mcrrcrunforroses.org
Sponsors - MCRRC Run for Roses
http://www.mcrrcrunforroses.org/sponsors
MCRRC Run for Roses. 5K race for women only and part of the Maryland RRCA's Women's Distance Festival Series. Results & Photos. A huge thank you to all of our sponsors for the 2016 Run for Roses 5K. This popular summer race could not be as successful without their generous and ongoing support. Saturday, June 18, 2016. 7:00 am: race-day registration and packet pickup. 7:45 am: -mile and -mile runs for children (boys and girls) ages 12 and under. 8:00 am: 5K start. Silver Spring, MD 20902.
ifoundfreddy.com
Latest Updates | I Found Freddy
http://ifoundfreddy.com/latest-updates
Rules of the Game. Rules of the Game. We hear there have been Freddy sightings at some local running and outdoor stores! Are you looking for Freddy? He is hiding at:. 8211; 1301 King St., Alexandria VA. 8211; 10426 North St., Fairfax VA. 8211; 4845 Elm St., Bethesda MD. 8211; 11910 Parklawn Dr., Rockville MD. 8211; 4848 Bethesda Ave., Bethesda MD. 8211; 255 Kentlands Blvd., Gaithersburg MD. 8211; 4501 Fairfax Dr., Arlington VA. Find Freddy and get points towards t-shirts and the epic bobble head!
gomdgirlgo.blogspot.com
Go! Keep on Moving! Go!: Merry Christmas, Joyeux Noel, Frohe Weinachten, Feliz Navidad
http://gomdgirlgo.blogspot.com/2010/12/merry-christmas-joyeux-noel-frohe.html
A blog about my training and activites. Goal: To keep moving and finish! Monday, December 20, 2010. Merry Christmas, Joyeux Noel, Frohe Weinachten, Feliz Navidad. A multi-lingual wish from my mutt of a family to yours. My parents are coming into town this week and today is my last day of work for the week. If you celebrate Christmas of any variety - I wish you and yours well. Enjoy your families. Maryland Girl aka Michelle. December 21, 2010 at 1:54 PM. Have a great holiday season. dont get fat :-).
onpointfitness.com
OnPoint Fitness, Washington, DC - Training for Triathlon, Running, Walking, Swimming, and First Aid/CPR
http://www.onpointfitness.com/resources.html
Read Articles about OnPoint Fitness and our Services. View Chair Exercise Photos and Videos. Cherry Blossom Ten Mile Run. SOME Trot For Hunger 5K. USAT - USA Triathlon. US Open Water Swim Association. Friends of OnPoint Fitness.
gomdgirlgo.blogspot.com
Go! Keep on Moving! Go!: November 2010
http://gomdgirlgo.blogspot.com/2010_11_01_archive.html
A blog about my training and activites. Goal: To keep moving and finish! Tuesday, November 30, 2010. Not much happening over here. Thanksgiving was nice. Good to see family and spend time with them. I tired not to overeat. I am not sure I was successful. Damn that pumpkin pie! I can't believe that tomorrow it will be December 1. Where did November go? Still trying to figure out what kind of races are going to be a part of my 2011. So many choices! Maryland Girl aka Michelle. Monday, November 15, 2010.
gomdgirlgo.blogspot.com
Go! Keep on Moving! Go!: February 2010
http://gomdgirlgo.blogspot.com/2010_02_01_archive.html
A blog about my training and activites. Goal: To keep moving and finish! Monday, February 22, 2010. It is happening, but I doubt that I will finish both projects by this Sunday. Has been busy. This is a very good thing! I also attended a singles event in the hopes of sparking some life into my social life. it was lame! I will keep trying. ugh. The standard strength training, core work and treadmill runs will happen. I know this is a dead dull post! Maryland Girl aka Michelle. Friday, February 12, 2010.
gomdgirlgo.blogspot.com
Go! Keep on Moving! Go!: April 2010
http://gomdgirlgo.blogspot.com/2010_04_01_archive.html
A blog about my training and activites. Goal: To keep moving and finish! Monday, April 26, 2010. A PR for pokey me! Saturday I picked up my race packet for the Pike's Peek 10k. This is an annual race in Rockville. MD that runs down Rockville. After my packet pick up I decided to get a pedicure. I know you are saying, "So what! Why do you wish to subject us to your toes? Notice polish color. Look at top photo on race day. Hmmmm. I felt good. I am very happy with my run! For this race. They give you a ...
fiftyoverfifty.blogspot.com
FiftyOverFifty: October 2010
http://fiftyoverfifty.blogspot.com/2010_10_01_archive.html
And we're gonna run down this? Scoping out the Appalachian Trail. Friday, October 29, 2010. JFK 50 Training: Brother Said There Would be Days Like This-Bouncing Off The Wall-22 Days Out. Our dear brother, Dale Rhoderick, imparted these words to Robin and me early on in our training. "You are going to hit a wall at some point in your training! You know better than that. You have to drink! Remember all the great advice you’ve been given! Of course he was. Why would I question a 23-year race vet? Knocking a...
ifoundfreddy.com
Our Partners | I Found Freddy
http://ifoundfreddy.com/our-partners-and-charities
Rules of the Game. Rules of the Game. We hear there have been Freddy sightings at some running and outdoor stores! Are you looking for Freddy? He is hiding at:. 255 Kentlands Blvd., Gaithersburg, MD. 4817 Bethesda Ave./10400 Old Georgetown Rd., Bethesda MD. 1301 King St., Alexandria VA. 10426 North St., Fairfax VA. 4845 Elm St., Bethesda MD. 11910 Parklawn Dr., Rockville MD. 4848 Bethesda Ave., Bethesda MD. Find Freddy and get points towards t-shirts and the epic bobble head! 2016 I Found Freddy.
runwithsole.blogspot.com
Run with Sole: December 2014
http://runwithsole.blogspot.com/2014_12_01_archive.html
Put a little Sole into it and live your best life. Run with Sole: Individual and Group Running Programs. Eat with Sole: Nutrition Counseling and Meal Plans. Strong with Sole: Personal Training and Group Strengh. Tuesday, December 30, 2014. A look back at 2014. If it's going fast for him, we obviously need to slow things down a bit. Which is why I'd like to spend some time looking back. Before Finish Chelsea's Run 5K. 2014 has been a good year for Sole Health and Wellness. And all of our Sole Mates! We're...
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