crossfitsacramento.com
CrossFit Sacramento
http://www.crossfitsacramento.com/crossfit.jsp
5:30am - 11:00 am. 9:00am - 11:00 am. CrossFit Arden Hills Swimming. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
graysgym.blogspot.com
Gray's Gym: May 2010
http://graysgym.blogspot.com/2010_05_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. UCD, 2010 Stanford Collegiate 7's Champs! Skill Fitness = Victory. Links to this post. How Hard Do Rugby Players Work? One of the hardest parts of training. Used GPS hardware on players in Super 14 games to find out just what's going on out there. His full article can be found here. And you should absolutely read it! A backline pla...
graysgym.blogspot.com
Gray's Gym: October 2010
http://graysgym.blogspot.com/2010_10_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Back Squat 3X4 80%. Push Jerk 5X3 80%. Weighted Walking Lunges 3X10 (5L5R) with 40% of 1RM back squat. Thrusters 3X5, work up to 5 rep max. 20 med ball toss sit ups w/20lbs. 20 med ball lateral toss (feet off ground. Dead Bugs - (45 sec, alternate leg and arm, 45 sec, same leg and arm). Links to this post. 2 min max rep burpees.
graysgym.blogspot.com
Gray's Gym: M5W4D2
http://graysgym.blogspot.com/2010/09/m5w4d2.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Front Squat 60%/5, 70%/4, (80%/4)x4. Power Clean 60%/5, 65%/4, 75%/4, (85%/4)x2. Hang Power Snatch 75%/4, (85%4)x2. Push Jerk 60%/3, 70%/3, (85%/3)x6. Weighted Chins 3 sets of max weight on 4-6 reps. May 19, 2013 at 6:21 AM. Reading thes nice posts. Feel free to surf to my blog post Order Goji Berry. Davis Athletic Club Crossfit.
graysgym.blogspot.com
Gray's Gym: March 2010
http://graysgym.blogspot.com/2010_03_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. May your hammer be mighty.". Lift - Playoffs are in a week and a half so in anticipation of tournament play we'll be tapering off lifting until the off season. Met-con only from here on out. Links to this post. Check out Crossfit Canterbury. Links to this post. Back From the Southland. Lift - B.S. 3X3. Links to this post. The mouth...
graysgym.blogspot.com
Gray's Gym: M5W3D5
http://graysgym.blogspot.com/2010/09/m5w3d5.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Back Squat 60%/4, 70%/3, (80%/3)x3. Muscle Clean 60%/3, 70%/3, 75%/3, (80%/3)x2. Super set for last three sets only. Bench Press 60%/5, 70%/5, (85%/5)x3. Bent over Rows (85%/5)x3. 1:2 work to rest ratio. June 13, 2013 at 6:44 AM. Your mode of describing all in this post is in fact fastidious, all be able. Talk To Me Johnnie.
graysgym.blogspot.com
Gray's Gym: M5W3D4
http://graysgym.blogspot.com/2010/09/m5w3d4.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Front Squat 60%/5, 70%/4, (80%/4)x4. Clean 60%/5, 65%/4, 75%/4, (85%/4)x2. Snatch 75%/4, (85%4)x2. Push Press 60%/3, 70%/3, (85%/3)x6. Wide Grip pull ups, max reps. June 14, 2013 at 12:59 AM. No matter if some one searches for his vital. Thing, so he/she needs to be available that in detail, thus that thing is maintained over here.
graysgym.blogspot.com
Gray's Gym: August 2010
http://graysgym.blogspot.com/2010_08_01_archive.html
Welcome to Gray's Gym. My name is Jesse Gray and this blog is primarily a strength and conditioning program for Rugby athletes. All are welcome to read, post, sweat and bleed. Last Friday I was in town before heading to SF for a Crossfit Football clinic and I did a "Combine" for rugby players. It's a work in progress at the moment but I think we got some good results. Links to this post. 7 rounds for time. 7 Power Snatches 115lb. Links to this post. Back Squat 60%/5, 70%/4, (80%/4)x4. Links to this post.
rcrugby.blogspot.com
River City Rugby: Wednesday 3/10
http://rcrugby.blogspot.com/2010/03/wednesday-310.html
This is the homepage for the River City High School Rugby Team. Monday, March 8, 2010. Game Update: We will be playing on WEDNESDAY 3/10 vs. Jesuit- NOT TUESDAY! We will be meeting at the OLD River City High at 3:30PM. Don't be late! Subscribe to: Post Comments (Atom). Directions below for our game v Lancers this Satur. Tomorrow we play the Cougars at their home field. .
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