ljtcrossfit.blogspot.com
LJTCrossFit: Wednesday November 28th
http://ljtcrossfit.blogspot.com/2012/11/wednesday-november-28th.html
Thursday, November 29, 2012. The past couple of days have been rest days. Between work and being sore and rundown I decided to take it easy. I was back on the train today though. Every 2:00 do 5 Push Press (6 Rounds). Row 1,000 Meters/20 Chest to Bar Pull-ups. Row 750 Meters/15 Chest to Bar Pull-ups. Row 500 Meters/10 Chest to Bar Pull-ups. Row 250 Meters/5 Chest to Bar Pull-ups. I'm off work tomorrow so I'm planning on having another high volume training day. We'll see how I feel after today!
ljtcrossfit.blogspot.com
LJTCrossFit: Thursday November 29th and Friday November 30th
http://ljtcrossfit.blogspot.com/2012/11/friday-november-30th.html
Friday, November 30, 2012. Thursday November 29th and Friday November 30th. Every Minute on the Minute for 10 Minutes. 5 Hang Power Cleans. 10 Rounds for time. 10 Hang Power Cleans (135lbs). Did this 10 rounder 3 weeks ago and finished in 10:40. Not sure I'm more fit now, but I think my mind set was a little better today! Every 2:00 for 6 rds. Every 3:00 for 5 rds. 10 Stiff Leg Deadlifts. 5 Rounds for time. 30 Kettlebell Swings (53lbs). Did find out tonight that the 2013 CrossFit Open starts on March 6th!
mazzonfit.blogspot.com
Fitness Journal: 3/1/13 Squat Clean
http://mazzonfit.blogspot.com/2013/03/3113-squat-clean.html
Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.
mazzonfit.blogspot.com
Fitness Journal: 2/24/13 Sq Snatch
http://mazzonfit.blogspot.com/2013/03/22413-sq-snatch.html
Tuesday, March 12, 2013. 185, 185, 195, 205, 215(M), 215(M), 220(M), 220(M), 195, 205. 9 out of 15. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP.
getfit.uhhg.org
Photo Gallery > Gallery
http://getfit.uhhg.org/PhotoGallery.aspx
Pump Fest 2011 (Round 1). Gladiator Challenge Strong Man. Gladiator Challenge Pump Fest (Album 2). Gladiator Challenge Pump Fest (Album 1). Gladiator Challenge 5K Run. Toys For Tots 2008. Showing items 1 - 6 of 8. About Us / Contact Us.
getfit.uhhg.org
Union Hospital Cetner for Fitness & Performance
http://getfit.uhhg.org/Home.aspx
SUPPORT, GUIDANCE, INSPIRATION! The Union Hospital Center for Fitness and Performance provides its members a safe, accessible and inviting setting in which to exercise. 160; The Center strives to teach, encourage and challenge its members toward healthy lifestyles through fitness activities. Current, motivating and safe fitness activities and structure promote the health and well-being of the Union Hospital Health Group family and its community. Under 14 must be with a trainer.). 160; &...Please enter...
ljtcrossfit.blogspot.com
LJTCrossFit: Tuesday, Wednesday and Thursday
http://ljtcrossfit.blogspot.com/2012/11/tuesday-wednesday-and-thursday.html
Friday, November 23, 2012. Tuesday, Wednesday and Thursday. My schedule has been a little crazy this week with the start of my new job. Don't worry though I've managed to do some WODs. Just haven't had time to sit down at the computer. Here's how the past few days have shaped up. Every :90 for 6 rds do 10 Stiff Leg Deadlifts. 30 Muscle Ups for time. Everytime you break on the Muscle Ups do 15 Deadlifts @ 135lbs. 20 Show Hands Push-ups. Score: 5 rds 20 reps. 15 Box Jumps (24"/Games Standard). 9 Toes to bar.
ljtcrossfit.blogspot.com
LJTCrossFit: Tuesday December 4th
http://ljtcrossfit.blogspot.com/2012/12/tuesday-december-4th.html
Wednesday, December 5, 2012. Every 2:00 for 6 rds do 5 Front Squats. 3 Rds for Max Reps. 1 Minute Wall Balls. 1 Minute SDHP (75lbs). 1 Minute Box Jumps. 1 Minute Push Press (75lbs). 1 Minute Row for Calories. Rest 1 Minute after each round. Total Score: 433 Reps (Previous - 420 Reps). Not sure what got into me to try this today, but sometime doing big named WODs without much time to think about it is the best way to go! Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness.
getfit.uhhg.org
S.P.P. Rates
http://getfit.uhhg.org/SportsPerformancePlus/SPPRates.aspx
Sports Performance Plus is the premiere athletic performance enhancement program in the Wabash Valley. Athletes follow a custom tailored program to help them reach their goals faster and take their skills to "A Level Above". The goal of Sports Performance Plus is to enhance each athlete's performance regardless of ability within their respective sport. 1 Program (14 sessions) = $325.00. 2 Programs (26 sessions) = $600.00. 1 Program (14 Sessions). Payment plans are available! State of the art equipment.
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