing the mma class i did kbs for 2 minutes . Completed 64 kettle bell swings. Monday, February 25, 2008. I was very happy with the workout today . I amazingly got 2 ring dips that didn't suck : P . I got the motion down for muscle-ups so i am almost there. 12- Ab mat situps.
TOTAL LINKS TO THIS WEBSITE
232
crossfitsantaclarita.blogspot.com
CrossFit Santa Clarita
Tuesday, August 11, 2009. We have a new website, go to "crossfitsantaclarita.com" or click on the CrossFit Santa Clarita tab on the right side of this page to go there. Posted by CrossFit Santa Clarita. Saturday, August 8, 2009. Posted by CrossFit Santa Clarita. Friday, August 7, 2009. 1 Round for Time. Posted by CrossFit Santa Clarita. Labels: 800 meter run. 1 MOFO = (HSC, front squat, right leg lunge, left leg lunge, push press, OHS). Posted by CrossFit Santa Clarita. Wednesday, August 5, 2009.
CrossFit Santa Clarita
Quick Paleo Food Guide. Welcome to CrossFit Santa Clarita! CrossFit Santa Clarita was founded in 2007, and is one of the first 250 CrossFit affiliates in the world. We began in a small garage, the same way most long-standing CrossFit gyms are established. We grew to be very large and now have returned to our roots as a garage gym. If you have any questions, please email. 25074 Kerry Robin Dr. Santa Clarita, CA 91321. All In Paleo (Big Tim's Primal Journey). Crossfit Santa Clarita Facebook Group.
crossfitsantaclaritacontact.blogspot.com
Contact
Thursday, November 20, 2008. Phone: (805) 390 - 2001. Phone: (818) 625 - 2522. 26320 Diamond Place, unit 150. Santa Clarita, CA 91350. From Golden Valley and Centre Pointe drive west over the hill to Diamond Place, go left to the end of the street, turn left into driveway. Building on the right is 26320, go right, to unit 150. Posted by CrossFit Santa Clarita. Subscribe to: Posts (Atom). Eat Move. Thrive! Team CrossFit Elite Fitness Acdemy.
crossfitsantaclaritacost.blogspot.com
Cost
Thursday, November 20, 2008. One-on-one: $75 per session. Two-on-one: $125 per session. Three-on-one: $150 per session. 3 Classes per week: $75/month. Unlimited classes per week: $100/month. Drop-in Fee: $10 per class. 3 Classes per week: $100/month. Unlimited classes per week: $125/month. Drop-in Fee: $10 per class. Posted by CrossFit Santa Clarita. Subscribe to: Posts (Atom).
CrossFit Santa Cruz
CrossFit Santa Cruz Facebook. CrossFit Santa Cruz Instagram. On Life is Beautiful. Thursday, August 06, 2015. Complete as many rounds as possible in 12 minutes of:. Posted on Thursday, August 06, 2015 at 12:01 AM. Wednesday, August 05, 2015. 5 squat cleans for time at each percentage:. Rest 3-5 minutes between sets. Posted on Wednesday, August 05, 2015 at 12:01 AM. Tuesday, August 04, 2015. Open Workout 14.4. As many reps in 14 minutes as you can of:. 30 cleans, 135/95 lb. . Monday, August 03, 2015.
CrossFit Santa Cruz Central - Serving Greater Santa Cruz, CA - Personal Training, Fitness Center, Workout Gym
CrossFit Santa Cruz Central - Serving Greater Santa Cruz, CA. Forging Fitness and Health. Free beginner CrossFit workout every Saturday at 10AM at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. August 06, 2015. August 06, 2015. Strict Toes to Bar work. 18 Toes to Bar. 16 Toes to Bar. 14 Toes to Bar. 12 Toes to Bar. 10 Toes to Bar. August 06, 2015. August 05, 2015. August 05, 2015. Row for Cals 1:00. GHD Sit Ups :30. 9:00am &nd...
CrossFit Santa Eugenia - Unete a la comunidad más en forma de Vallecas
EL MOMENTO ES AHORA. INSCRIPCIONES ABIERTAS DESDE EL 23 DE AGOSTO. Unete a la comunidad más en forma de Madrid. El sistema de entrenamiento que mejora todas las capacidades del ser humano, ahora a tu alcance. Descubre lo que CrossFit puede ofrecerte. La comunidad de entrenadores y deportistas de CrossFit Santa Eugenia está abierta a todo el mundo, descubre por qué sabemos que merece la pena conocernos. Prueba una clase totalmente gratis. Mira por qué queremos ser tu mejor momento del día. Con más de 1500...
CrossFit Santa Fe - The ultimate experience
CrossFit Santa Fe can be found only at Undisputed Fitness. 505) 992-2677 • 1221 Flagman Way Ste B1, Santa Fe, NM. Welcome to CrossFit Santa Fe. CrossFit Santa Fe can be found only at Undisputed Fitness. Undisputed Fitness is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both. Come in for a free intro and see why Undisputed is THE place to train in Santa Fe, New Mexico. Learn more at www.cavemancoffeeco.com! Friday 8/7 Giddy up!
CrossFit Santa Monica | Santa Monica's Top CrossFit
Free senior dating sites. Save the date cards. Top free dating sites. Free on line dating. Loans for the unemployed. Santa Monica, CA 90405. Monday- Friday 6am – 10pm. Saturday-Sunday 8am – 6pm. It's not a gym. It's a lifestyle. Life's a beach. Get your body ready. First class is free! Come and try it today. CrossFit Santa Monica WODs for August 7th 2015. CrossFit Santa Monica WODs for August 6th 2015. CrossFit Santa Monica WODs for August 5th 2015. CrossFit Santa Monica WODs for August 4th 2015.
Crossfit Santander
Inicio - Crossfit Santander. Te pica la curiosidad? Calle La Llosa 6 39012 Santander. 34) 690 000 618. Horario / Reservas / Abonos. Bienvenido a Crossfit Santander. Somos el primer y único. Box Oficial de CrossFit. En Santander. Más de 600 m2 dedicados al CrossFit, dividos en 4 zonas de trabajo y en pleno centro de Santander. Por ello, nuestros entrenadores. Cuentan con más de 10 años en estudios deportivos. Y de la salud que nos avalan, profesionales altamente cualificados. 2 Clases 1 Open Box:.
Crossfit Santa Rosa | Personal Training CA | Weight Training 95401 - Santa Rosa Strength & Conditioning
Https:/ plus.google.com/113955425423450671872. Santa Rosa Strength and Conditioning. Skip to main content area. CALL US: (707) 392-5041. Skip to main content area. We are teachers and we teach:. PROPER FORM AND MECHANICS, OPTIMAL HEALTH AND PERFORMANCE THROUGH NUTRITION, LIFESTYLE CHANGE. INTELLIGENT PROGRAMS. EXCELLENT COACHING. PROVEN RESULTS. Santa Rosa’s #1 CrossFit affiliate, since 2009. REQUEST A FREE CONSULTATION. Tell us a little about yourself and your goals: *. Really fun, supportive people.
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