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Pork Loin with Mango Salsa | Mark's Daily Apple

http://www.marksdailyapple.com/pork-loin-with-mango-salsa

Serving up health and fitness insights (daily, of course) with a side of irreverence. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Introduction to the Primal Blueprint. Primal Living in the Real World eBook. Primal Fuel Smoothie Recipes eBook. The Primal Blueprint 21-Day Challenge Infographic. Archived Workouts of the Week. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Archived Workouts of the Week.

amelias-heart.blogspot.com

Dental Anecdotes | Health Source

http://amelias-heart.blogspot.com/2009/04/dental-anecdotes.html

Here are a few anecdotes gleaned from past comments that describe improvements in oral health due to a change in diet. Please feel free to add your own (positive or negative) experience to the comments. I may add it to the post. I wrote about that before but it is worth repeating: - my teeth would not decay even if mechanically damaged, broken in half etc. The broken exposed parts of a tooth, even if the core is open, just seals itself over time. I have also eliminated cavities since I changed the way I ...

body-health-care.blogspot.com

Dental Anecdotes | Body Health Care

http://body-health-care.blogspot.com/2009/04/dental-anecdotes.html

Here are a few anecdotes gleaned from past comments that describe improvements in oral health due to a change in diet. Please feel free to add your own (positive or negative) experience to the comments. I may add it to the post. I wrote about that before but it is worth repeating: - my teeth would not decay even if mechanically damaged, broken in half etc. The broken exposed parts of a tooth, even if the core is open, just seals itself over time. I have also eliminated cavities since I changed the way I ...

primalchild.wordpress.com

My Story | Primalchild's Blog

https://primalchild.wordpress.com/2009/03/27/my-story

Just another WordPress.com weblog. Getting Out of the Gym. For over a year now, I’ve been trying to implement the practises of a “paleolithic” lifestyle, espoused by role models like Arthur De Vany. Basically speaking, it means getting back to a way of life that mimics the way our hunter-gatherer ancestors lived, before the advent of agriculture. It’s the way our bodies have evolved to live and thrive. We haven’t had time to adapt genetically to our modern day patterns and stresses. Give me a break.

strangemayhem.blogspot.com

Strange Mayhem: August 2008

http://strangemayhem.blogspot.com/2008_08_01_archive.html

Stories and tales, many completely true. Also evolutionary fitness and historical fiction. Thursday, August 28, 2008. Everything I need to know about Work, I learned from Chess. About half the time, it’s not your move. You only get to move one piece at a time – but that one move can help all your other pieces. Pay attention. The clock is ticking. Forty good moves can be undone by one bad one. Before you go after the other side’s King, make certain you’ve protected yours. Move your weakest piece. Sir, do ...

kjsmithco.blogspot.com

Kevin Joel Smith - Paleo Objectivist HITman: HIT Workout - July 7th, 2011

http://kjsmithco.blogspot.com/2011/07/hit-workout-july-7th-2011.html

Kevin Joel Smith - Paleo Objectivist HITman. Objectivist philosophy, Paleo Nutrition, High Intensity Training, Politics, Wine and Travel. Thursday, July 7, 2011. HIT Workout - July 7th, 2011. I also went to my local gym last weekend and hit a new personal best on the Dead lift, 375# - 1 rep. I managed another rep at 365#, then dropped it to 315# for 5 reps, and then to 225# for 2 more sets of 5 reps. Super Slow normal grip. Leg Press, reclined. Drew Baye style (NEW)! Subscribe to: Post Comments (Atom).

kjsmithco.blogspot.com

Kevin Joel Smith - Paleo Objectivist HITman: HIT Workout - July 14th

http://kjsmithco.blogspot.com/2011/07/hit-workout-july-14th.html

Kevin Joel Smith - Paleo Objectivist HITman. Objectivist philosophy, Paleo Nutrition, High Intensity Training, Politics, Wine and Travel. Thursday, July 14, 2011. HIT Workout - July 14th. Anyway, I digress…. This was my 2. To last workout at Pulse Gym in Greenwich, but Chris has already given me the name of a HIT trainer in the city near my new work location. I worked out fasted (and hung over) and had a chicken chili peppercorn dish for lunch an hour after. Super Slow normal grip. Leg Press, reclined.

kjsmithco.blogspot.com

Kevin Joel Smith - Paleo Objectivist HITman: May 2011

http://kjsmithco.blogspot.com/2011_05_01_archive.html

Kevin Joel Smith - Paleo Objectivist HITman. Objectivist philosophy, Paleo Nutrition, High Intensity Training, Politics, Wine and Travel. Wednesday, May 25, 2011. HIT Workout - May 25th, 2011. I worked out fasted and ate a large salad with Cajun chicken an hour afterwards. 1 P N/ 4N. Drew Baye style (NEW)! 1 P N/ 4N. 1 P N/ 4N. Wide bar reverse curl. Thursday, May 12, 2011. HIT Workout - May 12th, 2011. Wide bar reverse curl. 1 P N/ 4N. Subscribe to: Posts (Atom). View my complete profile.

strangemayhem.blogspot.com

Strange Mayhem: September 2008

http://strangemayhem.blogspot.com/2008_09_01_archive.html

Stories and tales, many completely true. Also evolutionary fitness and historical fiction. Monday, September 29, 2008. Brief warmup, then a single rep at 180. Failed on the second- and of course I tried a second. Finished the day with lat pulldowns, skullcrushers, tri kickbacks, incline dumbells and declines using the kettlebells. Friday, September 26, 2008. Today's Workout: I'm a 7-card stud. 3 of diamonds: 3! Burpees. that seemed light so I also did 3! The whole workout was 45 minutes - and if jacks ar...

kjsmithco.blogspot.com

Kevin Joel Smith - Paleo Objectivist HITman: January 2011

http://kjsmithco.blogspot.com/2011_01_01_archive.html

Kevin Joel Smith - Paleo Objectivist HITman. Objectivist philosophy, Paleo Nutrition, High Intensity Training, Politics, Wine and Travel. Monday, January 31, 2011. CORE fitness workout - 1/29/11. We’ve been plagued by snowstorms every week for the last 3 weeks – causing me to cancel my HIT workouts since I work from home on those days and Pulse Gym is near my office in Greenwich, CT. Saturday, Jan 29. Dead Lift on Hammer Strength: maxed out at 3 reps at 375 lb.s. Sunday, Jan 23. Squat on Icarian machine.