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CrossFit Westport Gym | Norwalk, Connecticut CrossFit Strength and Conditioning Training

CrossFit Westport Gym | Norwalk, CT is the leading CrossFit Gym in the Fairfield County, Providing performance training in Norwalk, Weston, Wilton, Westport, Southport, Fairfield, Darien, and New Canaan.

http://www.crossfitwestport.com/

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CONTACTS AT CROSSFITWESTPORT.COM

CrossFit, Inc.

CrossFit Inc

1250 Connecti●●●●●●●●●●●●●.W. Suite 200

Was●●●ton , District of Columbia, 20036

UNITED STATES

1831●●●●8270
si●●●●●@crossfit.com

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CrossFit, Inc.

CrossFit Inc

1250 Connecti●●●●●●●●●●●●●.W. Suite 200

Was●●●ton , District of Columbia, 20036

UNITED STATES

1831●●●●8270
si●●●●●@crossfit.com

View this contact

CrossFit, Inc.

CrossFit Inc

1250 Connecti●●●●●●●●●●●●●.W. Suite 200

Was●●●ton , District of Columbia, 20036

UNITED STATES

1831●●●●8270
si●●●●●@crossfit.com

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CrossFit Westport Gym | Norwalk, Connecticut CrossFit Strength and Conditioning Training | crossfitwestport.com Reviews
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CrossFit Westport Gym | Norwalk, CT is the leading CrossFit Gym in the Fairfield County, Providing performance training in Norwalk, Weston, Wilton, Westport, Southport, Fairfield, Darien, and New Canaan.
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CrossFit Westport Gym | Norwalk, Connecticut CrossFit Strength and Conditioning Training | crossfitwestport.com Reviews

https://crossfitwestport.com

CrossFit Westport Gym | Norwalk, CT is the leading CrossFit Gym in the Fairfield County, Providing performance training in Norwalk, Weston, Wilton, Westport, Southport, Fairfield, Darien, and New Canaan.

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1

CrossFit WestPort |

http://www.crossfitwestport.com/wod

August 23, 2016. 5 min DU practice. 3 rounds not for time:. 10 Back extensions on the GHD. 10 L-seated DB shoulder presses. A1 RDL x 10×3, rest 30 sec. A2 CG bench press (elbows tight) x 10×3. A3 Negative HSPU x 10 sec. down x 2 reps x 3 sets. 4 rounds – each for time. 5 DL @ 75-80%. Rest time = work time. Push hard on each part, they should be performed @ 85-90% effort. Add Your Comment/Photo Here. August 22, 2016. SA OH KB Walk x 2 lengths of the box L then R. With a light KB or plate:. 15/12 cal on AB.

2

CrossFit Westport Gym | Norwalk, Connecticut CrossFit Strength and Conditioning Training

http://www.crossfitwestport.com/memberships

On-Ramp 3 x private session primer series: $150 plus tax. If you are new to CrossFit you will have to complete our On-Ramp 3 x private session primer series. If a membership is purchased on your last On-Ramp class, you will receive the next three weeks of classes for free unlimited classes. 203-957-3690 507 Westport Ave. Norwalk, CT 06851.

3

CrossFit WestPort |

http://www.crossfitwestport.com/blogs

August 17, 2016. What do you have hiding in your closet? Beginning Monday, August 22nd and running through the month of September, we will be running a coat drive for Domus. Bring in your " gently. Coats to be donated to Domuskids.org. Our own members Julie Degenero and Jezza work for Domus and CrossFit Westport has continually supported Domus by addopting a family every holiday season to provide for. Coats can be any size, just please make sure they are in good condition. Add Your Comment/Photo Here.

4

CrossFit WestPort |

http://www.crossfitwestport.com/events

June 12, 2016. Grab your girlfriends and come to CrossFit Westport on Thursday, June 30th at 7pm for our first Girls Night Out Wine and WOD. The workout is doable for ALL! We'll sweat, then we'll toast to good health and make our way over to Bar Taco! Please RSVP to Heather@crossfitwestport. And let her know how many of your friends you are bringing! Add Your Comment/Photo Here. May 27, 2016. After purchasing your ticket please email heather@crossfitwestport.com the following information:. January 9, 2016.

5

CrossFit Westport Gym | Norwalk, Connecticut CrossFit Strength and Conditioning Training

http://www.crossfitwestport.com/-crossfitwestport

203-957-3690 507 Westport Ave. Norwalk, CT 06851.

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