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Runster Inc. – Share your fitness adventure | dcrunster.wordpress.com Reviews
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Share your fitness adventure
dcrunster.wordpress.com
Milkman Triathlon Race Report – Runster Inc.
https://dcrunster.wordpress.com/2016/06/26/milkman-triathlon-race-report
Share your fitness adventure. Milkman Triathlon Race Report. June 26, 2016. Photo credits: Greg Larson Photography. There are certain moments that athletes carry around with them for days, months, even years after completing a race. I can still feel the chills that crawled up my body as I climbed up the last hill of my first marathon. And the tears that ran down my face as I was just a mile away from completing my first half Ironman last year. Fortunately, I didn’t need to take advantage of the num...
About the Author – Runster Inc.
https://dcrunster.wordpress.com/about
Share your fitness adventure. After 20 years of running, Jamie knows firsthand that every runner out there has a story to tell. Her goal is to find those stories and share them with others. By spreading these stories, our community can learn, laugh and grow to be better athletes and more insightful individuals. Photo Credit: Greg Larson. Debbie @ Deb Runs. June 4, 2014 at 10:44 am. It was great meeting you at the RRCA coaching course! June 8, 2014 at 1:21 pm. So great meeting you as well, Deb! You are co...
Runster Inc. – Page 2 – Share your fitness adventure
https://dcrunster.wordpress.com/page/2
Share your fitness adventure. August 15, 2015. August 18, 2015. 10 Great Decisions During Triathlon Training. Some of these decisions were based on hours spent reading or talking with other triathletes, but the majority of these decisions were made simply because I went with my gut on most decisions. 1 Listened to My Body. 2 Gave Myself Time. 4 Found Training Partners. 5 Experimented with Sport Drinks, Gels and Bars. 7 Ditched the Pool. 8 Switched to Clip-Ins. 9 Increased My Sleep Time. For many of us, e...
Ironman Wisconsin 2016 Race Report – Runster Inc.
https://dcrunster.wordpress.com/2016/11/06/ironman-wisconsin-2016-race-report
Share your fitness adventure. Ironman Wisconsin 2016 Race Report. November 6, 2016. November 7, 2016. Post-Ironman finish (photo credit: Greg Larson Photography. Note: It’s been two months since I finished this race and that means I’ve had two months to reflect on the highs and lows. This is the first in a series of posts about my experience with Ironman Wisconsin. Here I start by re-capping the specifics of my experience that day.). With my back toward the Wisconsin. It took every ounce of self control ...
Choosing an Ironman Training Plan – Runster Inc.
https://dcrunster.wordpress.com/2016/02/18/choosing-an-ironman-training-plan
Share your fitness adventure. Choosing an Ironman Training Plan. February 18, 2016. February 18, 2016. 38 years ago on today’s date, 15 athletes competed against each other on the coast of Hawaii. The goal was simple: find the toughest endurance athlete. Yet, all but three athletes finished the race. After several months of reading online articles, published books and in-person talks with other triathletes, I’ve chosen a 24-week plan based on Matt Fitzgerald’s. Essential Week-By-Week Training Guide.
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Déjà Vu – Runster Inc.
https://runsterinc.com/2014/03/19/deja-vu
Share your fitness adventure. March 19, 2014. March 19, 2014. Déjà vu: derived from the French, meaning “already seen.”. If you’ve been reading my blog for a while now, you may feel like this is déjà vu . Because you’ve probably already read about how I’ve come up short of my goal in several races of the past. Alas, here we are again…. Start of the race was hectic as usual for a Rock ‘n’. Roll series. T. I made it over the dreadful bridge to Anacostia with no issues and began pushing through the wall I h...
About the Author – Runster Inc.
https://runsterinc.com/about
Share your fitness adventure. After 20 years of running, Jamie knows firsthand that every runner out there has a story to tell. Her goal is to find those stories and share them with others. By spreading these stories, our community can learn, laugh and grow to be better athletes and more insightful individuals. Photo Credit: Greg Larson. Debbie @ Deb Runs. June 4, 2014 at 10:44 am. It was great meeting you at the RRCA coaching course! June 8, 2014 at 1:21 pm. So great meeting you as well, Deb! You are co...
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DC Running Coach, LLC
DC Running Coach, LLC. We have 2 full weeks of January 2018 under our belts, and with that we should be clear of the lingering holiday bugs/illnesses, family time (family-in-law time, too), travel, and reasons and excuses (there’s a difference between those last two). Now it's time to start hammering! PT will offer you much insight into new ST exercises, or where to focus your ST. We can’t use race schedules as an excuse right now because we don’t need to be racing Jan-Feb. When you consider the entirety...
Run Training Programs | Washington | DC Running Coach, LLC
How To Get Started. Articles, Interviews, & Photos. Mike's Results & Races. DC Running Coach offers custom designed training programs and technical instruction in running mechanics for. Athletes and runners of all abilities in the DC, MD, and NoVA areas. DC Running Coach is ideal for runners, team-sport athletes,. Military and law enforcement personnel, or anyone looking to improve running form, endurance and/or speed. DC Running Coach, LLC. Your DC Running Coach is Mike Hamberger:.
DC Runographer | Running and iPhoneography in the nation's capital
Running and iPhoneography in the nation's capital. You never know when you might see a penny-farthing. Riding along Mount Vernon Trail NOT in an old-timey bicycle. While biking on the Capital Crescent Trail yesterday, I saw a man riding a penny-farthing. AKA an old-timey bicycle. Since I was pretty sure I hadn’t time traveled, I found this antique pastime amusing. But what I didn’t do in that moment was snap a photo. I had my iPhone in my pocket, I just wasn’t ready. One hand on the handle. I’ll le...
DC Runs
Thursday, April 6, 2017. Still running and the TenleyTigerRun was fun. Just got the whole family to participate in the TenleyTigerRun.com on Sunday April 3rd in TenleyTown.net. While the day was grand the times, not so much for me. So it's got me twice as motivated to for the next run back to some normal times. However the joy of being out with the whole family and helping our local school is great day and here's a few pictures of the race. Tuesday, April 15, 2014. Spring into Blogging about Running in DC.
dcruns.com at Directnic
Runster Inc. – Share your fitness adventure
Share your fitness adventure. November 6, 2016. November 7, 2016. Ironman Wisconsin 2016 Race Report. Post-Ironman finish (photo credit: Greg Larson Photography. Note: It’s been two months since I finished this race and that means I’ve had two months to reflect on the highs and lows. This is the first in a series of posts about my experience with Ironman Wisconsin. Here I start by re-capping the specifics of my experience that day.). With my back toward the Wisconsin. It took every ounce of self control ...
David C.Runté : Real Estate Broker with Sotheby's International Realty : Sotheby's Realtor - David Runté
David C Runté. An exceptional home is simply a frame for an exceptional life. E&OE: This information is from sources which we deem reliable, but must be verified by prospective purchasers and may be subject to change or withdrawal. Sotheby’s International Realty Canada is Independently Owned And Operated. Sotheby’s International Realty logo are registered (or unregistered) service marks used with permission. Check myRealPage.com Mail. Powered by myRealPage.com.
Daniel L. & E. Carol Rupert | Greeting to all from Tupelo, Mississippi
Daniel L. and E. Carol Rupert. Greeting to all from Tupelo, Mississippi. Skip to primary content. Skip to secondary content. Greetings from Dan & Carol. This is the home page for Dan and Carol Rupert. We have shared our life together for the past 35 years. We have had ups and downs like most married people, but by the grace of our Lord and Savior, Jesus Christ, we have survived. May our Lord and Savior Jesus Christ bless you all richly. Dan and Carol Rupert. July 16, 2012 at 1:25 pm. Step 2 – Wash ...
Dedicated Credit Repair | Credit Repair in California
Restoring Your Credit Integrity. Schedule a Complimentary Consultation! Get Your Credit Report. The first step is to get a credit report that is tri-merged from all three credit bureaus. For your convenience, we have provided a resource below. 24/7 Real Time Credit. We believe our consumers should have full transparency. Our clients love that they can log into their secure portals for 24/7 tracking capabilities to view real-time progress in our program. We are so thankful to Tiffany and her team!
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