EATUPBOOKS.COM

charlienutritionbooks.com

Charlie Smigelski

http://www.charlienutritionbooks.com/About.htm

Cycling and Endurance Book. Charlie Smigelski, RD. In his spare time you might find Charlie having a great time riding his new Trek 5200 bike on Bike Tour Colorado around Telluride, or skiing Whistler - Blackcomb, or just swimming Walden Pond and playing Boston area hockey. I offer one-on-one consulting sessions either onsite (I’m located in Arlington, MA) or via the telephone. Let me help you attain your health and nutrition goals by working directly with you to set and achieve your goals.

charlienutritionbooks.com

HIV Nutrition Advice

http://www.charlienutritionbooks.com/HIV-Nutrition.htm

Cycling and Endurance Book. HIV disease is a constant strain on many systems in your body. Your daily need for protein doubles. Your muscles are the reserve fuel tank for your immune system. You body is trying to replace millions of T cells that the virus kills every day. You want 2 times the RDA for protein. Think of eating 3/4 of a gram of protein for each pound of ideal body weight. Your ideal weight is 160 pounds? You should eat 120 grams of protein a day. HIV for more advice on useful supplements.

charlienutrition.com

Charlie Smigelski, Nutritional Consultant

http://www.charlienutrition.com/whoiam.html

My professional experience in a nutshell. I have 25 years of experience in nutritional counseling, lecturing and research. Some past or current affiliations include:. Department of Computer Medicine, Boston University School of Medicine. Tufts Medical School, Department of Community Medicine. Harvard University Student- Faculty Health Service. Harvard University Department of Athletics. Adult Medicine - HIV Clinic at Dimock Health Center, Roxbury. GERD - acid reflux. Arlington, MA 02474.

charlienutrition.com

Charlie Smigelski, Nutritional Consultant

http://www.charlienutrition.com/mylectures.html

I provide nutrition lectures to a wide range of professional and casual audiences. Your social club, business organization, or support group will thank you for arranging such an informative, fun and useful lecture. Most lectures are 45 to 60 minutes. Some popular lecture topics:. The Super-nutrition Food Plan. The Ultimate Weight Control Strategy. Two thirds of America is overweight now; the majority are actually trying to lose weight too. But, what actually works? Nutrition for Older Adult Athletes.

charlienutrition.com

Charlie Smigelski, Nutritional Consultant

http://www.charlienutrition.com/tongren.html

I am a certified Tong Ren therapist. Tong Ren is a form of energy therapy for restoring health and vitality. Tong Ren is based on a belief that disease is related to interruptions, or blockages, in the body's natural flow of chi: a subtle neural bioelectricity. Tong Ren seeks to remove these blockages, restoring the body's natural ability to heal itself, even when illnesses are chronic, debilitating, or otherwise untreatable. Arlington, MA 02474. Read my blog: charliesmigelskird.com.

charlienutrition.com

Charlie Smigelski, Nutritional Consultant

http://www.charlienutrition.com/visitme.html

When you come to see me for nutritional help, our session could go like this:. 1 I ask you how I can help you. 2 You answer. (here are some common answers). I want this diabetes to go away. Tell me how to eat right. I'm not sure anyone can help me. I need to lose 100 lbs. I have struggled with weight all my life: I can teach a nutrition course . but I have to lose some weight. I don't want to live on acid-reflux pills forever. What can I do instead? Arlington, MA 02474. Read my books: eatupbooks.com.

guardianhealth.org

Links

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Empowering People with Challenges. CT HIV Related Links. HIV/AIDS and related Internet Links. Special Offers and Discounts for Consumers. Submit a link suggestion. CT HIV Consumer Related Internet Links. AIDS Project New Haven. Http:/ www.apnh.org. AIDS Project New Haven is the oldest AIDS service organization in the state of Connecticut. Formed by a small group of individuals in 1983, it has expanded to provide service throughout the greater New Haven area. Circle Medical, LLC. The Live Foundation, Inc.

jkayan-rd.blogspot.com

Propostion: Nutrition: July 2010

http://jkayan-rd.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Restaurant Menus and Nutrition Facts. New FDA Notice on Menu Labeling. The US. Food and Drug Administration has issued a Federal Register notice. From: http:/ www.eatright.org/members/eatrightweekly/article.aspx? Jenifer Kayan, RD, LDN. Here is question I recently received from F OODPICKER.org. I have diabetes and a coworker was telling me I should be taking supplements such as cinnamon and chromium to help control blood sugar. Are these safe and effective. As far as taking supp...

charlienutritionbooks.com

HIV Nutrition Book

http://www.charlienutritionbooks.com/HIV-Nutrition-Book.htm

Cycling and Endurance Book. Why Nutrition Matters So Much In HIV Care. The Three Basic Elements For Best Nutrition In HIV Care. The Changing Picture Of Nutritional Care In HIV Infection. Weight Change Patterns In People With HIV. There Is A Seriously Useful Diet To Follow When HIV. Protein To Build A Better Body And Support Immune Cells. The Colors And Minerals In Vegetables Are Important To Immune Cells. Gettin’ Down With Fruits. Pick Your Starches Wisely. You Need To Know The Fats Of Life. What You Sho...

charlienutritionbooks.com

Food

http://www.charlienutritionbooks.com/HCV-Nutrition-Book.htm

Cycling and Endurance Book. How to use this book. I have Hep C, should I be on a special diet? Follow these basic eating rules to stay healthy. Here’s the word on Vegetables. So many fruits, and lots of time! Carbohydrates: for your brain and muscles. You need to know the fats of life! Caveperson fats: nuts and seeds. Careful of these foods and drugs. Assembling foods to be meals. Make your plate look like this. Sample menus , two days of good eating. Breakfast on the run. Lunch on the run.