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Thursday, November 2, 2017. MY TOP SUPPLEMENTS TO TAKE! I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:. 1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training. 4) Protein Drink...

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Fitness Talk Online | fitnesstalkonline.blogspot.com Reviews

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Thursday, November 2, 2017. MY TOP SUPPLEMENTS TO TAKE! I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:. 1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training. 4) Protein Drink...

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Fitness Talk Online | fitnesstalkonline.blogspot.com Reviews

https://fitnesstalkonline.blogspot.com

Thursday, November 2, 2017. MY TOP SUPPLEMENTS TO TAKE! I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:. 1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training. 4) Protein Drink...

INTERNAL PAGES

fitnesstalkonline.blogspot.com

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Fitness Talk Online: January 2014

http://fitnesstalkonline.blogspot.com/2014_01_01_archive.html

Friday, January 24, 2014. FAT loss not WEIGHT loss! Thursday, January 23, 2014. Tip of the Day:. Tip of the Day:. Examples of dynamic stretches:. 1 Stand tall and hold arms out to your side. 2 Slowly swing your arms back and forth across the front of your body. 3 Repeat this continuous motion for 30 seconds. 1 Stand with a shoulder width stance. Place hands on hips. 2 With knees slightly bent, turn from side to side keeping feet firmly on the floor. 4 Complete a total of 15-20 full swings. Lay flat on a ...

2

Fitness Talk Online: July 2014

http://fitnesstalkonline.blogspot.com/2014_07_01_archive.html

Tuesday, July 29, 2014. It is beneficial to have two different protein sources with each meal. That ensures that you get a more optimal range of all the amino acids needed. An example is turkey and eggs for breakfast. Sunday, July 27, 2014. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Fitness Talk Online: My top 2 tricks for thick legs!

http://fitnesstalkonline.blogspot.com/2014/12/my-top-2-tricks-for-thick-legs.html

Tuesday, December 30, 2014. My top 2 tricks for thick legs! In the past year I've been asked a lot about how I put so much size on my legs. In this article I'll address two important tips that's helped me go from chicken legs to thick, cut and serrated wheels! The legs are a big muscle group and I feel like the best way to get the pump and stimulate growth is to rep HEAVY weight for 12-20 reps! Notice I said "heavy! Make the weight challenging! 2 Drop It Low! Subscribe to: Post Comments (Atom).

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Fitness Talk Online: Killer Bicep Routine for Mountain Peaks

http://fitnesstalkonline.blogspot.com/2015/04/killer-bicep-routine-for-mountain-peaks.html

Saturday, April 18, 2015. Killer Bicep Routine for Mountain Peaks. Tired of the same routine? Check out this badass bicep/forearm workout:. 1) Smith-Machine Ladder Bicep Curls. Using just body weight to pull up). 5 sets of 12-20 reps (going to failure). Video will be posted soon! 2) Wide-grip cable EZ Bar Drag Curls. Elbows come back in the positive movement for better contraction). 5 sets of 12-15 reps (keep arms moving w/constant tempo for more blood flow). 3) Cable Crossover Bicep Curls. 5 sets of 15.

5

Fitness Talk Online: August 2014

http://fitnesstalkonline.blogspot.com/2014_08_01_archive.html

Sunday, August 17, 2014. Leg Routine Aug. 17th 2014. 8226;Leg Ext. 4x25. 8226;Hex Bar Deadlifts 4x12. 8226;Jefferson Squats 4x15. 8226;Laying SL Curl 6x12. 8226;Seated Leg Curl 6x12. Tuesday, August 12, 2014. From the novice lifters to the experienced lifters like Arnold. It strengthens the core from inside out! It's seemingly simple, but when done right it should be hard to hold for longer than half a minute. NOTE: Be sure to time your sets to track improvement! Sunday, August 3, 2014.

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Fitness Talk Online

Thursday, November 2, 2017. MY TOP SUPPLEMENTS TO TAKE! I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:. 1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training. 4) Protein Drink...

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