crossfittammy.blogspot.com

Tamra's Crossfit Blog

The Journal of Pain: Nutrition Edition. Thursday, April 19, 2012. Was a good day.then, meh. 10:30- 3 extra large eggs. 3 pieces thick slice bacon. Forgot PWO again.gotta get back on track. Maybe 40-50 oz h2o. 2:00- 2 chicken thighs. 4:00- 3 chicken thighs. Mehcontinues for the next few hours. Posted by Joe and Tammy. Wednesday, April 18, 2012. Back on the wagon.sorta. 8:00- 3 extra large eggs. 4 pork sausage patties. 3:00- 2 pieces bacon thick sliced. Made more but the kids stole them. 1 scoop ice cream.

http://crossfittammy.blogspot.com/

OVERVIEW OF crossfittammy.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITTAMMY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

April

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 11 reviews

5 star

5

4 star

1

3 star

4

2 star

0

1 star

1

Hey there! Start your review of crossfittammy.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT CROSSFITTAMMY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

40

SITE IP

173.194.205.132

LOAD TIME

0.176 sec

SCORE

6.2

PAGE TITLE

Tamra's Crossfit Blog | crossfittammy.blogspot.com Reviews

<META> DESCRIPTION

The Journal of Pain: Nutrition Edition. Thursday, April 19, 2012. Was a good day.then, meh. 10:30- 3 extra large eggs. 3 pieces thick slice bacon. Forgot PWO again.gotta get back on track. Maybe 40-50 oz h2o. 2:00- 2 chicken thighs. 4:00- 3 chicken thighs. Mehcontinues for the next few hours. Posted by Joe and Tammy. Wednesday, April 18, 2012. Back on the wagon.sorta. 8:00- 3 extra large eggs. 4 pork sausage patties. 3:00- 2 pieces bacon thick sliced. Made more but the kids stole them. 1 scoop ice cream.

<META> KEYWORDS

1 tamra's crossfit blog

2 6 00 starts again

3 bed eventually

4 macro breakdown

5 no comments

6 1t mayo

7 11 30 posture assessment

8 5rounds

9 2 min row

10 rest 1 min

CONTENT

Page content here

KEYWORDS ON PAGE

tamra's crossfit blog,6 00 starts again,bed eventually,macro breakdown,no comments,1t mayo,11 30 posture assessment,5rounds,2 min row,rest 1 min,2 min airdyne,forgot my pwo,thursday,i'm done,wednesday,ewot,tuesday,10 min amrap,7 back ext,2 min rest,3 hspu

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Tamra's Crossfit Blog | crossfittammy.blogspot.com Reviews

https://crossfittammy.blogspot.com

The Journal of Pain: Nutrition Edition. Thursday, April 19, 2012. Was a good day.then, meh. 10:30- 3 extra large eggs. 3 pieces thick slice bacon. Forgot PWO again.gotta get back on track. Maybe 40-50 oz h2o. 2:00- 2 chicken thighs. 4:00- 3 chicken thighs. Mehcontinues for the next few hours. Posted by Joe and Tammy. Wednesday, April 18, 2012. Back on the wagon.sorta. 8:00- 3 extra large eggs. 4 pork sausage patties. 3:00- 2 pieces bacon thick sliced. Made more but the kids stole them. 1 scoop ice cream.

INTERNAL PAGES

crossfittammy.blogspot.com

1

Tamra's Crossfit Blog: June 2009

http://www.crossfittammy.blogspot.com/2009_06_01_archive.html

The Journal of Pain: Nutrition Edition. Monday, June 29, 2009. Monday, June 29, 2009 WOD:. You must complete all 100 of each exercise before moving on to the next. My Performance: 26:07 Rx. Last time "Angie" came up was 3-25-09, and I did it 21:59 MOD. I did about 35 kipping pull ups off and on with JPU's. I did knee push ups last time and REAL ones this time! Still improving and it feels good! Friday, June 26, 2009 WOD:. I honestly thought I wouldn't be able to lift it! Labels: dead lift max. 30 Sumo De...

2

Tamra's Crossfit Blog: February 2009

http://www.crossfittammy.blogspot.com/2009_02_01_archive.html

The Journal of Pain: Nutrition Edition. Monday, February 23, 2009. Monday, February 23, 2009 WOD:. 21-15-9 for time of:. Cleans and Ring Dips. Rx’d Weight for Men/135 and Women/95. Time: 13:37 with 65 lbs and MOD ring dips with box. Almost met pukie again today.ugh I hate that. Other than that- it was a good workout. I still am not 100%, but hopefully I'll be there soon. Friday, February 20, 2009 WOD:. 8220;Brandon’s Bad Day”. 3 Rounds for Time of:. 15 Overhead Squats (95lbs). 15 Split Jerks (95lbs).

3

Tamra's Crossfit Blog: Tuesday

http://www.crossfittammy.blogspot.com/2012/04/tuesday.html

The Journal of Pain: Nutrition Edition. Tuesday, April 3, 2012. 6:00- 3 more days to spring break. 6:30- two large eggs. 7 burpee box jump. 5 kb snatch 1.5/1. 138x2, 63 ish kg for two:) ). PR fs175x2. Awesome practice. 2:00-3:00- 60 oz h2o and supplements. 3:30- 13 oz chicken. They've been in the fridge just sitting there. Couldn't resist any longer. So, do you actually read this? Posted by Joe and Tammy. Subscribe to: Post Comments (Atom). Tammy and Sara After a Crossfit Workout. T2B: Toes to Bar.

4

Tamra's Crossfit Blog: July 2009

http://www.crossfittammy.blogspot.com/2009_07_01_archive.html

The Journal of Pain: Nutrition Edition. Tuesday, July 28, 2009. Monday, July 27, 2009 WOD:. I was so frustrated witht the 133 lbs attempt. I know I can go overhead with it, but for some reason, I got mental, and wouldn't go down far enough with my split to get it overhead. I could clean it easily. I dropped it once on the back of my neck.that'll leave a nice bruise! Today we had a newbie.and guess who it was! None other than Ben Tanner- who did a great job lifting then did a half "helen"! I thought for s...

5

Tamra's Crossfit Blog: Was a good day...then, meh

http://www.crossfittammy.blogspot.com/2012/04/was-good-daythen-meh.html

The Journal of Pain: Nutrition Edition. Thursday, April 19, 2012. Was a good day.then, meh. 10:30- 3 extra large eggs. 3 pieces thick slice bacon. Forgot PWO again.gotta get back on track. Maybe 40-50 oz h2o. 2:00- 2 chicken thighs. 4:00- 3 chicken thighs. Mehcontinues for the next few hours. Posted by Joe and Tammy. Subscribe to: Post Comments (Atom). Tammy and Sara After a Crossfit Workout. T2B: Toes to Bar. G2OH: Ground to Overhead. K2E: Knees to Elbows. AMRAP: As Many Rounds as Possible.

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

lifeishood.blogspot.com

Life is Hood: October 2009

http://lifeishood.blogspot.com/2009_10_01_archive.html

Sara picks out a proportional pumpkin. And so does Daddy. Kala and Claire with their selections. Sara helping with the annual pumpkin-porch placement ritual (Photographer: Amy). Daddy leads everyone in a stirring rendition of "Twinkle Twinkle Pumpkin Star" at Mikala's request (Photographer: Amy). Posted by Joe and Tammy. Team Mud Pies, pumped and ready to go. Amy and Mikala in Line at the Pollywog course. Posted by Joe and Tammy. Subscribe to: Posts (Atom). Was a good day.then, meh. Life is Hood Archive.

lifeishood.blogspot.com

Life is Hood: February 2009

http://lifeishood.blogspot.com/2009_02_01_archive.html

The Hood House is currently riddled with Group-A Streptococcal bacteria. You will stay away if you know what is good for you. Are mostly recovered, The parents are starting to feel better. Claire is in the middle of it, and Sara is the little miracle baby who has amazingly remained strep-negative so far. Posted by Joe and Tammy. My little munchkins (more from Grandma's House). Sara's cute little mischief mixed with some cousin interaction. Amy's new favorite hobby.we're so proud! Posted by The Hood Family.

lifeishood.blogspot.com

Life is Hood: June 2009

http://lifeishood.blogspot.com/2009_06_01_archive.html

Yep, That's Really the Best One. We tried to get a family portrait done at the grandparents for Father's Day, and we utterly failed. We think we know why, and want to offer some suggestions on how NOT to prepare your kids for a decent photo:. 1) Don't feed them crepes with chocolate-hazel nut spread, whipped cream, powered sugar, and toffee chips for breakfast. It's great and all to have a dessert breakfast for Father's Day, but we set the kids up for a major crash- and crash they did.

lifeishood.blogspot.com

Life is Hood: MUD RUN '09

http://lifeishood.blogspot.com/2009/10/mud-run-09.html

Team Mud Pies, pumped and ready to go. Amy and Mikala in Line at the Pollywog course. Posted by Joe and Tammy. You are One Brave Woman! Im not sure Id have the guts for that. But oh, do I wish I did! October 26, 2009 at 12:35 AM. Ive always wanted to do one but Ive always been in horrible shape when they come around. Way to go for doing it. October 26, 2009 at 3:11 PM. I did it 3 times with JROTC in high school! Messy, but it sure was fun. Congrats! November 11, 2009 at 7:54 PM. Life is Hood Archive.

lifeishood.blogspot.com

Life is Hood: July 2009

http://lifeishood.blogspot.com/2009_07_01_archive.html

It's that time again! Who will earn the highest score? Here's how to play (for those of you who are new to this game):. Below is a list of words our children say, spelled phonetically. Simply reply with your answers in the comments. 1 I scay-wee (Claire) (hint: fireworks) (1 pt for what she says, and 1 pt for what it's s'posed to be). 2 bay-bee-soup (Mikala) (hint: Pine Island) (4 pts). 3 goy-car (Mikala) (hint: singing time) (5 pts). 4 pick-a-bud-da (Claire) (hint: snack time) (1 pt).

lifeishood.blogspot.com

Life is Hood: Evolution of Amy

http://lifeishood.blogspot.com/2009/07/evolution-of-amy.html

As a follow up to our last post, here's a look at Amy throughout the shoot. She really made an honest effort, but there was only so much she could take . . . Posted by Joe and Tammy. Tell her I act that way through photo shoots too! July 1, 2009 at 10:29 AM. July 1, 2009 at 12:03 PM. July 1, 2009 at 12:36 PM. I guess it just goes to show you how little kids can stay still and behave for only so long. July 1, 2009 at 12:39 PM. Those are really funny - seriously, though, I think she is SO gorgeous.

lifeishood.blogspot.com

Life is Hood: April 2009

http://lifeishood.blogspot.com/2009_04_01_archive.html

Posted by Joe and Tammy. Will Work For Food. The childhood rite of strawberry picking! It's only natural that children, who are so good at picking (and eating) things, are drawn to this ritual . . . Look at our hard working team! Shown here with friend Heidi) A couple of minutes later, Mikala. Will complain that her basket is "too hebby. And Mommy will have to carry it the rest of the way . . . Sara is shown here eating a strawberry that's apparently. New Kids on the Block. She was a pretty good worker.

lifeishood.blogspot.com

Life is Hood: Pop Quiz #2

http://lifeishood.blogspot.com/2009/07/pop-quiz-2.html

It's that time again! Who will earn the highest score? Here's how to play (for those of you who are new to this game):. Below is a list of words our children say, spelled phonetically. Simply reply with your answers in the comments. 1 I scay-wee (Claire) (hint: fireworks) (1 pt for what she says, and 1 pt for what it's s'posed to be). 2 bay-bee-soup (Mikala) (hint: Pine Island) (4 pts). 3 goy-car (Mikala) (hint: singing time) (5 pts). 4 pick-a-bud-da (Claire) (hint: snack time) (1 pt). 6 flip flops (my t...

lifeishood.blogspot.com

Life is Hood: May 2009

http://lifeishood.blogspot.com/2009_05_01_archive.html

Look Mommy I'm Daddy! Kala loves to dress up. Now her dress up has become cross-dressing in Daddy clothes- from Mommy's clean laundry pile. We're hoping she never grows into them. Posted by The Hood Family. Subscribe to: Posts (Atom). Was a good day.then, meh. Thomas and Heather's Small Town Hood. Jared and Liz's Familia Hood. Life is Hood Archive. Look Mommy Im Daddy! There was an error in this gadget.

lifeishood.blogspot.com

Life is Hood: December 2008

http://lifeishood.blogspot.com/2008_12_01_archive.html

All I Want for Christmas is. Sara's two front teeth! It's been a full six months since Sara cut her bottom teeth. It seems like she's been teething that entire time- drooling, gnawing, smacking, biting. I just hope she gets some more teeth soon (not another six months from now) so we can get this stuff over with and start eating some REAL food! Posted by Joe and Tammy. Subscribe to: Posts (Atom). Was a good day.then, meh. Thomas and Heather's Small Town Hood. Jared and Liz's Familia Hood.

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

crossfittallcity.com

Crossfit Tall City | Making Midland Better

MIDLAND’S PREMIER CROSSFIT GYM. Are you sick and tired of the same old gym routine that is getting you little to no results? 2 Comments on “ Home. February 11, 2015. I worked out at your gym while I was here last month. I’ll be here all week wanted to see if I could workout tomorrow, Thursday and Friday at 6am? February 12, 2015. Sounds good. Feel free. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Midland, TX 79705.

crossfittalon.com

CrossFit Talon Performance Training and Rehabilitation, Franklin TN, Cool Springs TN

WODs & Movements. WODShop.Org – Travel WODS and more! Library of CrossFit Movements. Blog & Media. CrossFit Talon Talks Podcast. CrossFit Talon August Athlete Of The Month: Branden Miller. Laura Kennelly: A Testimonial. CrossFit Talon Talks, Podcast on iTunes. Talon Hosts CrossFit Gymnastics Trainer Course. 1) Overhead Press: 2×6@75%, 2×4@85%, 2@90%, rest :90 b/t sets. 2) 1×15@80% Push Press. 3) 3x 10 Pushups against bands :30 Pushup Plank hold against band (done immediately after last pushup rep). 8220;...

crossfittalonptr.com

CrossFit Talon Performance Training and Rehabilitation, Franklin TN, Cool Springs TN

WODs & Movements. WODShop.Org – Travel WODS and more! Library of CrossFit Movements. Blog & Media. CrossFit Talon Talks Podcast. CrossFit Talon August Athlete Of The Month: Branden Miller. Laura Kennelly: A Testimonial. CrossFit Talon Talks, Podcast on iTunes. Talon Hosts CrossFit Gymnastics Trainer Course. 1) Overhead Press: 2×6@75%, 2×4@85%, 2@90%, rest :90 b/t sets. 2) 1×15@80% Push Press. 3) 3x 10 Pushups against bands :30 Pushup Plank hold against band (done immediately after last pushup rep). 8220;...

crossfittamarindo.com

Under Construction

This site is under construction.

crossfittameside.com

クロスフィット産み分けゼリー隊2017公式サイト～出産の向こう側

6月 26, 2017. 重いものは絶対に持たなかったし、コーヒーもチョコもコーラもカフェインが入っているからと口にしなかったし、お菓子特に生菓子は原材料を見て、お酒が使われていないか必ずチェックしていました。最初の妊娠で重いものもったら流産しちゃうかもて買い物袋も持たなかった日々は何だったんだろうなて感じです。 6月 3, 2017. 6月 26, 2017. 4月 1, 2017. 6月 26, 2017. 3月 26, 2017. 6月 26, 2017. 3月 1, 2017. 6月 26, 2017. 2月 3, 2017. 6月 26, 2017. Proudly powered by WordPress. Theme: start by Ingenious Solution.

crossfittammy.blogspot.com

Tamra's Crossfit Blog

The Journal of Pain: Nutrition Edition. Thursday, April 19, 2012. Was a good day.then, meh. 10:30- 3 extra large eggs. 3 pieces thick slice bacon. Forgot PWO again.gotta get back on track. Maybe 40-50 oz h2o. 2:00- 2 chicken thighs. 4:00- 3 chicken thighs. Mehcontinues for the next few hours. Posted by Joe and Tammy. Wednesday, April 18, 2012. Back on the wagon.sorta. 8:00- 3 extra large eggs. 4 pork sausage patties. 3:00- 2 pieces bacon thick sliced. Made more but the kids stole them. 1 scoop ice cream.

crossfittampabay.com

CrossFit Tampa Bay | Forging Elite Fitness Throughout Tampa Bay | South Tampa | Largo

Contact Us 727.247.5683. Contact Us – Drop In Information. Largo Location CLICK TO CALL. Schedule 5:30 AM WOD. Monday - Tuesday - Thursday: 4:00 PM Sport WOD. Monday through Friday: 5:00, 6:00 PM WOD. CLICK FOR FULL CLASS SCHEDULE. Largo 6950 Bryan Dairy Rd. Seminole, Florida 33777. Welcome to Crossfit Tampa Bay. Upcoming Events and Announcements. March 21, 2018 -. February 19, 2018 -. February 8, 2018 -. CrossFit Open Viewing Party! Sign Up for the Daily Largo WOD to your Inbox.

crossfittampere.com

CrossFit Tampere

Complete as many reps as possible in 7 minutes of:. Men use 100 lb. Women use 65 lb. 4X6min on, 90s off. A 27 sit up, 27 power snatch, 54 DU. Front Squat 60/42,5kg. 15-12-9-6-3 reps for time of:. DB/KB hang clean and jerks. 1530/16.30/17.30/18.30/19.30. Find a heavy set of Squat Clean 2 Jerk. Then 2×1 80-90%. 9 Hang Power Clean. Deadlifts, 225 lb. / 155 lb. Deadlifts, 315 lb. / 205 lb. 50-ft handstand walk after each set. CrossFit on CrossFit, Inc:n rekisteröimä tavaramerkki.

crossfittampere.wordpress.com

CrossFit Tampere | CrossFit Tampere – korkea intesiteetti, toiminnallinen voimaharjoittelu ja päivittäinen vaihtelu kehittää huippukuntoa

CrossFit Tampere – korkea intesiteetti, toiminnallinen voimaharjoittelu ja päivittäinen vaihtelu kehittää huippukuntoa. Crossfittampere.com on muuttanut. Mikäli eksyit tänne osoitteella www.crossfittampere.com. Tyhjennä selaimesi välimuisti, käynnistä selain uudelleen ja kokeile osoitetta uudelleen. Mikäli päädyt edelleen tänne, lähetä asiasta sähköpostia tume@crossfittampere.com ja klikkaa tästä. Tänään alkaa OnRamp 009, tervetuloa kaikille osallistujille! Tästä se matka alkaa. 😉. 8211; 15 leukaa.

crossfittan.com

Parked at Loopia

Turn your lights off on March 24th. This domain name is purchased and parked by a customer of Loopia. This page looks a bit different this week since we have turned it off, which we think that you should do too. On Saturday, March 24th between 8:30-9:30 pm we will turn our lights off. Read more at World Wildlife Fund’s website. Attractive prices on attractive domains. Visit www.loopia.com/domainnames/. To get information about all domains. All of the following annual fees are including VAT.

crossfittanjongpagar.com

CrossFit Tanjong Pagar

WELCOME TO CROSSFIT TANJONG PAGAR. Singapore's premium CrossFit box in the CBD! BOOK A FREE TRIAL. BE PART OF THE FAMILY. Team, family, passion, dedication and support is what sets us apart. Push your boundaries with our performance box in Singapore. BOOK A FREE TRIAL. Increase your performance and knowledge on how to stay motivated with the 'best in class' coaches! Enjoy 5 Personal Training sessions for $399. BOOK A FREE TRIAL. BOOK A FREE TRIAL. Welcome to CrossFit Tanjong Pagar. CrossFit Tanjong Pagar...