alloutfitnessct.com
all out fitness: OK
http://www.alloutfitnessct.com/2013/03/ok.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! This is good. Made it to the gym today, will workout tomorrow. Should feel like a normal person again soon. Giddy up. I got nothin else. Ill get a good post ready for Monday. Sent from my iPhone. Hockey last night was rough, only had 7 guys. Lots of skating. Back squats 3x10 @ 185#. Did some shups and double unders after. March 15, 2013 at 10:35 AM. Power cleans 5x3 @180.
alloutfitnessct.com
all out fitness: About AOF & Directions
http://www.alloutfitnessct.com/p/about-aof-directions.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! About AOF and Directions. All Out Fitness is dedicated to training using functional movements performed at high intensity. The goal is to develop the 10 general skills of fitness-. Using weightlifting and gymnastic movements, as well as running, rowing, and jumping. East Hartford, CT 06108. Subscribe to: Posts (Atom). Summer Throwdown Competitor Profile Form. AOF videos on Vimeo.
alloutfitnessct.com
all out fitness: These are cool!!
http://www.alloutfitnessct.com/2013/03/these-are-cool.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Some non-gym workouts that would be fun to try. I like the one about digging up dirt and throwing it into a big trash can and then squatting with it. Http:/ www.marksdailyapple.com/10-full-body-workouts-you-can-do-in-10-minutes-flat/#axzz2O5yjv9AE. Sent from my iPhone. Bench 3x5@185 supposed to be 192-195. No spot. 30 sec db p press rt 30. 30 sec db p press lt 30. 1 min back ext ISO hold.
alloutfitnessct.com
all out fitness: Almost spring
http://www.alloutfitnessct.com/2013/03/almost-spring.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Longer days.warmer weather.easier to get up for the gym in the morning.outdoor workouts. All things around the gym are looking up! Monday evening workout at Venice Victoria and Compton Coreys. Back squat 3 x 5 @ 220#. Press 3 x 5 @ 135#. 7 rounds; alternating with a partner so the rest between rounds was The time it took Corey to do his round. 4 shoulder to OH @ 135#. AOF videos on Vimeo.
alloutfitnessct.com
all out fitness: The Board
http://www.alloutfitnessct.com/p/board.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Click here for the updated Board. Subscribe to: Posts (Atom). Summer Throwdown Competitor Profile Form. AOF videos on Vimeo. Good Stuff to Read. Calmer Than You Are. Go to the basement! Why Crossfit won't make women bulky. Click for related material. Simple template. Powered by Blogger.
alloutfitnessct.com
all out fitness: Some people had the audacity to say lacrosse!!
http://www.alloutfitnessct.com/2013/02/some-people-had-audacity-to-say-lacrosse.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Some people had the audacity to say lacrosse! Made up Tuesdays workout. Did 2 sets of 5 at 275# and felt strong. Going to start bumping up the weight a bit more aggressively to get back into the mid 3s for sets of 5 and ultimately back to 400 for a 5rm. Ring rows in place of strict pull-ups. Heaviest set of 3 reps of dead to knee/hip/hi pull/power clean. February 22, 2013 at 10:22 AM.
alloutfitnessct.com
all out fitness: Back
http://www.alloutfitnessct.com/2013/03/back.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Sorry, I was on vacation! Im back and Ill make sure I get posts on here so we can watch the progression of Timmy Gs neck muscles! Workouts have been slacking but Im back. Did this one in the basement. 5 rounds at a moderate pace. 5 deadlifts @ 225. March 6, 2013 at 8:03 PM. Subscribe to: Post Comments (Atom). Summer Throwdown Competitor Profile Form. AOF videos on Vimeo. Good Stuff to Read.
alloutfitnessct.com
all out fitness: It's Friday!
http://www.alloutfitnessct.com/2013/03/its-friday.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Another week in the books. Felt sore today from this weeks workouts, which I guess is a good thing. Especially since this is my first 4-workout week in quite a while! You guys see the Crossfit Games videos? Jesus They had Miranda on there interviewing people. Her arms are much larger and far more cut than mine. The only thing I have going on her? Max kb push press in 30 seconds. Going to ...
alloutfitnessct.com
all out fitness: B3?
http://www.alloutfitnessct.com/2013/02/b3.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! Been trying to figure out what the hell B3 stands for. Back, Biceps, Buttocks? Big Boy Barbell.cmon man! February 27, 2013 at 7:14 AM. So when you get out the neck harness does it become the 3B-J? The Big Boy BJ? Read that article posted on football from TTMJ. Good stuff! February 27, 2013 at 7:33 AM. February 27, 2013 at 8:04 AM. February 27, 2013 at 10:15 AM. Neck harness 4x25@37 1/2.
alloutfitnessct.com
all out fitness: Progress
http://www.alloutfitnessct.com/2013/03/progress.html
Go all out or go home. About AOF & Directions. CrossFit Storrs - Open House July 30 and 31.Click for details! No matter where youre starting - light weights, heavy weights, weights youve lifted for 10 reps and are now lifting for 5 reps - the key is progress. Constantly improving. Constantly pushing the bar (no pun intended) a little higher and a little higher. Give yourself a baseline and improve upon it each time you walk into the gym. Sent from my iPhone. Tuesday morning at AOF. 5 box jumps 18.
