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Online Coaching for Triathletes and Runners - Ironfit TrainingDon and Melanie Fink, Leaders in Online Coaching for Triathletes, Runners and Endurance Athletes. Most popular triathlon and running training books.
http://www.donfink.com/
Don and Melanie Fink, Leaders in Online Coaching for Triathletes, Runners and Endurance Athletes. Most popular triathlon and running training books.
http://www.donfink.com/
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Online Coaching for Triathletes and Runners - Ironfit Training | donfink.com Reviews
https://donfink.com
Don and Melanie Fink, Leaders in Online Coaching for Triathletes, Runners and Endurance Athletes. Most popular triathlon and running training books.
donfink.com
IronFit® Training Gallery
https://www.donfink.com/Gallery.php
Don and Mel Fink's Ironfit. Leaders in Online Coaching. Don Fink is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
About Mel Fink
https://www.donfink.com/Mel-Fink.html
Don and Mel Fink's Ironfit. Leaders in Online Coaching. Mel as a Coach. Coaching hundreds of athletes to achieve their triathlon, duathlon and running dreams over the past 10 years. Co-authored “Ironfit Strength Training and Nutrition for Endurance Athletes.”. Trained hundreds of athletes to fuel properly for training and racing. Trained hundreds of athletes to achieve and maintain their ideal weight through proper nutrition and lifestyle changes. Coaches Masters Swimming for both the YMCA and JCC. Won n...
About Don Fink
https://www.donfink.com/Don-Fink.html
Don and Mel Fink's Ironfit. Leaders in Online Coaching. Don as a Coach. Coached hundreds of athletes on five continents to achieve their Ironman and marathon dreams over the past 20 years. Authored the popular training books, " Be IronFit”, “Mastering the Marathon” and “Ironfit Strength Training and Nutrition for Endurance Athletes.”. Coached Spencer Smith: Three time world triathlon champion and former course record holder at Ironman Brazil (8:15) and Ironman Florida (8:21). Don as an Athlete. Qualified...
IronFit® Client Testimonials
https://www.donfink.com/Testimonials.html
Don and Mel Fink's Ironfit. Leaders in Online Coaching. 8220;Thanks again coach! You must give yourself credit because you really had me ready for this race! Not once did I think about quitting. Not once was I really tired! I stuck to our nutrition plan the whole day and felt great mentally. A little tired at the end when you saw me, but I was happy with my time. Thanks again for all you have done.”. DS (After establishing new Ironman PR). 8220;Well we did it! Boston is a reality! The hills didn’t ...
Welcome to IronFit
https://www.donfink.com/Home-Page.html
Don and Mel Fink's Ironfit. Leaders in Online Coaching. Apply for Coaching Now. Take your training and performance to the next level. Antarctic Ice Marathon 100K. Special Congratulations to Angela Chong for completing the Antarctic Ice Marathon 100K in 21:21hrs…awesome! Congratulations to David Leit and Steve Levine for their great performances at the Toms River Masters Swim Meet! Special Congratulations to Greg Perangelo for an amazing year! Marathon and Half Marathon and Road Racing Congratulations!
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Cervelo Girl's Blog: December 2011
http://cervelo-girl.blogspot.com/2011_12_01_archive.html
My Love for all things Bikes. Friday, December 30, 2011. Anorexia: Take it Seriously. I received an email today from my doctor. It seems that someone. He and I work with is worried that I am "exhibiting signs of anorexia." They felt that he should be aware of this "as my doctor", and asked him to speak to me about it. This is not the first time I have been accused of this, and I'm sure it won't be the last. Lol I am still the "foodie" I always have been! Lol 10 knows, don't ya' 1.0? My answer.Hell no!
my tri notes: Race Day - Run
http://mytrinotes.blogspot.com/2011/08/race-day-run.html
Saturday, 13 August 2011. Race Day - Run. Entering T2, stop-off for the bathroom then into the changing area, pick up red-bag 480, take a seat, volunteer at my side, "yeah, dump it." Helmet, cycle shoes, gloves and socks off, dry the face, arms, legs and feet. New socks, runners, hat and nutrition all while the crew filled my bottle with water, "thank you! These volunteers are great, very helpful.'. The run course was roughly 10km (6.4mi) into Bolton then 3x 10km laps of the town. We ran side-by side for...
NJ TriDevils: October 2013
http://njtridevils.blogspot.com/2013_10_01_archive.html
Thursday, October 31, 2013. Timberman 70.3 Race Report - Aug 18. Sorry guys, I know 2 months late! 65279;. My bike rack -Can you see the bike in/out sign? I arrived in Ashland NH where I would be staying for the weekend with my parents late Friday night. While it was nice to see them, immediately upon arriving I was met with non-stop complaints about the place we were staying in…they thought it smelled like mold but it was fine, I mean really, we were in the woods. 65279;. That night I packed e...
NJ TriDevils: January 2014
http://njtridevils.blogspot.com/2014_01_01_archive.html
Monday, January 27, 2014. Cold and Windy in the Deep South. When I was looking for a winter marathon I chose one based on a few criteria. A pretty walk-able city/town,. Short flight from the NYC area, good weather and most importantly great places to indulge in food and wine pre and post race. We ended up with 3 out of 4. Happy to be warm inside before the start. Overall experience with the Charleston Marathon was excellent. The race started promptly at 8am. Rely on your GPS while racing, but even armed ...
NJ TriDevils: June 2013
http://njtridevils.blogspot.com/2013_06_01_archive.html
Tuesday, June 18, 2013. Eagleman 70.3 Race Report 2013. Eagleman 70.3; June 9, 2013. Night Before the race:. Last meal was finished by 7:30pm, as my swim wave was set to go off at 7:50am the next morning and my general rule is to have this complete 12 hours prior to start. Race Day: Awoke 4:30am. Small cup of coffee/attempted to eat a peanut butter/choc chip Bonk Breaker, however could not get it down, so switch to P&J Bonk Breaker. Woke up the family, packed up my things and headed to T1/start. During t...
smoker2triathlete.blogspot.com
Smoker to triathlete: Lactate threshold test
http://smoker2triathlete.blogspot.com/2013/11/lactate-threshold-test.html
Monday, 18 November 2013. Earlier in the year I blogged about how confused I was about HR zones. This can be read here. http:/ smoker2triathlete.blogspot.co.uk/2013/02/heart-rates-what-confusing-thing-they.html. Since I wrote that blog. I've had a nagging in the back of my head about my HR zones when running. However given the impending target that were Outlaw I put this to the back of my mind and was determined to finish. Which I did. Now we are in the off season the nagging in my head started again.
Mama Tri's: January 2013
http://mamatris.blogspot.com/2013_01_01_archive.html
Wednesday, January 23, 2013. The last two posts were about running and biking so swimming it is. When I started in triathlon I had no background in any of the three disciplines. However, swimming came the easiest to me. I get asked all the time what my favorite is and usually respond "Swimming, it's the only time I'm not in pain". Unfortunately I have hit a road block right between my ears. Last spring I participated in the Kemah. THIS is where you are supposed to gain time, you are giving this race away!
my tri notes: June 2011
http://mytrinotes.blogspot.com/2011_06_01_archive.html
Wednesday, 29 June 2011. Inspiration of the Ironman-kind. DISCLAIMER: graphic bike accident, don't read if you're squeamish. Ironmanlife: Jordan Rapp is back. 8220;You’re going to be OK,” Sanchez kept saying, not really believing it himself. Rapp only came around two days later because of the pain he felt when they were taking his breathing tube out. Read more and listen to the interview). Tuesday, 28 June 2011. Monday, 27 June 2011. I signed up for an open water swim on Sunday but don't think I'll make ...
my tri notes: March 2011
http://mytrinotes.blogspot.com/2011_03_01_archive.html
Thursday, 31 March 2011. Six hour sleep last night, good morning swim, phenomenal bike session in the afternoon (legs felt great, technique maybe the best yet) and top it off with yoga at home. Everything feels back on track and looking forward to long sessions at the weekend. On an unrelated note, I received a timely email from a colleague about a speech given by Chetan Bhagat, an author in India and named one of the world's 100 most influential people. Meet Chetan and have a read. Are like a pre-paid c...
TriDevil Sponsors
http://www.njtridevils.com/TriDevil_Sponsors.html
Our mission is to help local triathletes achieve their goals by. Becoming members of a team that promotes our common. Objectives of fitness, competitiveness, and community involvement. For more information on sponshop opportunities, CONTACT US. Check our Facebook page for updates!
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Donfinesse Fine Food Manufacturer - Delicacies for Slow Food-Fans
Dear Aficionados of Fine Foods,. We are truly delighted that you have expressed interest in homemade gourmet foods and our philosophy. We are a very quality-conscious company and only use first-class raw products. All the years that we ve spent manufacturing and developing fine gourmet delicacies have made us into real food experts. That s the extra ingredient in our gourmet specialties. We want to remain. A flexible and innovative company and not lose our status as a family-owned business .
Online Coaching for Triathletes and Runners - Ironfit Training
Use Don and Mel's books for your next triathlon or running event and boost your performance with our strength training and nutrition training books. DON AND MEL FINK'S IRONFIT. LEADERS IN ONLINE COACHING/training. For triathletes and runners. IronFit Secrets for Half Iron-Distance Triathlon Success. IronFit's Everyman Triathlons: Time-Efficient Training for Short Course Triathlons. IronFit’s Marathons after 40. IronFit Books by Don and Mel. IronFit Triathlon Training for Women. Welcome to IronFit Training.
Escape To The Sky by Donald E. Fink
Escape To The Sky. By Donald E. Fink. It is 1936 and Ben Findlay, a 16-year-old Michigan farm boy wanders to a local airport to escape an unhappy relationship with his father. He wishes he could stand up to the old man like his older brother, Joe, but what would that get him? Out of the family, living with relatives, trying like Joe to get into college? He still has another year plus of high school and has to keep his head down to slip by without a big bust-up with the old man.
DonFinn.com
Why I Am Running for COABE President-Elect. I’m glad you visited my site! I specialize in adult and higher education and have instructed adults in various settings across Virginia and the nation. I value the opportunity to work with your group! Examples of my services and areas of expertise include:. Customized Workshops and Professional Development Opportunities. Curriculum and Materials Development and Design. Online Course Development Consultation. Church-based Education Program Design and Development.
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This site is under construction or otherwise unavailable. Please check back later. Hosting is provided by AT&T Web Solutions. AT&T does not own this domain name. To learn about hosting products and services provided by AT&T, please visit us at http:/ webhosting.att.com. 2012 AT&T Intellectual Property.
Finn Home Inc - Home
A professional builder with 40 years experience, owner Don Finn uses his own one man style of construction a style reminiscent of an earlier time when pride in craftsmanship was the norm and attention to detail just part of the job. From designing and drafting to custom built cabinetry and finish, Don has the experience to ensure your home is built right.
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