crossfittingforlife.wordpress.com
CrossFitting For Life | A Personal JourneyA Personal Journey
http://crossfittingforlife.wordpress.com/
A Personal Journey
http://crossfittingforlife.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
0.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
0
SITE IP
192.0.78.13
LOAD TIME
0.699 sec
SCORE
6.2
CrossFitting For Life | A Personal Journey | crossfittingforlife.wordpress.com Reviews
https://crossfittingforlife.wordpress.com
A Personal Journey
crossfittingforlife.wordpress.com
Need HELP? How to stay on top of your workouts and achieve your fitness goals. | CrossFitting For Life
https://crossfittingforlife.wordpress.com/2009/11/23/need-help-how-to-stay-on-top-of-your-workouts-and-achieve-your-fitness-goals
Laquo; INDOOR CYCLING WORKOUTS @ ON THE RIVET. How to stay on top of your workouts and achieve your fitness goals. November 23, 2009. Part two of my six part series, focusing on CHANGE. This round is about HELP. At BrianFit.ca we help you achieve and surpass your fitness and health goals through, prescribing clients with the adequate fitness programs, redirecting your nutrition and adjusting your mental focus, all related to your health goals. Get the HELP you need. Until next time,. How to get fit.
INDOOR CYCLING WORKOUTS @ ON THE RIVET | CrossFitting For Life
https://crossfittingforlife.wordpress.com/2009/11/19/indoor-cycling-workouts-on-the-rivet
Laquo; Indoor Cycling Workouts. How to stay on top of your workouts and achieve your fitness goals. INDOOR CYCLING WORKOUTS @ ON THE RIVET. November 19, 2009. The training season is upon us. Get the most out of the time spent on you trainer. If you are new to indoor trainer work or are bored by being alone indoors, this is the way to begin improving your fitness regardless of the weather outside. Join us every Tuesday and Thursday at 6:30-7:30 @ on The Rivet for Indoor Cycling Training. Brian Scott of ww...
Consistency | CrossFitting For Life
https://crossfittingforlife.wordpress.com/2009/11/12/consistency
Laquo; LOVE WHAT YOU DO. November 12, 2009. This is the first of a six-part series. The focus will be on CHANGE. In working with my clients, I am often asked what it is I do for people and how I impact their lives. I like to think of it as how I CHANGE their lives. C is for Consistency. How many times have you started a new fitness regime, or diet, and stayed with it for six months or more? Posted in Change- The six-part series. Strength and Conditioning Coach. Leave a Reply Cancel reply. Brian Scott of ...
LOVE WHAT YOU DO | CrossFitting For Life
https://crossfittingforlife.wordpress.com/2009/10/13/love-what-you-do
Laquo; Perfection is the Enemy. LOVE WHAT YOU DO. October 13, 2009. After watching this video for the 89. Time A few things echo in my mind. This is a man who loves his sport and never gives up. Will he run again? Most definitely, YES and attempt to beat his record. I love what I do and look forward to my next effort. Sure, I will never beat Usain Bolt in the 100m, or even come close. I will continue to work hard to beat my own PR. This is what gets me up in the morning. Strength and Conditioning Coach.
IWCABTMD | CrossFitting For Life
https://crossfittingforlife.wordpress.com/2009/06/05/iwcabtmd
Laquo; My Friend Gayle. Perfection is the Enemy. June 5, 2009. Increased Work Capacity Across Broad Time and Modal Domains. What does this mean to you? While my mentor, Greg Glassman, founder of CrossFit, may not have coined the phrase, it resounds in my brain and body, every time I step onto the gym floor. I often ask my clients, “Why are you here? 8221; Many tell me fat loss, improved fitness or the like. Coach Patty assures me that every time I leave the gym, my life gets better. I get it now. Pretty ...
TOTAL PAGES IN THIS WEBSITE
7
Crossfit Timisoara
CrossFitTimoro
Be Coached To The Best You. Feb 08, 2018. We will be closed due to the storm. Perform 100 Burpees. Post score to comments. Feb 08, 2018. 5 Rounds 200m Med Ball Run 50 Feet Med Ball Crab Walk 20 Med Ball Cleans 10 Med Ball Toes to Bar. Jan 18, 2018. AMRAP 9 27 Overhead Squats 95/65 27 Box Jumps 24/20 9 Muscle Ups 21 Overhead Squats 21 Box Jumps 7 Muscle Ups 15 Overhead Squats 15 Box Jumps 5 Muscle. Getting Started Can Be Scary. Gift the love of fitness, for your loved one. My Free Class - Meet w/Coach.
HOME | CrossFit Timpanogos
Try Our New Lunch-Time CrossFit Express Class! Discounts For February Sign Ups! WELCOME TO CROSSFIT TIMPANOGOS. Youth classes from K-12 grade. 30-min lunch time classes. WONDERING WHAT CLASS TIMES ARE AVAILABLE? SEE TODAY'S SCHEDULE. WORKOUT OF THE DAY. WE BELIEVE THAT OUR JOB IS TO KEEP OUR MEMBERS FIT FOR LIFE. NOT JUST TODAY, THIS MONTH OR THIS YEAR. WE ARE FOCUSED ON THE LONG RUN. NICE TO MEET YOU! TRY A CLASS FOR FREE. We offer free classes all day on the first and third Friday of each month.
Crossfitting træning | crossfit
CrossFit træning og program. Leave a comment ». Er en grundlæggende styrke og conditioning program. Vi har konstrueret vores program til at få så bred en adaptational svar som muligt. CrossFit. Er ikke en specialiseret fitness program, men et bevidst forsøg på at optimere fysisk kompetence i hver af ti anerkendte fitness domæner. De er kardiovaskulære og respiratoriske udholdenhed, Stamina, styrke, fleksibilitet, Power, Speed, koordinering, smidighed, balance, og nøjagtighed. Vi tog vores sportsfolk i gy...
crossfittingcaterer.wordpress.com
Back on Two Feet « A CrossFitter's tale of foot (and mind) reconstruction
Back on Two Feet. A CrossFitter's tale of foot (and mind) reconstruction. A Room with a View. Today is my last day in the big black cast. As I anticipate my next phase of recovery, I want to make note of all of the things that I am grateful for during this past phase. Better than top-notch friends. You know how sometimes people say, “Call me if you need anything” and then either you don’t call or they don’t answer? Well, that did not happen in my case. My friends were on board in a major way and I wo...
crossfittingforlife.wordpress.com
CrossFitting For Life | A Personal Journey
How to stay on top of your workouts and achieve your fitness goals. November 23, 2009. Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; everyone needs coaching on some level. The self-directed athlete is akin to a doctor prescribing his own medicine. A common error and often leaves people lost and hitting unnecessary plateaus, stumbling blocks or walls. This mistake is easily remedied with a little HELP. Get the HELP you need. Until next time,. We will be...
crossfittingfortwo.blogspot.com
Crossfitting for Two
My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...
CrossFitting Mama UNDER CONSTRUCTION
crossfittingwithbrick.blogspot.com
Brandon Wichman's (Brick's) Crossfit Journal
What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...
crossfittinmomma.wordpress.com
Crossfit O'Clock | Just another mom who wants it all.
Just another mom who wants it all. March 31, 2012. 10 Box Jumps (24/20). 10 Overhead Walking Lunges (45/35 plate). 10 Knees to Elbows. 10 Hand Stand Push Ups. Time=21:35. Scaled to 5 pullups (during round 5), 5 pushups (in round 4), box dips, and HSPUs with 2 ab mats. Good workout. March 31, 2012. 3 x 15 GHD Sit Ups (NFT). 3 x 15 GHD Hip Extensions (NFT). March 29, 2012. Max effort on the minute every minute for 10 minutes of (no scoring):. 3 Ring Dips (modified). March 29, 2012. 5 Press (70% of 1RM).
Crossfit in Norcross - Crossfit Tipping Point
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385. 404) 451-9385 Email Us. Conveniently located for Norcross, Peachtree Corners, Berkeley Lake and Duluth trainees. Try A Free Workout. What Are Your Fitness Goals?
SOCIAL ENGAGEMENT