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CrossFit Stowe

Tuesday, February 12, 2013. For Time: 15 minute limit. 50 rep Thruster 60#/30#. 50 CF pushups(hands released). 50 shuttle run (double hand touch). Next level(if finished before 15 minutes) Double unders(reps counted). Outside (200 meter team Wheelbarrow race.). Recovery: team biggest snowman in 5 minutes. Tuesday, February 5, 2013. 5 Stations 2 rounds 1:30 each. Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180. Outside Noel Lap 2 lap sprint and 20 burpees. Tuesday, January 29, 2013. Here i...

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CrossFit Stowe | crossfitstowevt.blogspot.com Reviews

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Tuesday, February 12, 2013. For Time: 15 minute limit. 50 rep Thruster 60#/30#. 50 CF pushups(hands released). 50 shuttle run (double hand touch). Next level(if finished before 15 minutes) Double unders(reps counted). Outside (200 meter team Wheelbarrow race.). Recovery: team biggest snowman in 5 minutes. Tuesday, February 5, 2013. 5 Stations 2 rounds 1:30 each. Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180. Outside Noel Lap 2 lap sprint and 20 burpees. Tuesday, January 29, 2013. Here i...

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CrossFit Stowe | crossfitstowevt.blogspot.com Reviews

https://crossfitstowevt.blogspot.com

Tuesday, February 12, 2013. For Time: 15 minute limit. 50 rep Thruster 60#/30#. 50 CF pushups(hands released). 50 shuttle run (double hand touch). Next level(if finished before 15 minutes) Double unders(reps counted). Outside (200 meter team Wheelbarrow race.). Recovery: team biggest snowman in 5 minutes. Tuesday, February 5, 2013. 5 Stations 2 rounds 1:30 each. Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180. Outside Noel Lap 2 lap sprint and 20 burpees. Tuesday, January 29, 2013. Here i...

INTERNAL PAGES

crossfitstowevt.blogspot.com

1

CrossFit Stowe: December 2009

http://crossfitstowevt.blogspot.com/2009_12_01_archive.html

Monday, December 7, 2009. 930 Peak power Row. Here is a video that was uploaded just recently. In Preparation for the 2009 MastersThrows Championships in Portland, Oregon. I find the better my peak Power output on the Concept 2, the farther the distance for the throws. Thursday, December 3, 2009. Crossfit Session 6, 11-16-09, 11-19-09. Crossfit 1:30 intervals, 2 rounds. Hanging knees to elbows, tt chest press, Slam ball side to side, jump rope, Row. Outside 20 pushups 1 lap 10 burpees. 930 Peak power Row.

2

CrossFit Stowe

http://crossfitstowevt.blogspot.com/2013/02/cfs-wod.html

Tuesday, February 5, 2013. 5 Stations 2 rounds 1:30 each. Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180. Outside Noel Lap 2 lap sprint and 20 burpees. Subscribe to: Post Comments (Atom). CFS WOD For Time: 15 minute limit 50 rep Thrust. CFS WOD. 5 Stations 2 rounds 1:30 each. Rop. Pools, HVAC Operations Director. 75 Weeks Hill Rd. Stowe, VT 05672. View my complete profile. Simple template. Powered by Blogger.

3

CrossFit Stowe: January 2013

http://crossfitstowevt.blogspot.com/2013_01_01_archive.html

Tuesday, January 29, 2013. Two Person Team. 5 stations AMRAP in 2 minutes. pull-ups, slam ball, parrlette burpees, row cal, Sumo High pull. Outside Snowboard. Rope pull 400 meters. Thanks to Joey Groom and Zack Suddaby for being the two riders). Team one-pictured above ( Noel Ford, Sean Hunt, Brett Eisenhardt, Jeff Brynn, Jenna Woods). Time 2: 34 , Team 2 (Joshua Bard, Chris Timmons, Craig Mooney, Ron McConnell,Mel Magallanez). Time 1:56. Noel lap 15 burpees. Tuesday, January 22, 2013. CFS WOD Spli...

4

CrossFit Stowe: crossfit Session 8

http://crossfitstowevt.blogspot.com/2010/03/crossfit-session-8.html

Monday, March 22, 2010. Congrats to all that made it through the last 8 sessions! I saved the best (or worst) for last. Check out everyone doing the burpee lap! Subscribe to: Post Comments (Atom). Mick Heller 92nd Birthday. Pools, HVAC Operations Director. 75 Weeks Hill Rd. Stowe, VT 05672. View my complete profile. Simple template. Powered by Blogger.

5

CrossFit Stowe: Mick Heller 92nd Birthday

http://crossfitstowevt.blogspot.com/2010/03/mick-heller-92nd-birthday.html

Monday, March 22, 2010. Mick Heller 92nd Birthday. Here is my good friend Mick Heller(on his 92nd Birthday), having some fun throwing Javelin after a hard workout. Good work Mick! Subscribe to: Post Comments (Atom). Mick Heller 92nd Birthday. Pools, HVAC Operations Director. 75 Weeks Hill Rd. Stowe, VT 05672. View my complete profile. Simple template. Powered by Blogger.

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CrossFit Stowe

Tuesday, February 12, 2013. For Time: 15 minute limit. 50 rep Thruster 60#/30#. 50 CF pushups(hands released). 50 shuttle run (double hand touch). Next level(if finished before 15 minutes) Double unders(reps counted). Outside (200 meter team Wheelbarrow race.). Recovery: team biggest snowman in 5 minutes. Tuesday, February 5, 2013. 5 Stations 2 rounds 1:30 each. Rope Climb, Washing Machine, Push press, C2 Row, Kettlebell 180. Outside Noel Lap 2 lap sprint and 20 burpees. Tuesday, January 29, 2013. Here i...

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