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Food That's Good and Good For You. Friday, June 24, 2011. Wow, I can't believe this is my first post on kale! I have to admit, this leafy green vegetable is a bit of an obsession for me. Besides the fact that kale is one of the healthiest foods that you can eat, it is incredibly versatile in the kitchen. Kale can be baked (see recipe below), roasted, sauteed, steamed, eaten raw.well, you get the point. 3 loose cups kale, removed of stems and roughly chopped (about 1 medium bunch). 1 T olive oil. 1 Fill a...

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Food That's Good and Good For You. Friday, June 24, 2011. Wow, I can't believe this is my first post on kale! I have to admit, this leafy green vegetable is a bit of an obsession for me. Besides the fact that kale is one of the healthiest foods that you can eat, it is incredibly versatile in the kitchen. Kale can be baked (see recipe below), roasted, sauteed, steamed, eaten raw.well, you get the point. 3 loose cups kale, removed of stems and roughly chopped (about 1 medium bunch). 1 T olive oil. 1 Fill a...

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2 kale chips

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4 1 tsp paprika

5 methods

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Eat This Up! | eatthisupp.blogspot.com Reviews

https://eatthisupp.blogspot.com

Food That's Good and Good For You. Friday, June 24, 2011. Wow, I can't believe this is my first post on kale! I have to admit, this leafy green vegetable is a bit of an obsession for me. Besides the fact that kale is one of the healthiest foods that you can eat, it is incredibly versatile in the kitchen. Kale can be baked (see recipe below), roasted, sauteed, steamed, eaten raw.well, you get the point. 3 loose cups kale, removed of stems and roughly chopped (about 1 medium bunch). 1 T olive oil. 1 Fill a...

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eatthisupp.blogspot.com

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Eat This Up!: March 2011

http://www.eatthisupp.blogspot.com/2011_03_01_archive.html

Food That's Good and Good For You. Monday, March 21, 2011. Zucchini and Meyer Lemon Soup. Zucchini and Meyer Lemon Soup. 2 T Olive oil, plus any for garnish. 6 c water or low-sodium vegetable broth. 2 medium Zucchini, cut into 1/2" slices. 2 medium Idaho or Russet Potatoes, chopped into 1" cubes. 1/2 medium Yellow Onion. 1 clove garlic, chopped. 3 cups Spinach, washed and trimmed of stems. 2 T Meyer Lemon juice, plus zest if desired. 1 tsp cayenne pepper. 4 Now is the fun part! Remove the soup from the h...

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Eat This Up!: January 2011

http://www.eatthisupp.blogspot.com/2011_01_01_archive.html

Food That's Good and Good For You. Monday, January 17, 2011. Spinach, Edamame, and Orange Salad with Blue Cheese Vinaigrette. I've been reading a lot of recipes lately for winter salads that mix citrus fruits with more mild ingredients like greens and avocado. The combination sounds enticing and so I thought I'd do my own version to pump up the taste and nutritional value of the winter salad. What most people don't know is that oranges also contain potassium, folate, and fiber. 1 cup baby spinach, cleaned.

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Eat This Up!: May 2011

http://www.eatthisupp.blogspot.com/2011_05_01_archive.html

Food That's Good and Good For You. Friday, May 13, 2011. Melon and Prosciutto Salad. What a pleasant surprise! It would be perfect to serve as an appetizer for a dinner party or as a side dish to brunch. I added some honeydew melon for extra color and because it is just so deliciously sweet. I also added some low-fat mozzarella cheese for texture, taste, and substance. The basil lends a bright, fresh taste to the salad and complements the sweetness of the fruit. Melon and Prosciutto Salad. 2 Rinse and dr...

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Eat This Up!: Nutrition Label: Cumin Chicken

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Food That's Good and Good For You. Nutrition Label: Cumin Chicken. The Cumin Rubbed Chicken. Meal that I posted on the main page of this blog includes chicken breast, whole wheat couscous with dried fruit, and a watercress salad. Though the total meal is low in calories (at under 500 cals per serving). The above recipe was analyzed for nutrition content using the Food Processor SQL program. Subscribe to: Posts (Atom). I am not a glutton- I am an explorer of Food.". Nutrition Label: Cumin Chicken. Philly ...

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Eat This Up!: April 2011

http://www.eatthisupp.blogspot.com/2011_04_01_archive.html

Food That's Good and Good For You. Wednesday, April 27, 2011. Well, I'm getting off topic now. Lavender is generally mixed with other herbs (as in the traditional Provençal herb mixture) or it is used to infuse a liquid. For instance, a bartender at the restaurant where I work makes a fabulous gin cocktail that uses lavender-infused honey. In this case, I decided to infuse some heavy cream with lavender to make a lavender creme brulee. So get out your spoons and get ready to enjoy! 2 cups heavy cream.

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Feed 'em!: Eating well while crazy-busy: an iphone picture story

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A blog about practical nutrition. Sunday, September 4, 2011. Eating well while crazy-busy: an iphone picture story. Possible to make healthy choices when you have no time or means to cook! So without further ado, here is everything I ate:. Breakfast: plain lowfat yogurt with granola, fruit and coffee - Crema Cafe in Harvard Square. Lunch/snacks: I picked up these items at a Russian market to have on hand while packing. I didn't really know what the pastry would turn out to be. I crashed at Jeanine. I kne...

feedemandweep.blogspot.com

Feed 'em!: September 2011

http://feedemandweep.blogspot.com/2011_09_01_archive.html

A blog about practical nutrition. Monday, September 12, 2011. Why I use real mayo. Yeah, I said it – real mayo. Open my fridge and you’ll find a small jar of original Hellman’s. Not “light.” Not Miracle Whip. I’m talking the good stuff. Does this surprise you? After all, mayo is, like, pure fat, amiright? I am so smart.). The risk of heart disease. The key is knowing which fats to choose:. Public enemy #1 of the nutrition world. Trans. After hydrogenation - note diagonal hydrogens. In plain terms, if you...

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Eat This Up -

Strawberry Shortcake in a Jar. Bang Bang Shrimp Recipe. Strawberry Shortcake in a Jar. April 30, 2014. How pretty is this Strawberry Shortcake in a jar for a summer dessert? Plus these are SOOOOO super simple and easy to make, you just won’t believe it! I started making the desserts in a jar recipes after seeing the idea at a wedding a few years ago. They are great to send to school for the kids teachers or for a really nice presentation for something a little more fancy. Strawberry Shortcake in a Jar.

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Eat this up – it's good for you. I turn my camera on. November 12, 2012. Shot using Canon EOS 7D. From → For love. October 18, 2012. From → For love. Soon you’ll see it too. October 18, 2012. Just a little behind the scenes from last Sundays shoot with Michelle and William. From → People. I painted my closet. October 10, 2012. From → Fashion. September 16, 2012. From → Uncategorized. July 17, 2012. On our way from Vegas to SanDiego, we stopped in Calico – a real ghost town! From → Travel. July 15, 2012.

eatthisupp.blogspot.com

Eat This Up!

Food That's Good and Good For You. Friday, June 24, 2011. Wow, I can't believe this is my first post on kale! I have to admit, this leafy green vegetable is a bit of an obsession for me. Besides the fact that kale is one of the healthiest foods that you can eat, it is incredibly versatile in the kitchen. Kale can be baked (see recipe below), roasted, sauteed, steamed, eaten raw.well, you get the point. 3 loose cups kale, removed of stems and roughly chopped (about 1 medium bunch). 1 T olive oil. 1 Fill a...

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Saturday, May 24, 2014. 5 Rules for Lasting Joy. 1 Honesty is the Best Policy 2. Give up on Toxic People 3. Let It Go! 4 Trust your Gut 5. Your More Powerful than You Know Martha Beck. Links to this post. Friday, February 28, 2014. Sandy came but so did - Hari Mar and Rubi Dee! Hi all I must first apologize for my laps of exploration. Sandy kicked my but and my vacations have been less about adventure and more about the comfort of my tribe! They have filled a new found love of comfort and ebbulence!

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A handy guide on where to find good eats in Victoria. Tuesday, October 1, 2013. We hear a lot these days about the healthful benefits of a Mediterranean diet. What we don't hear often enough is how delicious it is! Mediterranean cuisine, loosely defined, is the food of the people residing in close proximity to the Mediterranean sea. Although this area of the globe is home to a wide variety of cultures and ethnicities, the historical connections make for a number of common elements in the foods. Brentwood...

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Like a sandwich for your life. April 6, 2011 6:20 pm. India, Take Two (part 4): The Gospel or Worshiping at a Cobra Snake Shrine? This is probably gonna be the last of the India posts. There are some other thoughts I would like to talk about soon! That was a shrine on the way to a local Indian village. We stopped to see it. Sadly, Read the rest of this entry ». March 30, 2011 7:09 pm. India, Take Two (part 3): Coke, Arranged Marriage, or Pepsi? Clearly,Pepsi is the choice of champions. Then one of my fel...