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Legs & bum. In de koelkast van. Spring celebrations with homemade 100 kcal Spring rolls. It’s Spring, which means time for light and colorful foods to enjoy! Fresh Spring rolls are very suitable for this and easy to make yourself. This healthy Vietnamese dish is filled with lots of healthy ingredients and raw no frying needed. Oh and extra bonus: only 100 kcal per piece! 4 times why I prefer to train alone – but still supervised. Do you feel it too? Those first warm and sweet Spring vibes I love it!

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Legs & bum. In de koelkast van. Spring celebrations with homemade 100 kcal Spring rolls. It’s Spring, which means time for light and colorful foods to enjoy! Fresh Spring rolls are very suitable for this and easy to make yourself. This healthy Vietnamese dish is filled with lots of healthy ingredients and raw no frying needed. Oh and extra bonus: only 100 kcal per piece! 4 times why I prefer to train alone – but still supervised. Do you feel it too? Those first warm and sweet Spring vibes I love it!
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Foodie-ness | foodie-ness.com Reviews

https://foodie-ness.com

Legs & bum. In de koelkast van. Spring celebrations with homemade 100 kcal Spring rolls. It’s Spring, which means time for light and colorful foods to enjoy! Fresh Spring rolls are very suitable for this and easy to make yourself. This healthy Vietnamese dish is filled with lots of healthy ingredients and raw no frying needed. Oh and extra bonus: only 100 kcal per piece! 4 times why I prefer to train alone – but still supervised. Do you feel it too? Those first warm and sweet Spring vibes I love it!

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Foodie-ness

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Legs & bum. Read more about me. How to beat weight gain and stay fit on vacation. So you’ve worked your ass off to get in shape for summer and your warm-weather vacation is finally there: awesome! But how should you manage your holiday in order to don’t undo all your hard work once you get there with an overindulgent week? Today I’m sharing my tips to enjoy your holiday while beating weight gain and feeling your best in your bikini – without a full-on fitness routine! Let’s talk about protein! Today I wa...

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How to beat weight gain and stay fit on vacation | Foodie-ness

http://www.foodie-ness.com/how-to-beat-weight-gain-and-stay-fit-on-vacation

Legs & bum. How to beat weight gain and stay fit on vacation. So you’ve worked your ass off to get in shape for summer and your warm-weather vacation is finally there: awesome! But how should you manage your holiday in order to don’t undo all your hard work once you get there with an overindulgent week? Today I’m sharing my tips to enjoy your holiday while beating weight gain and feeling your best in your bikini – without a full-on fitness routine! 1 Early bird short workout. 2 Lean protein and veggies.

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Foodie-ness

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Legs & bum. Read more about me. My vacay food: how to stay slim while on vacation. Summer vacays = an overload of happy food! For me vacation usually equals eating unhealthy and letting go a bit too much. And that will leave you end up happy about the foods on your plate, but not so happy about the results on your body. Are you looking forward to a holiday break from your everyday flow, but worried about how to stay slim while on vacation? Then I’ve got Read more…. Goodbye June, hello July! When picking ...

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Holiday celebrations: sun, sea, sand and a big smile! | Foodie-ness

http://www.foodie-ness.com/holiday-celebrations-sun-sea-sand-and-a-big-smile

Legs & bum. Holiday celebrations: sun, sea, sand and a big smile! I’m back from my ah-ma-zing summer vacation on the beautiful island, Mallorca. My batteries are recharged and I really wanted to share my vaca-diary with you on the blog! For me, holiday celebrations are all about fun, rest, new adventures and relaxations. But how did I manage to stay fit? And how to satisfy warm-weather cravings? Finally, my vaca was there! So back to my sunny summer days on Mallorca! In a next blog post I will talk about...

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How protein will help you to get in a fit shape | Foodie-ness

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Legs & bum. How protein will help you to get in a fit shape. Let’s talk about protein! What’s the deal and how can it help you to lose weight? There are several foods required in your diet if you want to burn fat, build muscle, lose weight, improve endurance and improve recovery speed. The intake of protein is extremely important and beneficial if you want to get in shape faster. So here’s what happens:. 1 When you workout your muscles will actually break down. Blog post to find out how much calories you...

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Follow us on your favorite social media. Food & Hotspots. Beauty & Make-up. Fashion & Lifestyle. Health & Happiness. Is het nodig om een dieet te volgen? Tips om je dag positief te beginnen. Voedingstips om af te vallen. November 15, 2016 - 10:00 am. Om af te vallen is het belangrijk om de juiste voeding binnen te krijgen. Hoe? In dit artikel geeft Carolina voedingstips om af te vallen. Het gaat dan specifiek om het voedingsadvies dat gezond eten essentieel is als je zou willen afvallen. En gebruik de Ka...

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Legs & bum. In de koelkast van. Spring celebrations with homemade 100 kcal Spring rolls. It’s Spring, which means time for light and colorful foods to enjoy! Fresh Spring rolls are very suitable for this and easy to make yourself. This healthy Vietnamese dish is filled with lots of healthy ingredients and raw no frying needed. Oh and extra bonus: only 100 kcal per piece! 4 times why I prefer to train alone – but still supervised. Do you feel it too? Those first warm and sweet Spring vibes I love it!

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