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Courage Performance: Say Goodbye To This Site!

http://jctgetfit.blogspot.com/2010/11/say-goodbye-to-this-site.html

Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. Back In CA, And Bac...

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Courage Performance: Squats and a Hike (and some Ribs!)

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Wednesday, November 24, 2010. Squats and a Hike (and some Ribs! Yeah, so I've been craving ribs lately, have no idea as to why, but I really want them. Back in the day I was a bit of a BBQ nut. I even traveled around the US south for a couple weeks trying out as much top-notch BBQ as I possibly could. I had some great stuff, and, some pretty crap stuff, but had a great time! Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom). Mon/Wed/Fri @ 4:15pm and 6:30pm. Squats and a Hike...

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Courage Performance: Back At Siena College

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Sunday, November 21, 2010. Back At Siena College. For a metcon I decided to get a little bench in. There's nothing like a little meatheadedness when back at college, so, I wrote up this little one:. 8 minute AMRAP of:. Max Reps Body Weight Bench Press (210#). W/ 5 pull ups and 10 air squats every break/rest. I started off with 10, then moved to 6, then 5, then 5, then 4, then 2, 2, 2 and finally 1. This means I got a total of 37 reps of bench with 40 pull ups and 70 squats. My arms were hanging! Tabs abo...

jctgetfit.blogspot.com

Courage Performance: Trainer/Coach

http://jctgetfit.blogspot.com/p/trainers_4430.html

I have completely dedicated my life to helping people get fit, and in my spare time challenging my own physical and mental limits through sport, hoping to share and inspire along the way. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. Tabs above for more detailed info. More classes will be offered based on demand. So come out and try a class or two, amazing gains and tons of fun are guaranteed!

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Courage Performance: Testimonials

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Now, having a successful run as a Major League Baseball Player with the Washington Nationals, I am going to continue using Josh's unique, athletic based training methods to stay at the top for as long as I can. Thanks for all your help Josh, I look forward to continuing our work! Pitcher, Washington Nationals (2007 Nationals Minor League Pitcher of the Year). Columnist, New York Times. Twice weekly he put me through weight training sessions that challenged my entire body! Many times, Josh believed in me ...

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Courage Performance: Programs

http://jctgetfit.blogspot.com/p/crossfit-wod_4181.html

As many of you know, I have a pretty unique style to my programing. While I enjoy keeping things basic in the sense of sticking to a small set of goals and working towards them; I very much like to help people attain those goals in unique, fun ways. The Courage Performance Basic program Design - $125. All you need to perform this basic program is:. Basic weight equipment (barbells, dumbbells, med balls etc). A notebook to chart your progress (Courage Performance Workout Journals will be available soon).

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Courage Performance: Grab The Bar

http://jctgetfit.blogspot.com/2010/11/grab-bar.html

Saturday, November 20, 2010. Go through the motions. Going Through The Motions:. To go through the motions is almost. As bad. Sure, at least you are doing something, but if you are half-assing it, what's the point? Overcoming (or.Having Courage! This brings to mind a couple good, classic quotes:. If you are going through hell, keep going". Why do we fall? So that we can pick ourselves back up.". Alfred from Batman Begins (yeah that's right, Batman! Is it just a few seconds, or is it 5, 10, more? Places I...

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Courage Performance: Pricing

http://jctgetfit.blogspot.com/p/pricing.html

CrossFit / Strength and Conditioning. Monthly Membership (Unlimited Classes) - $175. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. Tabs above for more detailed info. More classes will be offered based on demand. So come out and try a class or two, amazing gains and tons of fun are guaranteed! Mon/Wed/Fri @ 4:15pm and 6:30pm. Something crazy.we'll see. Say Goodbye To This Site! Back At Siena College.

katecfw.blogspot.com

Kate's Fun: Ode to turning 25

http://katecfw.blogspot.com/2010/08/ode-to-turning-25.html

Tell me what you eat, and I will tell you what you are." —Brillat-Savarin. Tuesday, August 31, 2010. Ode to turning 25. Last Friday, Amanda and Sam Chavez turned 25. I am fortunate to have Sam in my 5 pm class so I took the opportunity to give him a wonderful b-day present - I created a WOD in his honor. 250 m med ball run. 25 med ball thrusters. 25 med ball push ups. 25 med ball GHD sit-ups or med ball leg raises. 25 med ball GHD back ext. or med ball superman. Stephen J. Haessler. Cool WOD, Kate!

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Kate's Fun: The Fun Theory

http://katecfw.blogspot.com/2010/07/fun-theory.html

Tell me what you eat, and I will tell you what you are." —Brillat-Savarin. Friday, July 23, 2010. Here is a fun video I came across. I guess if all stairs were 'fun' more people would use them. I vote for more fun in all aspects of life! Starting with crossfit.oh, wait, crossfit already is fun-filled! July 23, 2010 at 4:17 PM. I love this video! Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.