letrevolution.blogspot.com
Le Trevolution!: February 2011
http://letrevolution.blogspot.com/2011_02_01_archive.html
Friday, February 18, 2011. Two Hands and a Vision. Essentially, the houses were too massive to be supported, so they are now properly maintained through public and private support. I love that program. And Palladian Bridge) "Pride and Prejudice" - and yes, I am a fan of Keira Knightley's. Did some of their earliest work at Stourhead before making their mark elsewhere. Henry set about the task with a vision (and some money! Henry's vision inspires me. His finished product amazes me. 5 Hand-stand push ups.
carsonian.blogspot.com
Crossfit Rocks!: Volume or Stupidity??
http://carsonian.blogspot.com/2011/04/volume-or-stupidity.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.
carsonian.blogspot.com
Crossfit Rocks!: Apr 14, 2011
http://carsonian.blogspot.com/2011_04_14_archive.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Thursday, April 14, 2011. Wednesday, yesterday, I performed wod 11.4 from the open and scored 98 reps.I gotta say I was expecting to do a bit better.but that's why we go again. Excuses will not be made.I have a few. After watching Nickel Pickel get 110 I have to say I'm inspired.will continue to rest today and either perform wod again tomorrow, Friday, or Sunday. Subscribe to: Posts (Atom).
carsonian.blogspot.com
Crossfit Rocks!: Apr 17, 2011
http://carsonian.blogspot.com/2011_04_17_archive.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, April 17, 2011. Already did one post today.but just did some more work. Did about 8 or 9 reps at this weight. Warmed up from 135# to weight.stressing good technique. Then did 800m on rower.got a raging headache so I stopped and went home. Did 11.4 again Friday and I performed 111 reps. Felt a bit better.hopefully will stay top 30.only 2 weeks left. 2 pwr clean 1 sqt clean. 75 vested situps #10.
carsonian.blogspot.com
Crossfit Rocks!: Sunday
http://carsonian.blogspot.com/2011/04/sunday.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, April 17, 2011. Already did one post today.but just did some more work. Did about 8 or 9 reps at this weight. Warmed up from 135# to weight.stressing good technique. Then did 800m on rower.got a raging headache so I stopped and went home. Subscribe to: Post Comments (Atom). Http:/ www.crossfitcp.com. Interview before 2009 sectionals. This Day in History. Sports Photos of the Day.
carsonian.blogspot.com
Crossfit Rocks!: Open wod 4
http://carsonian.blogspot.com/2011/04/open-wod-4.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Thursday, April 14, 2011. Wednesday, yesterday, I performed wod 11.4 from the open and scored 98 reps.I gotta say I was expecting to do a bit better.but that's why we go again. Excuses will not be made.I have a few. After watching Nickel Pickel get 110 I have to say I'm inspired.will continue to rest today and either perform wod again tomorrow, Friday, or Sunday. April 15, 2011 at 8:30 AM. I scored 120, sir.
carsonian.blogspot.com
Crossfit Rocks!: Wed Thru Today...Saturday
http://carsonian.blogspot.com/2011/04/wed-thru-todaysaturday.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Saturday, April 23, 2011. Wed Thru Today.Saturday. Wed I tried 11.5 and got about 4 rounds in.only to get a massive headache.I stopped immediately and went to the doc. Ran on Thursday and stretched out. Yesterday.Friday.I raped 11.5 with a moderate headache.scored 361 reps. Good for 3rd in the region. Now to prepare for 11.6. Met Brenda and Chad at the box this afternoon. Did 3X5 with 225#.
carsonian.blogspot.com
Crossfit Rocks!: Apr 11, 2011
http://carsonian.blogspot.com/2011_04_11_archive.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.
carsonian.blogspot.com
Crossfit Rocks!: Open Gym
http://carsonian.blogspot.com/2011/05/open-gym.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, May 1, 2011. Ok the open is finally over.had a great time celebrating yesterday! Open gym was fun. I put the class through a nice little chipper wod. 400m run with plate. 60 med ball slams. 30 db ground to overhead. 400m run with plate. Everyone did awesome and scaled to their own capability. After this and prior to helping judge 11.6, Trev and I did some c and J. Then to breathe I did a 5RFT:.
