crossfittingfortwo.blogspot.com

Crossfitting for Two

My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...

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Crossfitting for Two | crossfittingfortwo.blogspot.com Reviews

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My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...

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Crossfitting for Two | crossfittingfortwo.blogspot.com Reviews

https://crossfittingfortwo.blogspot.com

My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...

INTERNAL PAGES

crossfittingfortwo.blogspot.com

1

Crossfitting for Two: October 2014

http://www.crossfittingfortwo.blogspot.com/2014_10_01_archive.html

My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...

2

Crossfitting for Two: Another Pregnant CrossFit Open -- 14.1 at 17 Weeks

http://www.crossfittingfortwo.blogspot.com/2014/03/another-pregnant-crossfit-open-141-at.html

My 9 month journey of CrossFit during pregnancy. Wednesday, March 5, 2014. Another Pregnant CrossFit Open - 14.1 at 17 Weeks. Yep, I'm doing the Open while pregnant (again). Bring on the criticism. I've participated in the Open since 2011. Here are my Open finish stats:. 2011, 27th in the North Central Region; competed on CrossFit 515's team at Regionals. 2012, 6-7 months pregnant, 218th in the North Central Region. Here I am taking on 14.1 at 17 weeks pregnant:. I'll just take comfort in the fact that I...

3

Crossfitting for Two: March 2014

http://www.crossfittingfortwo.blogspot.com/2014_03_01_archive.html

My 9 month journey of CrossFit during pregnancy. Tuesday, March 25, 2014. 20 week mark and IT'S A …. 8230; NOTHER BABY! Kinda looks like a baby, anyway …. We were having a boy. We didn't even have a girl name picked out (well, I did, but Justin hadn't agreed to it.) For the record, my guess right now is that this one is a girl, but I don't feel certain about it the way I did with Landon. Hey, get the eff outta here." -Baby #2 (left); Landon (right). Landon's also been training his butt off. So I did....

4

Crossfitting for Two: Open Workout 14.2 - 18 weeks pregnant

http://www.crossfittingfortwo.blogspot.com/2014/03/open-workout-142-18-weeks-pregnant.html

My 9 month journey of CrossFit during pregnancy. Wednesday, March 12, 2014. Open Workout 14.2 - 18 weeks pregnant. I'm a little ashamed to admit this, but this video is of the second time I did 14.2. That's right. I did 14.2 on Friday, then I re-did it on Sunday. "But you're pregnant! Would you re-do an Open workout? Going to try the level again, amiright? So I did. I got 84 reps on my first attempt and 115 reps on my second. Success. Was it necessary for me to re-do the workout? March 13, 2014 at 8:31 AM.

5

Crossfitting for Two: June 2012

http://www.crossfittingfortwo.blogspot.com/2012_06_01_archive.html

My 9 month journey of CrossFit during pregnancy. Saturday, June 16, 2012. Labor and Delivery WOD. I posted awhile ago during my pregnancy about my thoughts on natural / med-free childbirth. Why not fully experience everything my body is supposed to feel and go through during the labor and delivery, right? I called Katie to give her an update with what was going on, and she suggested that I consider taking castor oil. I had read that castor oil can be very effective at starting labor, but it causes ho...

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crossfit515.com

8/4/15 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/2015/08/04/8415

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. Laquo; Previous Post:. 8/5/15 : Next Post ». August 4, 2015. RESERVE YOUR SPOT TODAY’S CLASS. Break Up Work and Complete Tasks in any order that you choose. 30 Clean and Jerks (Approximately 60-70% of 1RM). If you don’t know your 1 Rep Max, work up to a good working weight and use that. Make some goals for yourself for August. Aaron – 335# Back Squat.

crossfit515.com

ZenPlanner Calender | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/zenplanner-calender

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. What are FIREBREATHERS Talking About /. Dana Braunschweig on 2016 OPEN INFORMATION. Jaime on 2016 OPEN INFORMATION. Todd on Athlete of the Month: Emily Berg. What’s Happening /. 124; (515) 537-9132 | 3100 Grimes Blvd Suite 900, Grimes, IA 50111 | info@CrossFit515.com. 124; Get the RSS Feed.

crossfit515.com

Other Services & Merchandise | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/other-services

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. Yoga for CrossFit Athletes. Yoga classes are held at CrossFit 515 and led by instructor Ryan Esdohr. Yoga for CrossFit Athletes is every Thursday at 8:30 AM. And you can sign up here. 10 per session for 515 members and $15 for nonmembers. Pelvic and Shoulder Stabilization. 8211; Stable positions are crucial in all athletic movements. The idea is to per...

crossfit515.com

Testimonials | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/testimonials

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. I finally decided to give it a try and first. Entered the gym on March 7, 2011. I really was intimidated. That feeling was soon replaced with support, encouragement and confidence that CrossFit515 was a place I could feel success every WOD was scalable and I was finding myself excited and pushing myself to always do better. I knew I was ready for something...

crossfit515.com

8/7/15 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/2015/08/05/8615

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. Laquo; Previous Post:. 8/10/15 : Next Post ». August 5, 2015. RESERVE YOUR SPOT TODAY’S CLASS. 15 – 10 – 6. Bar Muscle-Ups (Pull Ups AND Push Ups). Make some goals for yourself for August. Aaron – 335# Back Squat. Alex – 1st Bar Muscle Up! Brett – 1st Bar Muscle Up! This entry was posted in Videos. Laquo; Previous Post:. 8/10/15 : Next Post ».

crossfit515.com

Get Started | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/get-started

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. We still offer the week free for you to give us even more of a test drive, starting with the Intro Class. If you become a 515 member after your trial we will prorate the remainder of the month. Click here to schedule! Also see our FAQs page. What are FIREBREATHERS Talking About /. Dana Braunschweig on 2016 OPEN INFORMATION. Jaime on 2016 OPEN INFORMATION.

crossfit515.com

CF515 Coaches | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/coaches

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. Our coaches are not only CrossFit certified and experienced trainers, but they’re also avid “CrossFitters” themselves. Every one of our coaches believes strongly in living the life we promote at CrossFit 515. BOBBY NOYCE – CrossFit Level I Certified Instructor; CrossFit Endurance Certified. Like Jaime and Bobby (Lindsay’s siblings), Lindsay played ab...

crossfit515.com

7/13/15 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/2015/07/13/71315

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. Laquo; Previous Post:. 7/14/15 : Next Post ». July 13, 2015. RESERVE YOUR SPOT TODAY’S CLASS. 8220;Sender’s B-Day WOD”. 7 Deadlifts (225/155) (185/125). 12 Handstand Push Ups (Ab-Mat Under Head). 30 WallBalls (20/14) (14/10). 30 Pull-Ups (with Bands). 30 GHD Sit-Ups (1/2 with Ab-Mat). 30 Box Jumps (30/24) (24/20). 85 Double Unders (40 DU’s).

crossfit515.com

FAQ’s | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

http://www.crossfit515.com/faqs

Subscribe to our Feed! Subscribe to our YouTube Channel! Subscribe to our Facebook Page! Workout of the Day (WOD). Videos, Resources, News and Events. I can’t do CrossFit because I don’t want to aggravate back or neck pain from previous injuries. Can I get a good workout in under 30 minutes? I am afraid I will get too big and bulky. I have heard you can get hurt doing CrossFit, is this true? I have to get in shape first before I start? I feel it is too expensive, is this true? Todd on Athlete of the Mont...

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CrossFit træning og program. Leave a comment ». Er en grundlæggende styrke og conditioning program. Vi har konstrueret vores program til at få så bred en adaptational svar som muligt. CrossFit. Er ikke en specialiseret fitness program, men et bevidst forsøg på at optimere fysisk kompetence i hver af ti anerkendte fitness domæner. De er kardiovaskulære og respiratoriske udholdenhed, Stamina, styrke, fleksibilitet, Power, Speed, koordinering, smidighed, balance, og nøjagtighed. Vi tog vores sportsfolk i gy...

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Back on Two Feet « A CrossFitter's tale of foot (and mind) reconstruction

Back on Two Feet. A CrossFitter's tale of foot (and mind) reconstruction. A Room with a View. Today is my last day in the big black cast. As I anticipate my next phase of recovery, I want to make note of all of the things that I am grateful for during this past phase. Better than top-notch friends. You know how sometimes people say, “Call me if you need anything” and then either you don’t call or they don’t answer? Well, that did not happen in my case. My friends were on board in a major way and I wo...

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CrossFitting For Life | A Personal Journey

How to stay on top of your workouts and achieve your fitness goals. November 23, 2009. Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; everyone needs coaching on some level. The self-directed athlete is akin to a doctor prescribing his own medicine. A common error and often leaves people lost and hitting unnecessary plateaus, stumbling blocks or walls. This mistake is easily remedied with a little HELP. Get the HELP you need. Until next time,. We will be...

crossfittingfortwo.blogspot.com

Crossfitting for Two

My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...

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Brandon Wichman's (Brick's) Crossfit Journal

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...

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Crossfit O'Clock | Just another mom who wants it all.

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