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fitnesstalkwithshannon | Fitness talk for moms by a mom (or anyone wanting to get healthy.)Fitness talk for moms by a mom (or anyone wanting to get healthy.)
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Fitness talk for moms by a mom (or anyone wanting to get healthy.)
http://fitnesstalkwithshannon.wordpress.com/
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fitnesstalkwithshannon | Fitness talk for moms by a mom (or anyone wanting to get healthy.) | fitnesstalkwithshannon.wordpress.com Reviews
https://fitnesstalkwithshannon.wordpress.com
Fitness talk for moms by a mom (or anyone wanting to get healthy.)
fitnesstalkwithshannon.wordpress.com
Why Water? | fitnesstalkwithshannon
https://fitnesstalkwithshannon.wordpress.com/2012/01/28/why-water
Fitness talk for moms by a mom (or anyone wanting to get healthy.). Natures goodness. Why is drinking. Important to our health? What does it do for our bodies? Do we need each day? Let me break it down and give you the 411 on our friend, H2O. Did you know that. Makes up more than two-thirds of our body weight? That’s crazy huh? As crazy as it may seem it’s true. If we lack even the smallest amount of. Can even make the simplest math skills difficult. If we drink a minimum of eight glasses of. Also, the c...
Do you need an upheaval? | fitnesstalkwithshannon
https://fitnesstalkwithshannon.wordpress.com/2012/01/27/do-you-need-an-upheaval
Fitness talk for moms by a mom (or anyone wanting to get healthy.). Do you need an upheaval? Upheaval: A violent or sudden change to something. My blog is new. It’s not very exciting yet. It is a work in progress. I am slowly getting the hang of how to navigate all the features of my blog. But never fear, soon there will be a. To it I will be making changes as I learn my way around. Are you ready for an. A change in your life? 8220;DON’T PUT OFF FOR TOMORROW WHAT CAN BE DONE TODAY.”. Will there be an.
Jan.30 workout | fitnesstalkwithshannon
https://fitnesstalkwithshannon.wordpress.com/2012/01/30/jan-30-workout
Fitness talk for moms by a mom (or anyone wanting to get healthy.). I’m here to share my workout for today. My focus lately is HIIT workouts. What are HIIT workouts you may ask? High Intensity Interval Training workouts. With this workout, I bring my heart rate up, then there is a brief rest for it to go down, then it’s back up again. This helps to give us a maximum burn! WHO DOESN’T WANT MAXIMUM BURN! Http:/ www.gymboss.com/. They have them on Ebay with free shipping as well.) :). I set my timer to 50/10.
Who say’s YOU’RE not beautiful? | fitnesstalkwithshannon
https://fitnesstalkwithshannon.wordpress.com/2012/02/03/who-says-youre-not-beautiful
Fitness talk for moms by a mom (or anyone wanting to get healthy.). Who say’s YOU’RE not beautiful? Are there things you’d like to change about yourself? Your hair, nose, butt, thighs, stomach, ears, eyes, breasts, lose 10 lbs, lose 50 lbs…? The list can go on and on. Do you find your self saying, “I can’t wait to be skinny and beautiful.”? Or, “I want to look like her.” WHY? Are you a “. Work of art that never gets to see the light. YOU’VE GOT EVERY RIGHT TO A BEAUTIFUL LIFE. Leave a Reply Cancel reply.
“Get Your Sweat On” Feb. 5, 2012 workout | fitnesstalkwithshannon
https://fitnesstalkwithshannon.wordpress.com/2012/02/05/get-your-sweat-on-feb-5-2012-workout
Fitness talk for moms by a mom (or anyone wanting to get healthy.). 8220;Get Your Sweat On” Feb. 5, 2012 workout. I normally do not workout on Sundays. It is our day of rest. But we stayed home from church due to some of the kiddos having the sniffles and I took yesterday off. So I decided to get ‘er done today.🙂. Here’s what I did. I set my interval timer to 30/10 for a total of 3 rounds. Lunge jumps with 5 pulses each jump. Squat jump and twist. Leave a Reply Cancel reply. Enter your comment here.
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Thursday, November 2, 2017. MY TOP SUPPLEMENTS TO TAKE! I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:. 1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training. 4) Protein Drink...
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fitnesstalkwithshannon.wordpress.com
fitnesstalkwithshannon | Fitness talk for moms by a mom (or anyone wanting to get healthy.)
Fitness talk for moms by a mom (or anyone wanting to get healthy.). 8220;Get Your Sweat On” Feb. 5, 2012 workout. I normally do not workout on Sundays. It is our day of rest. But we stayed home from church due to some of the kiddos having the sniffles and I took yesterday off. So I decided to get ‘er done today. 🙂. Here’s what I did. I set my interval timer to 30/10 for a total of 3 rounds. Lunge jumps with 5 pulses each jump. Squat jump and twist. Categorized in My Daily Workout. Are you a “. Thin, hea...
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6 Advantages of Free Weights Over Exercise Machines
Fat Burning Compatible Foods. Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here. Is Coaching Everything That It Is Cracked Up To Be? Six Helpful Tips When Working Out. The Best Home Gyms For Your Workouts. What Are The 3 Critical Exercise Routine Success Factors? About a year ago, Sarah saw an infomercial abou...
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