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Levi's Training LogDay to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter.
http://dbiron.blogspot.com/
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter.
http://dbiron.blogspot.com/
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Levi's Training Log | dbiron.blogspot.com Reviews
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Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter.
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Levi's Training Log: Nancy
http://dbiron.blogspot.com/2011/03/nancy.html
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter. Wednesday, March 2, 2011. OHS @ bar x 10. 175 x 3 (miss on 3rd). Clean and Jerk Practice. 5 rounds for time. OHS @ 95lb x 15. Tabata Situps (Marine standards). Lowest round - 9 (highest - 21). Subscribe to: Post Comments (Atom). CrossFit JAX - Mayport, Jax Beaches and the Intracoastal. CrossFit: Forging Elite Fitness. Episode 332 – Dr. Drew Ramsey – Healthy Nutrition. Deadlift/ Marine PFT retest. Death by 10m Burpee.
Levi's Training Log: September 2010
http://dbiron.blogspot.com/2010_09_01_archive.html
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter. Thursday, September 30, 2010. 15 min mobility work. Shoulder capsule (overhead position lacrosse ball myofascial release). Diet - 20 blk protein, 10.5 blk carbs, 29 blk fat. paleo sources 1 cup milk. Deadlift/ DUs bench press. OHS @ bar x 10. Deadlift 225 x 5. 3 rounds for time. This went ok for having done 300 pushups the day before. definately better than my bench has been in the past. 3 Omega 3 eggs - 18g P 12g F. Paleo kit...
Levi's Training Log: April 2010
http://dbiron.blogspot.com/2010_04_01_archive.html
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter. Friday, April 30, 2010. Strength: Snatch 2,2,2,2,2,2,2,2 (115,125,135,140miss,115,125,130,135). Results: 12 rounds 130 pushups. Thursday, April 29, 2010. Work 7am-830pm aka a long fucking time. Strength: back squat 225,245,265,275,285,295pr. 21-15-9 bw bench pull ups (bw 168, went 155). Wednesday, April 28, 2010. Strength: Press 3x8 @ 85lbs. 10 Intervals of 1 min on the rower with 1 min rest. Goal 3000m. Tuesday, April 27, 2010.
Levi's Training Log: Deadlift/ Marine PFT retest
http://dbiron.blogspot.com/2011/03/deadlift-marine-pft-retest.html
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter. Monday, March 7, 2011. Deadlift/ Marine PFT retest. 275, 295, 305(4). Working my way back up to where I was pre-knee injury. Its going to take a little time and a lot of patience. Worked up to 175, missed 185 a couple times. Marine PFT 2nd run (last on 2/21/11). Deadhang pullups (19/20) = 95. Situps (72/100) = 72. 3 mile run (19:38/18:00) = 90. Score - 257 (last score - 248). Subscribe to: Post Comments (Atom).
Levi's Training Log: November 2010
http://dbiron.blogspot.com/2010_11_01_archive.html
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter. Tuesday, November 30, 2010. 2 rounds for time. 24 Deadlift @ 245 (Rx-295). 24 Box jump @ 24". 24 Bench Press @ 155 (rx-195). 24 Box jump @ 24". 24 Cleans @ 145lb. Monday, November 29, 2010. Jump rope 100x singles. Hip/ Back Extn x 10. Reverse Hyper x 10. Ring pullup x 10. Ring dip x 10. 4 rounds for completion. 5x Skin the cat. 5x Inverted hold to front lever. 5 min DU amrap. Friday, November 26, 2010. Hip sore, makes life suck.
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DBB been murdering shit since 2008: March 2010
http://deathbyburpee.blogspot.com/2010_03_01_archive.html
DBB been murdering shit since 2008. Wednesday, March 24, 2010. Well my diet really hit the shitter for the whole week of 3/15 - 3/22. I ate like I was gonna die, and didn't do much as far as any WODs or lifting. Started a strict Paloe regiem yesterday got in my first taste of intensity after class. Did the basline stats for CF Daytona, being that everyone is keeping to a 30 day paleo challenge. Max push ups-50 (weak sauce). Helen-9:24 (everything unbroken, but equally weak). Complete 3 sets of:. 215lb cl...
DBB been murdering shit since 2008: USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification
http://deathbyburpee.blogspot.com/2012/01/usaw-performance-level-1-olympic-weight.html
DBB been murdering shit since 2008. Saturday, January 14, 2012. USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification. March 6, 2012 at 12:17 AM. Hi, I came across your site and wasn’t able to get an email address to contact you about a broken link on your site. Please email me back and I would be happy to point them out to you. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
DBB been murdering shit since 2008: It's been too long
http://deathbyburpee.blogspot.com/2012/01/its-been-too-long.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. It's been too long. Im back. It's been too long. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
DBB been murdering shit since 2008: May 2010
http://deathbyburpee.blogspot.com/2010_05_01_archive.html
DBB been murdering shit since 2008. Wednesday, May 26, 2010. 10 minute Double Under test: 464. 4 rounds for time of. 12 kb swings at 70lbs. 21 ring push ups. Was gassed from the cleans and DU, cramped a little in my left quad and swallowed back vomit several times. That being said I really liked the WOD and wasn't to beat up about having to hold back some. Felt great. Tuesday, May 25, 2010. 5 x 5 Back Squat. 5 x 305 failed. 5 x 300 PR. I love the strength WODs. Getting there, thanks CF Football. Worked o...
DBB been murdering shit since 2008: 1/12/12
http://deathbyburpee.blogspot.com/2012/01/11212.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. 5x3 hang squat clean @185. 25 GHD sit ups. 10 kb swings @100#. Hang cleans felt great. WOD should've been faster but felt good. Glad I'm on the GHD more often. And the big kb is heavy after a while. January 13, 2012 at 5:58 PM. Glad to see youre back! I will be checking your site once again for inspiration. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Its been too long.
DBB been murdering shit since 2008: April 2010
http://deathbyburpee.blogspot.com/2010_04_01_archive.html
DBB been murdering shit since 2008. Friday, April 30, 2010. Thursday, April 29, 2010. FAST, , ING. 1 juice drink mixture of fruit and veggies for breakfast. 1 juice drink mostly veggies and little fruit for dinner. Some Detox tea and little Green tea to get going in the morning. Monday, April 26, 2010. Tabata Whatever You Got! Bench press @ 95lbs-61. Saturday, April 24, 2010. Sore but wanted to do Something. Body Weight Back Squat @185. Bench 1-1-1-1-1 @ 275. And 21-15-9 (not for time). Looking for a PR.
DBB been murdering shit since 2008: Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles
http://deathbyburpee.blogspot.com/2012/01/everett-volume-squat-cycle-complete.html
DBB been murdering shit since 2008. Monday, January 16, 2012. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca. Everett Volume Squat Cycle - Complete Program by G. USAW PERFORMANCE LEVEL 1 Olympic weight lifting ce.
DBB been murdering shit since 2008: November 2009
http://deathbyburpee.blogspot.com/2009_11_01_archive.html
DBB been murdering shit since 2008. Monday, November 30, 2009. My #'s- 9rds and 6 sit-ups. 50 meter tractor tire sprints: 3 rounds each for time, 3min rest between. My times- 20sec, 20sec, 18sec. And my legs are done, body is sore, and I'm completely gassed. I love it. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight:. My time-34:10 D/L-275, Bench-185, Clean-135. Mod- Team Murph 11/26/09. 15x tuck jump then:. 6x step up to jump then:.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/thanks-bunch-ash.html
Tuesday, September 7, 2010. Thanks a bunch, Ash. 25m overhead lunge (25# plate). I felt like death after the round of 9! I dont know if it was the WOD or if I just suck arse. Ash said someone at his box did this WOD in 30 mins at 50m overhead lunge? Unfathomable. It felt like we were working out in a bathtub today and I was not happy about it. Also my ring dips were even more lame than usual. Not a good day for me. September 20, 2010 at 11:41 AM. Overhead weighted lunges.good gawd NOOOO! Had a great day&...
MK CrossFit Daytona: July 2010
http://melissakiel.blogspot.com/2010_07_01_archive.html
Monday, July 19, 2010. Thanks to all of you who mentioned wanting to see me posting again. Its flattering to know y'all are reading. XOXO. Helen on Roids" or "Double Pyramid Helen". 63 kettlebell swings (35#). Yesterday was day 1 of training camp for the LFL. My back was finally not in crippling pain and I only had 800 mg of IBU on board! Subscribe to: Posts (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Thanks to all of you who mentioned wantin.
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DBirminghamphotography
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Levi's Training Log
Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter. Sunday, May 1, 2011. Awaiting to hear from board to find out if my summer will be spent at Marine OCS in Quantico. I really would like to get out from behind my computer screen for 8 hours a day. Last PFT score - 287 (20 pullups- 100; 100 situps- 100; 3 mile run- 20:18). Ran too much, too close to this. Split was something like 10:11, 10:07. So I haven't been running much lately, but I did hit this one last saturday. 20 Min Vo...
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