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Workout of the Day | crossfitwellington.typepad.com Reviews
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Workout of the Day
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Workout of the Day: November 20, 2011 - November 26, 2011
http://crossfitwellington.typepad.com/workout_of_the_day/2011/week47/index.html
Workout of the Day. Workout of the Day. Workout Of the Day. Laquo; November 13, 2011 - November 19, 2011. November 27, 2011 - December 3, 2011 ». Nov 26, 2011. Strength: 2 x 200M Sprint, 2 x 400M Sprint. AMRAP 12 Minutes (As many REPS as possible). Sit Ups x 15. Sit Ups will be the only number that stays constant. Once your teammate reaches 15 sit ups you will switch keeping a RUNNING TOTAL of Push jerks for the entire WOD. Posted at 07:22 PM. Nov 25, 2011. Strength: Front Squat 5-5-5-5. Nov 24, 2011.
Workout of the Day: Archives
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Workout of the Day. Workout of the Day. Workout Of the Day. Click here to go to the message board and register then feel free to Post your comments. I have created two categories as of right now WODs and Nutrition. Thanks guys! February 12, 2012 - February 18, 2012. December 25, 2011 - December 31, 2011. December 18, 2011 - December 24, 2011. December 11, 2011 - December 17, 2011. December 4, 2011 - December 10, 2011. November 27, 2011 - December 3, 2011. November 20, 2011 - November 26, 2011.
Workout of the Day: November 27, 2011 - December 3, 2011
http://crossfitwellington.typepad.com/workout_of_the_day/2011/week48/index.html
Workout of the Day. Workout of the Day. Workout Of the Day. Laquo; November 20, 2011 - November 26, 2011. December 4, 2011 - December 10, 2011 ». Dec 01, 2011. 3 Rounds for max Reps:. 30m Bear Crawl - 1 minute. Hollow Rocks - 1 minute. Inverted Burpee - 1 minute. KB SDHP - 1 minute. Sled Push 20' cone to cone and back - 1 minute. Rest 1 minute between rounds. Count number of repetitions each round. Add all three rounds. Posted at 10:49 PM. Nov 30, 2011. Strength: Bench Press 5-5-3-3-1. Posted at 10:43 PM.
Workout of the Day
http://crossfitwellington.typepad.com/workout_of_the_day
Workout of the Day. Workout of the Day. Workout Of the Day. Feb 13, 2012. Tuesday 2-14-12 Sweetheart Day! Strength: Snatch - OHS 1 2 x 5 x 3 sets. WOD: 5 Rounds for Time:. 10 Clean and Jerk (135/95). Posted at 09:39 PM. Dec 27, 2011. Strength: Front Squats 2-2-2-2-2. WOD: 3 Rounds for reps:. 2 Minute Row for Max Calories. 2 Minute Max Sit-ups. 2 Minute Max rep Sumo Deadlift High Pull (65/45). 2 Minute Max Box Jumps (24/18). 2 Minute Recovery between rounds. Posted at 10:19 PM. Dec 26, 2011. Dec 22, 2011.
Wednesday 12-21-11 - Workout of the Day
http://crossfitwellington.typepad.com/workout_of_the_day/2011/12/wednesday-12-21-11.html
Workout of the Day. Workout of the Day. Workout Of the Day. Laquo; Monday 12-19-11. Thursday 12-22-11 ». Dec 20, 2011. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Posted at 10:48 PM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. February 12, 2012 - February 18, 2012. December 25, 2011 - December 31, 2011. December 18, 2011 - December 24, 2011. December 11, 2011 - December 17, 2011.
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CrossFit Weekly - Just another WordPress site
Video) Footage of the M. Video) Footage of the M. Video) Footage of the M. Submit original article and get paid. Find out. A Doctor’s View of CrossFit. What This Doctor Has to Say Could Change CrossFit. Video) Footage Crossfit Workout For Beginners. Video) Footage AMRAP – Steve’s Club: CrossFit for At-Risk Youth. Video) Footage My Journey Into Crossfit. A Doctor’s View of CrossFit. August 4, 2015. What This Doctor Has to Say Could Change CrossFit Forever! Video) Footage Crossfit Workout For Beginners.
CrossFit Weightlifting - CrossFit Weightlifting Seminar for the Snatch, Clean & Jerk
Weightlifting Level 1 Seminars. Weightlifting Level 2 Seminars. No events to show. Upcoming Advanced Trainer Courses. No events to show. 2016 Open: 16.1. 1 Snatch Balance: 5×2 Move up in weight each set. 2 Pause (in receive) Snatch Off Blocks: 3,3,2,2,1,1. Bar should sit right above knee. Weight mid foot (not on heels! Shoulders over toes. Pause in the receive for 3 seconds on each rep. Keep these relatively light and work on balance through your feet in your set up. Weightlifting - Level 1.
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Crossfit Well - Crossfit is Hard. Equipment Shouldn't Be.
November 4, 2016. The Best Crossfit Shoes For The Money 2016. PS This is a super long and detailed article, if you just want to know what crossfit shoes out readers love the most click Continue Reading →. October 31, 2016. Best Sites to Find Your Daily WoD (Workout of the Day). Need some extra motivation to continue working out? It can be a challenge for anyone given all the ups and downs of life. Here are Continue Reading →. The Best Crossfit Shoes For The Money 2016.
Crossfit Wellington – Forging Elite Fitness
Services & Classes. Services & Classes. Get Fit Wellington is 12,000 sq. ft. of Total Fitness. Recently remodeled and expanded, Get Fit offers outstanding personal training, small group training, 24 Hour gym access, as well as Spinning and Group Fitness Classes like Pilates, Zumba, Yoga, Cardio Kickboxing, Hip Hop Dance, and more. BECOMING A MEMBER IS EASY! Chose From Several Options. 1 Unlimited CrossFit -Month to Month: $155.00. 2 Unlimited CrossFit -3 Month Commitment- (Save 10%): $140.00. Make Fitnes...
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Workout of the Day
Workout of the Day. Workout of the Day. Workout Of the Day. Feb 13, 2012. Tuesday 2-14-12 Sweetheart Day! Strength: Snatch - OHS 1 2 x 5 x 3 sets. WOD: 5 Rounds for Time:. 10 Clean and Jerk (135/95). Posted at 09:39 PM. Dec 27, 2011. Strength: Front Squats 2-2-2-2-2. WOD: 3 Rounds for reps:. 2 Minute Row for Max Calories. 2 Minute Max Sit-ups. 2 Minute Max rep Sumo Deadlift High Pull (65/45). 2 Minute Max Box Jumps (24/18). 2 Minute Recovery between rounds. Posted at 10:19 PM. Dec 26, 2011. Dec 22, 2011.
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Crossfitwelt
It s all about MOVEMENT. Übe dich in Bewegung. Weder schwer noch super anspruchsvoll. Nur üben, realisieren, merken. Meine persönliche Erfahrung in den letzten Wochen ist mein Handstand-Walk. Vor ca. 4 Wochen konnte ich keinen Schritt gehen und nun laufe ich gute 7-8 Meter. Ich habe es täglich geübt, nicht als Inhalt meines Trainings, sondern einfach so. Ich habe mich bewegt. Was ist mit schwimmen? Beachvolleyball oder einfach ein Waldlauf über unebenen Boden? Turnen, Boxen oder Fußball? BE YOUR OWN HERO!
CrossFit Wenatchee - Wenatchee, WA | CrossFit Wenatchee
120 South Columbia Street Wenatchee, WA 98801. Try Us For A Free Consultation. CrossFit Wenatchee - Wenatchee, WA. Welcome to CrossFit Wenatchee. 10 Minutes of Inverted Skill Work. Handstands, headstand, ball-up, skin the cat, frog stand, etc. 10 Minutes to Complete 3x3 Push Press. 10 Rounds For Time:. 10 Toes To Bar. Thu, August 6, 2015. 15 Minutes of ROMWOD. 15 Minutes to Establish a 5, 10 and 15 Rep Bench Press. 30 Overhead Walking Lunges 45/25. Wed, August 5, 2015. Coachs Spotlight: Dane Lewman.
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CrossFit Werdenberg
Ab Januar 2018 könnt Ihr direkt mit CrossFit starten. Jeweils am Montag, Mittwoch und Freitag haben wir jetzt NEU Basic Classes. Infos unter info@crossfitwerdenberg.com. Oder 077/464 22 82. Aufgepast letzter Introkurs des Jahres. 0212 03.12.2017 jeweils von. Lust auf ein Probetraining? Einfach melden auf info@crossfitwerdenberg.com. 07102017 und 08.10.2017. Mehr Infos unter Kurse. Nächster Introkurs ist am Sa. 26.08 So. 27.08.2017 für mehr siehe KURSE. Letzter Introkurs vor den Sommerferien. 077 464 22 82.
