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CrossFit West Point is now Black and Gold CrossFit

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Why did we have to change our blog address? As many of you know West Point is a registered name. Therefore, you need permission to use it, even if you want to have a blog. I have been told we have to discontinue the use of West Point in conjunction with CrossFit. We will continue to Forge the Warrior Athlete. See you in the gym. 3, 2, 1.GO! Black and Gold CrossFit. 2 x pull ups, 20 se...

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CrossFit West Point is now Black and Gold CrossFit | crossfitwestpoint.blogspot.com Reviews

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CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Why did we have to change our blog address? As many of you know West Point is a registered name. Therefore, you need permission to use it, even if you want to have a blog. I have been told we have to discontinue the use of West Point in conjunction with CrossFit. We will continue to Forge the Warrior Athlete. See you in the gym. 3, 2, 1.GO! Black and Gold CrossFit. 2 x pull ups, 20 se...

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1 we've moved

2 posted by

3 no comments

4 saturday rest

5 rest day

6 beat air force

7 friday wod

8 back squat/push press

9 back squat/push jerk

10 back squat/split jerk

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CrossFit West Point is now Black and Gold CrossFit | crossfitwestpoint.blogspot.com Reviews

https://crossfitwestpoint.blogspot.com

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Why did we have to change our blog address? As many of you know West Point is a registered name. Therefore, you need permission to use it, even if you want to have a blog. I have been told we have to discontinue the use of West Point in conjunction with CrossFit. We will continue to Forge the Warrior Athlete. See you in the gym. 3, 2, 1.GO! Black and Gold CrossFit. 2 x pull ups, 20 se...

INTERNAL PAGES

crossfitwestpoint.blogspot.com

1

CrossFit West Point is now Black and Gold CrossFit: Wednesday WOD

http://crossfitwestpoint.blogspot.com/2008/10/wednesday-wod_28.html

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. As many rounds as possible (ASRAP) in 10 min of the following:. 1 x Stairs basement to 4th floor up and down. 10 x Push ups. ASRAP in 10 minutes:. 1 x Rope climb to 15 feet. 10 x Knees to elbows. ASRAP in 10 minutes:. 2 x Man makers (30lb dumbbell). 5 x Handstand push ups. 10 x Pull ups. Rest 2 minutes between each 10 minute round. For demo of a man maker see link below.

2

CrossFit West Point is now Black and Gold CrossFit: September 2008

http://crossfitwestpoint.blogspot.com/2008_09_01_archive.html

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Bench Press (BW) (max reps). Back Squat (BW) (max reps). 2 min rest between rounds. Post reps to comments. Black and Gold CrossFit. 3 x 3 x 3 x 3 x 3 reps. Post load to comments. Black and Gold CrossFit. Meet in front of Arvin. Black and Gold CrossFit. Black and Gold CrossFit. Go Army beat the hell out of Texas A&M! Black and Gold CrossFit. Body weight bench press. 10 x knees to elbows.

3

CrossFit West Point is now Black and Gold CrossFit: Sunday Rest

http://crossfitwestpoint.blogspot.com/2008/10/sunday-rest_25.html

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Black and Gold CrossFit. Subscribe to: Post Comments (Atom).

4

CrossFit West Point is now Black and Gold CrossFit: November 2008

http://crossfitwestpoint.blogspot.com/2008_11_01_archive.html

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Why did we have to change our blog address? As many of you know West Point is a registered name. Therefore, you need permission to use it, even if you want to have a blog. I have been told we have to discontinue the use of West Point in conjunction with CrossFit. We will continue to Forge the Warrior Athlete. See you in the gym. 3, 2, 1.GO! Black and Gold CrossFit.

5

CrossFit West Point is now Black and Gold CrossFit: Why did we have to change our blog address?

http://crossfitwestpoint.blogspot.com/2008/11/why-did-we-have-to-change-our-blog.html

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Why did we have to change our blog address? As many of you know West Point is a registered name. Therefore, you need permission to use it, even if you want to have a blog. I have been told we have to discontinue the use of West Point in conjunction with CrossFit. We will continue to Forge the Warrior Athlete. See you in the gym. 3, 2, 1.GO! Black and Gold CrossFit.

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CrossFit West Point is now Black and Gold CrossFit

CrossFit West Point is now Black and Gold CrossFit. New site but same program. Go to link below. Black and Gold CrossFit. Why did we have to change our blog address? As many of you know West Point is a registered name. Therefore, you need permission to use it, even if you want to have a blog. I have been told we have to discontinue the use of West Point in conjunction with CrossFit. We will continue to Forge the Warrior Athlete. See you in the gym. 3, 2, 1.GO! Black and Gold CrossFit. 2 x pull ups, 20 se...

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