dcrunningcoach.blogspot.com

DC Running Coach, LLC

DC Running Coach is operated by Mike Hamberger. Mike's career as an endurance athlete gained many accolades, including a marathon PR of 2:46:33. He was a former track & field coach and faculty at Sidwell Friends. He now teaches sport psychology at Marymount University, and offers custom designed training programs and technical instruction in running mechanics for athletes and runners of all abilities. Buy Mike's book, "The Art of Run Training": http://amzn.to/1EDI6u

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DC Running Coach, LLC | dcrunningcoach.blogspot.com Reviews

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DC Running Coach is operated by Mike Hamberger. Mike&#39;s career as an endurance athlete gained many accolades, including a marathon PR of 2:46:33. He was a former track &amp; field coach and faculty at Sidwell Friends. He now teaches sport psychology at Marymount University, and offers custom designed training programs and technical instruction in running mechanics for athletes and runners of all abilities. Buy Mike&#39;s book, &quot;The Art of Run Training&quot;: http://amzn.to/1EDI6u

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DC Running Coach, LLC | dcrunningcoach.blogspot.com Reviews

https://dcrunningcoach.blogspot.com

DC Running Coach is operated by Mike Hamberger. Mike&#39;s career as an endurance athlete gained many accolades, including a marathon PR of 2:46:33. He was a former track &amp; field coach and faculty at Sidwell Friends. He now teaches sport psychology at Marymount University, and offers custom designed training programs and technical instruction in running mechanics for athletes and runners of all abilities. Buy Mike&#39;s book, &quot;The Art of Run Training&quot;: http://amzn.to/1EDI6u

INTERNAL PAGES

dcrunningcoach.blogspot.com

1

DC Running Coach, LLC: January 2015

http://dcrunningcoach.blogspot.com/2015_01_01_archive.html

DC Running Coach, LLC. Now vs. Later (What to Focus on During Winter). In January of last year, I wrote a blog about Time. And being patient with your winter training and not pulling the trigger too quickly on your emotional involvement with your spring race calendar. It is still only January and we don't need to be thinking too much about spring races right now. With 5 more weeks left in the true off-season period. Pack it in now. Before the spring race season arrives. Month to month we should begin to ...

2

DC Running Coach, LLC: June 2015

http://dcrunningcoach.blogspot.com/2015_06_01_archive.html

DC Running Coach, LLC. A Day of Fasting and Beverages. Consider a "day of fasting" where you significantly cut back your caloric intake one day each week. It makes the most sense to do this on the day you don't workout or the day with the lightest workout. One strategy to use on that day is a liquid diet, where you can do a 1-day juice cleanse (as they call it), or use some meal replacement shakes. You can also ask yourself in general about which food items you can eliminate from your list. If you find t...

3

DC Running Coach, LLC: Purpose and Pleasure

http://dcrunningcoach.blogspot.com/2015/08/purpose-and-pleasure.html

DC Running Coach, LLC. These are the 2 points on the pendulum of happiness. Don't forget that both exist and each has its own time and place on a daily, weekly and monthly basis. This reminder allows you to work your butt off, either professionally or with training, and not think "I'm working my life away," and it also allows you to unwind, do nothing, maybe even engage in some debauchery without thinking, "I need to get my act together." Do both. As long as you know this in advance. As it relates to tra...

4

DC Running Coach, LLC: August 2014

http://dcrunningcoach.blogspot.com/2014_08_01_archive.html

DC Running Coach, LLC. I read an interesting article today explaining the notion that "down time" (away from work, away from monotonous brain tasks, away from number crunching, etc) helps stimulate new, creative thoughts. Therefore, following down time, subsequent. Productivity increases. Hence, my shorthand title: “Boredom = Creativity". How does this apply to runners? I'll give that punch line at the end. Moment when not at work, rather, when on vacation (or even just staring into an active fireplace).

5

DC Running Coach, LLC: April 2014

http://dcrunningcoach.blogspot.com/2014_04_01_archive.html

DC Running Coach, LLC. Pace vs. Intensity. Do you know the difference? There is a difference between pace and intensity, with intensity. Being much more important for runners due to the myriad of factors that can affect the pace. Trying to hold yourself to a given (numerical) pace without accounting for temperature, humidity, terrain, wind, hydration/ fueling status, energy levels, clothing selection (ability to sweat), and race experience may do you more harm than good in a race. The pace is merely a by...

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OTHER SITES

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DC Runners Blog

Wednesday, May 12, 2010. FIESTA 5K and 1 Mile with Mom! I love my mom! She's a breast cancer survivor of 16 years. She rocks! Mom and I ran the Fiesta 5k together.

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Running in DC

A blog dedicated to running in Washington, DC. Sunday, January 8, 2017. Could It Get Any Colder. I prefer to run when the temperature is at least in the 30s. Steven generously loaned me his balaclava, which saved the day for sure. This picture was taken on January 1, 2017, in front of the Organization of the American States. At the corner of 17th and Constitution Avenue NW. Links to this post. Organization of American States. Friday, November 11, 2016. Nothing Beats Running in the Fall. Links to this post.

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DC RUNNING CLUB - FOLLOW US ON TWITTER OR LIKE US ON FACEBOOK

WHERE 2 KIDS FROM EACH FAMILY 16 AND UNDER CAN RUN OUR 5Ks FOR FREE. FOLLOW US ON TWITTER OR LIKE US ON FACEBOOK. NEW FEATURED EVENT* *. MAY 5, 2018. THE ART and SOLE 5K. SEPTEMBER 15, 2018. RUN FOR 51 (5.1 mILES). Washington dc the 51st state. The DC Running Club. Founded in 2008 is non-profit organization dedicated to engaging communities within DC, MD and VA of all ages. To achieve fitness through walking and running. Our strategic focus and determination will propel The DC Running. We meet by the ten...

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dcrunningcoach.blogspot.com

DC Running Coach, LLC

DC Running Coach, LLC. We have 2 full weeks of January 2018 under our belts, and with that we should be clear of the lingering holiday bugs/illnesses, family time (family-in-law time, too), travel, and reasons and excuses (there’s a difference between those last two). Now it's time to start hammering! PT will offer you much insight into new ST exercises, or where to focus your ST. We can’t use race schedules as an excuse right now because we don’t need to be racing Jan-Feb. When you consider the entirety...

dcrunningcoach.com

Run Training Programs | Washington | DC Running Coach, LLC

How To Get Started. Articles, Interviews, & Photos. Mike's Results & Races. DC Running Coach offers custom designed training programs and technical instruction in running mechanics for. Athletes and runners of all abilities in the DC, MD, and NoVA areas. DC Running Coach is ideal for runners, team-sport athletes,. Military and law enforcement personnel, or anyone looking to improve running form, endurance and/or speed. DC Running Coach, LLC. Your DC Running Coach is Mike Hamberger:.

dcrunographer.wordpress.com

DC Runographer | Running and iPhoneography in the nation's capital

Running and iPhoneography in the nation's capital. You never know when you might see a penny-farthing. Riding along Mount Vernon Trail NOT in an old-timey bicycle. While biking on the Capital Crescent Trail yesterday, I saw a man riding a penny-farthing. AKA an old-timey bicycle. Since I was pretty sure I hadn’t time traveled, I found this antique pastime amusing. But what I didn’t do in that moment was snap a photo. I had my iPhone in my pocket, I just wasn’t ready. One hand on the handle. I’ll le...

dcruns.blogspot.com

DC Runs

Thursday, April 6, 2017. Still running and the TenleyTigerRun was fun. Just got the whole family to participate in the TenleyTigerRun.com on Sunday April 3rd in TenleyTown.net. While the day was grand the times, not so much for me. So it's got me twice as motivated to for the next run back to some normal times. However the joy of being out with the whole family and helping our local school is great day and here's a few pictures of the race. Tuesday, April 15, 2014. Spring into Blogging about Running in DC.

dcruns.com

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dcrunster.wordpress.com

Runster Inc. – Share your fitness adventure

Share your fitness adventure. November 6, 2016. November 7, 2016. Ironman Wisconsin 2016 Race Report. Post-Ironman finish (photo credit: Greg Larson Photography. Note: It’s been two months since I finished this race and that means I’ve had two months to reflect on the highs and lows. This is the first in a series of posts about my experience with Ironman Wisconsin. Here I start by re-capping the specifics of my experience that day.). With my back toward the Wisconsin. It took every ounce of self control ...