crossfittdprs.blogspot.com

CrossFit Throwdown PRs

Thursday, December 3, 2009. Amanda - 11:48 - 12/5. Audrey - 10:52 mod PUs - 11/18. Chris M - 3:32. Juan - 6:19 11/18. Melissa - 6:22 mod PUs - 11/18. Susannah- 5:10 2/28 - 3:32. Amanda - 18 2 (mod pushups) - 10/14. Juan - 19 1 -10/14. Julie - 13 (mod pushups) 4/? Melissa - 15 (mod pull-ups) 10/14. Susannah - 20 5 Pull-ups (some push-ups mod). Amanda - 10:15 - 9/15. Fern - 14:42 (mod PUs) - 9/15. Juan - 9:24 - 9/15. Melissa - 11:21 (mod PUs) - 7/30. Amanda - 9:03 2/6/09. Melissa - 18:22 9/24. John - BS 25...

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CrossFit Throwdown PRs | crossfittdprs.blogspot.com Reviews

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Thursday, December 3, 2009. Amanda - 11:48 - 12/5. Audrey - 10:52 mod PUs - 11/18. Chris M - 3:32. Juan - 6:19 11/18. Melissa - 6:22 mod PUs - 11/18. Susannah- 5:10 2/28 - 3:32. Amanda - 18 2 (mod pushups) - 10/14. Juan - 19 1 -10/14. Julie - 13 (mod pushups) 4/? Melissa - 15 (mod pull-ups) 10/14. Susannah - 20 5 Pull-ups (some push-ups mod). Amanda - 10:15 - 9/15. Fern - 14:42 (mod PUs) - 9/15. Juan - 9:24 - 9/15. Melissa - 11:21 (mod PUs) - 7/30. Amanda - 9:03 2/6/09. Melissa - 18:22 9/24. John - BS 25...

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CrossFit Throwdown PRs | crossfittdprs.blogspot.com Reviews

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Thursday, December 3, 2009. Amanda - 11:48 - 12/5. Audrey - 10:52 mod PUs - 11/18. Chris M - 3:32. Juan - 6:19 11/18. Melissa - 6:22 mod PUs - 11/18. Susannah- 5:10 2/28 - 3:32. Amanda - 18 2 (mod pushups) - 10/14. Juan - 19 1 -10/14. Julie - 13 (mod pushups) 4/? Melissa - 15 (mod pull-ups) 10/14. Susannah - 20 5 Pull-ups (some push-ups mod). Amanda - 10:15 - 9/15. Fern - 14:42 (mod PUs) - 9/15. Juan - 9:24 - 9/15. Melissa - 11:21 (mod PUs) - 7/30. Amanda - 9:03 2/6/09. Melissa - 18:22 9/24. John - BS 25...

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CrossFit Throwdown PRs

http://crossfittdprs.blogspot.com/2009/12/fran-adam-327-amanda-1148-125-audrey.html

Thursday, December 3, 2009. Amanda - 11:48 - 12/5. Audrey - 10:52 mod PUs - 11/18. Chris M - 3:32. Juan - 6:19 11/18. Melissa - 6:22 mod PUs - 11/18. Susannah- 5:10 2/28 - 3:32. Amanda - 18 2 (mod pushups) - 10/14. Juan - 19 1 -10/14. Julie - 13 (mod pushups) 4/? Melissa - 15 (mod pull-ups) 10/14. Susannah - 20 5 Pull-ups (some push-ups mod). Amanda - 10:15 - 9/15. Fern - 14:42 (mod PUs) - 9/15. Juan - 9:24 - 9/15. Melissa - 11:21 (mod PUs) - 7/30. Amanda - 9:03 2/6/09. Melissa - 18:22 9/24. John - BS 25...

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CrossFit Victory: Monday 12/19/2011

http://frankickedmyass.blogspot.com/2011/12/monday-12192011.html

Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Tuesday 12/13/2011

http://frankickedmyass.blogspot.com/2011/12/tuesday-12132011.html

20 - Wall Balls (10/20). 20 - Pull Ups. 20 - Box Jumps (20/24). 3 Rounds for time. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Tuesday 12/20/2011

http://frankickedmyass.blogspot.com/2011/12/tuesday-12202011.html

Push Press - 2,2,2,2,2. 5 - Pull Ups. 10 - Push Ups. 15 - Air Squats. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Thursday 12/15/2011

http://frankickedmyass.blogspot.com/2011/12/thursday-12152011.html

1min Stations 3 Rounds 1min Rest between Stations. Ball Slams (10/20) Full Squat and slam. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Wednesday 12/14/2011

http://frankickedmyass.blogspot.com/2011/12/wednesday-12142011.html

Power Clean - 2,2,2,2,2. 5 - Power Cleans (65/135). 6 Rounds for time. 2min Max Double Unders (or double under Practice). Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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crossfittdprs.blogspot.com

CrossFit Throwdown PRs

Thursday, December 3, 2009. Amanda - 11:48 - 12/5. Audrey - 10:52 mod PUs - 11/18. Chris M - 3:32. Juan - 6:19 11/18. Melissa - 6:22 mod PUs - 11/18. Susannah- 5:10 2/28 - 3:32. Amanda - 18 2 (mod pushups) - 10/14. Juan - 19 1 -10/14. Julie - 13 (mod pushups) 4/? Melissa - 15 (mod pull-ups) 10/14. Susannah - 20 5 Pull-ups (some push-ups mod). Amanda - 10:15 - 9/15. Fern - 14:42 (mod PUs) - 9/15. Juan - 9:24 - 9/15. Melissa - 11:21 (mod PUs) - 7/30. Amanda - 9:03 2/6/09. Melissa - 18:22 9/24. John - BS 25...

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