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Fitness Talk | Australia's Online Fitness Community

Exercise & Fitness. Boxing, Kickboxing & Martial Arts. Health & Wellbeing. How To Reach Your Health Goals in 2015. Do you have New Year’s resolutions? Perhaps you want to lose weight or become healthier. Resolutions that revolve around your health are the most popular New Year’s resolutions. In order to really More. Can Drinking Coffee Improve Your Health? Top 5 Triathlon Travel Destinations. If you love triathlons and traveling, you are in luck! 8 Surprising Foods That Contain Antioxidants. Perhaps you ...

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Fitness Talk Online

Thursday, November 2, 2017. MY TOP SUPPLEMENTS TO TAKE! I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:. 1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training. 4) Protein Drink...

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Fitness Talk Radio

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fitnesstalkwithshannon | Fitness talk for moms by a mom (or anyone wanting to get healthy.)

Fitness talk for moms by a mom (or anyone wanting to get healthy.). 8220;Get Your Sweat On” Feb. 5, 2012 workout. I normally do not workout on Sundays. It is our day of rest. But we stayed home from church due to some of the kiddos having the sniffles and I took yesterday off. So I decided to get ‘er done today. 🙂. Here’s what I did. I set my interval timer to 30/10 for a total of 3 rounds. Lunge jumps with 5 pulses each jump. Squat jump and twist. Categorized in My Daily Workout. Are you a “. Thin, hea...

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