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crossfitweightlifting.com

CrossFit Weightlifting - CrossFit Weightlifting Seminar for the Snatch, Clean & Jerk

Weightlifting Level 1 Seminars. Weightlifting Level 2 Seminars. No events to show. Upcoming Advanced Trainer Courses. No events to show. 2016 Open: 16.1. 1 Snatch Balance: 5×2 Move up in weight each set. 2 Pause (in receive) Snatch Off Blocks: 3,3,2,2,1,1. Bar should sit right above knee. Weight mid foot (not on heels! Shoulders over toes. Pause in the receive for 3 seconds on each rep. Keep these relatively light and work on balance through your feet in your set up. Weightlifting - Level 1.

crossfitweightloss.com

crossfitweightloss.com - Registered at Namecheap.com

This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.

crossfitwell.com

Crossfit Well - Crossfit is Hard. Equipment Shouldn't Be.

November 4, 2016. The Best Crossfit Shoes For The Money 2016. PS This is a super long and detailed article, if you just want to know what crossfit shoes out readers love the most click Continue Reading →. October 31, 2016. Best Sites to Find Your Daily WoD (Workout of the Day). Need some extra motivation to continue working out? It can be a challenge for anyone given all the ups and downs of life. Here are Continue Reading →. The Best Crossfit Shoes For The Money 2016.

crossfitwellington.com

Crossfit Wellington – Forging Elite Fitness

Services & Classes. Services & Classes. Get Fit Wellington is 12,000 sq. ft. of Total Fitness. Recently remodeled and expanded, Get Fit offers outstanding personal training, small group training, 24 Hour gym access, as well as Spinning and Group Fitness Classes like Pilates, Zumba, Yoga, Cardio Kickboxing, Hip Hop Dance, and more. BECOMING A MEMBER IS EASY! Chose From Several Options. 1 Unlimited CrossFit -Month to Month: $155.00. 2 Unlimited CrossFit -3 Month Commitment- (Save 10%): $140.00. Make Fitnes...

crossfitwellington.typepad.com

Workout of the Day

Workout of the Day. Workout of the Day. Workout Of the Day. Feb 13, 2012. Tuesday 2-14-12 Sweetheart Day! Strength: Snatch - OHS 1 2 x 5 x 3 sets. WOD: 5 Rounds for Time:. 10 Clean and Jerk (135/95). Posted at 09:39 PM. Dec 27, 2011. Strength: Front Squats 2-2-2-2-2. WOD: 3 Rounds for reps:. 2 Minute Row for Max Calories. 2 Minute Max Sit-ups. 2 Minute Max rep Sumo Deadlift High Pull (65/45). 2 Minute Max Box Jumps (24/18). 2 Minute Recovery between rounds. Posted at 10:19 PM. Dec 26, 2011. Dec 22, 2011.

crossfitwellness.com

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crossfitwelt.wordpress.com

Crossfitwelt

It s all about MOVEMENT. Übe dich in Bewegung. Weder schwer noch super anspruchsvoll. Nur üben, realisieren, merken. Meine persönliche Erfahrung in den letzten Wochen ist mein Handstand-Walk. Vor ca. 4 Wochen konnte ich keinen Schritt gehen und nun laufe ich gute 7-8 Meter. Ich habe es täglich geübt, nicht als Inhalt meines Trainings, sondern einfach so. Ich habe mich bewegt. Was ist mit schwimmen? Beachvolleyball oder einfach ein Waldlauf über unebenen Boden? Turnen, Boxen oder Fußball? BE YOUR OWN HERO!

crossfitwenatchee.com

CrossFit Wenatchee - Wenatchee, WA | CrossFit Wenatchee

120 South Columbia Street Wenatchee, WA 98801. Try Us For A Free Consultation. CrossFit Wenatchee - Wenatchee, WA. Welcome to CrossFit Wenatchee. 10 Minutes of Inverted Skill Work. Handstands, headstand, ball-up, skin the cat, frog stand, etc. 10 Minutes to Complete 3x3 Push Press. 10 Rounds For Time:. 10 Toes To Bar. Thu, August 6, 2015. 15 Minutes of ROMWOD. 15 Minutes to Establish a 5, 10 and 15 Rep Bench Press. 30 Overhead Walking Lunges 45/25. Wed, August 5, 2015. Coachs Spotlight: Dane Lewman.

crossfitwendy.wordpress.com

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This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.

crossfitwerdenberg.com

CrossFit Werdenberg

Ab Januar 2018 könnt Ihr direkt mit CrossFit starten. Jeweils am Montag, Mittwoch und Freitag haben wir jetzt NEU Basic Classes. Infos unter info@crossfitwerdenberg.com. Oder 077/464 22 82. Aufgepast letzter Introkurs des Jahres. 0212 03.12.2017 jeweils von. Lust auf ein Probetraining? Einfach melden auf info@crossfitwerdenberg.com. 07102017 und 08.10.2017. Mehr Infos unter Kurse. Nächster Introkurs ist am Sa. 26.08 So. 27.08.2017 für mehr siehe KURSE. Letzter Introkurs vor den Sommerferien. 077 464 22 82.

crossfitwerdenberg.doodle.com

Easy scheduling | Doodle

It seems that you are using the Dragon Dictate. Unfortunately, Doodle is currently not compatible with this browser plugin. You should either deactivate it, or use another browser for Doodle. The scheduling tool you'll actually use. Find a date for a meeting 2x faster! January 19, 2017. Premium Doodle for Crossfit Werdenberg. Cannot find your language? Incomplete or wrong translation? Help us translate Doodle.