rkfitness.typepad.com
RK CrossFit
http://rkfitness.typepad.com/blog/page/2
A TRUE STRENGTH AND CONDITIONING FACILITY. CHECK YOUR EGO AT THE DOOR AND JOIN US. 1) 5X2 Hang Power Clean (full stall) @ 85% rest 45 sec. 2) 5X2 Power Jerks @ 85% rest 60 sec. 3a) 4X3 Clean Pulls heaviest possible, use straps, rest 60 sec. 3b) 4X5 Push Press heaviest possible, rest 60 sec. Skin the Cats . Iron Cross( pulley system) or scaled other ways. 15 minute Tempo Run. 5 minutes @ 70% of 800m pace. 5 minutes @ 90% of 800m pace. 5 minutes @ 70% of 800m pace. 0160;See you all soon. 2-4 and 2-5- 2012.
alongthelinesof.com
Video Footage | alongthelinesof
https://alongthelinesof.com/category/video-footage
Lead, ink and squats. Big Lifts in LA. August 18, 2016. I figuratively “hit some dingers” at my buddy, Jon’s meet in LA last weekend. Snatches were OK. I hit 145kg on my 3rd. But I went OFF on my clean and jerks. 3/3. 175kg, 180kg, 186kg for an all-time PR. Footage shot by Rex Flores. If you live in So-Cal and want some video work done by a pro, holler atchyer boi. Summer 16 Training Footage. August 1, 2016. June 13, 2016. Filed in Training Updates. May 26, 2016. Filed in Video Footage. April 18, 2016.
alongthelinesof.com
Training Updates | alongthelinesof
https://alongthelinesof.com/category/training-updates
Lead, ink and squats. June 13, 2016. This tune by the Cro-Mags seemed appropriate to describe training lately. Remember, all the gains you get in the gym are not permanent. Everything in weightlifting is cyclical. Everything you get, you gotta give back and then work even harder to get that extra 1%. In any case, I’m glad to be back to moving how I’m used to moving. Filed in Training Updates. December 13, 2015. Preparing the team for this meet meant everything else went to the back burner. Right now we&#...
alongthelinesof.com
Rant | alongthelinesof
https://alongthelinesof.com/category/rant
Lead, ink and squats. On The Weight Cut. May 16, 2016. Last year at Nationals, the first under my new Occam banner, I competed as a Super-heavyweight. This year, I competed as a 94. As you can imagine, I’ve had to field a lot of questions about my opinion on weight cuts, weight classes and my own personal experience. Peak fatness VS. Peak skinniness. One of these physiques will do fine in the fitness industry and one will not. As far as actual CUTTING methods, I tell people to never cut more than 3-5%...
alongthelinesof.com
Home Stretch (Not). | alongthelinesof
https://alongthelinesof.com/2015/04/15/home-stretch-not
Lead, ink and squats. April 15, 2015. The last 2-3 weeks have been incredibly busy for me, as is often the case with small business people. The following day, I’ll be coaching the team up at a meet we’re hosting at our gym. If you’re in the area, come check it out. We’ll be there all day. 5 bucks at the door. BYOB. You get in free if you bring me a beer. Just kidding. Come so you can watch me do a LOT of running back and forth from the warm up area like this . Leave a Reply Cancel reply.
alongthelinesof.com
Gallery | alongthelinesof
https://alongthelinesof.com/gallery
Lead, ink and squats. Watercolor with edited black background. Watercolor with an edited black background. 22 Responses to “Gallery”. December 15, 2010 at 5:05 pm. Absolutely beautiful work…. December 21, 2010 at 11:23 am. Nice to see another weightlifter drawing something other than skulls on fire! You need some more pictures up dude. December 21, 2010 at 9:39 pm. December 22, 2010 at 7:27 pm. December 22, 2010 at 9:31 pm. Thanks for the info, sir. Time to step up my art game. March 13, 2011 at 8:42 am.
alongthelinesof.com
Faith Re-Post. | alongthelinesof
https://alongthelinesof.com/2015/05/10/faith-re-post
Lead, ink and squats. May 10, 2015. Is worth a re-post. From the one and only Glenn Pendlay. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
alongthelinesof.com
Art | alongthelinesof
https://alongthelinesof.com/category/art
Lead, ink and squats. Summer 16 Training Footage. August 1, 2016. I haven’t done anything remotely creative in a while. So here’s a video of some training taken this summer. I fit a decent amount of the team on this one. I also threw some noise on the background. Overall I’m happy with how it came out. Local Art Scene: Few and Far Women. July 31, 2016. I’d like to bring your attention to an all women’s art collective loosely based in Sacramento. June 7, 2016. Yes But only to “troll” my lifters. I donR...
darwinbarbellclub.blogspot.com
Darwin Barbell Club & Combat Sports: "The World is a book, and those who do not travel only read a page"
http://darwinbarbellclub.blogspot.com/2012/12/the-world-is-book-and-those-who-do-not.html
Darwin Barbell Club and Combat Sports. Sunday, December 23, 2012. The World is a book, and those who do not travel only read a page". I just finished reading bjjglobetrotter. Subscribe to: Post Comments (Atom). For Members of Team Darwin to Post and Review successes and teachable moments in the Iron game and on the mat. View my complete profile. Quote From Dan John on OHS:. Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”. Jason, Are You there?
darwinbarbellclub.blogspot.com
Darwin Barbell Club & Combat Sports: October 2012
http://darwinbarbellclub.blogspot.com/2012_10_01_archive.html
Darwin Barbell Club and Combat Sports. Friday, October 12, 2012. He was awarded his Brown Belt in Jiu Jitsu this week. His journey has just began. "If you think you are good enough, you have just started your decline". Monday, October 8, 2012. Paleo Week Two and New Toys for the FOB. Today is the start of Paleo week 2, after talking to everyone it seems to be going well and the fine box is pretty empty (other then my $1's for diet cokes). Lets stay with it. New Equipment coming this week to the FOB.
