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heatherrunsfast.com

My First Child | Heather Runs Fast

http://heatherrunsfast.com/2015/06/27/my-first-child

My “TEAM”. I bet I can guess what you’re thinking… Well… you’re wrong. This post is dedicated to my first child, my dogter, my Riley. You may have noticed that she hasn’t been on the blog lately. I mentioned in THIS POST. That things were really rough in the Winchell household and it was directly related to THIS POST. I have never been through anything this hard and my heart is seriously broken. I still talk to her (maybe I have a problem). I loved her so much and it feels like a piece of me is m...Pleas...

heatherrunsfast.com

Pregnancy: Weeks 17-20 with a Weekly Workout Recap! | Heather Runs Fast

http://heatherrunsfast.com/2015/08/09/pregnancy-weeks-17-20-with-a-weekly-workout-recap

My “TEAM”. Pregnancy: Weeks 17-20 with a Weekly Workout Recap! Pregnancy: Weeks 17-20 with a Weekly Workout Recap! Let’s take a look at my pregnancy during weeks 17-20. Here are my previous updates: weeks 1-7. At 16 weeks I had gained 8 lbs. 17 wks 0 lb, 18 wks 1lb , 19 wks 1 lb and by 20 weeks I gained 11 lbs total. My boobs aren’t sore anymore but they are huge! I bought more maternity clothes off of a swap n shop Facebook group. Got 3 pairs of work pants and 3 jeans for $35! 8211; BODY PUMP! Click to ...

runnermarci.blogspot.com

Runner Marci: February 2015

http://runnermarci.blogspot.com/2015_02_01_archive.html

Saturday, February 28, 2015. Everyone has their thing. And if they don't, they should make it a top priority to find it. If you don't know what I mean by "your thing," I am referring to that thing that you can spend countless happy hours thinking of and scheming up. The thing you look forward to during your day. It challenges you, comforts you, brings you satisfaction, and hope. it's how you identify yourself. One of Kyla's wonderful creations. And her items are being sold at Rock and Coil. It's been rea...

runnerunderpressure.com

Race Report: 10th Annual Montpelier Mile | Runner Under Pressure

http://runnerunderpressure.com/2015/07/race-report-10th-annual-montpelier-mile

Race Report: 10th Annual Montpelier Mile. Alternate Title: Years of marathon training do NOT prepare you for a road mile. Since I’ve never raced a road mile and my last 1500 meter run was literally in the 90s, Will and I hit the track on Wednesday to try to calibrate me for a 5:30 mile. My job was to run 3 200s in 41 seconds. I was not successful. The first was a 36, the second a 39 and the third a 38. Eff it, we’ll do it live. Brilliant to have the race just before the parade. July 4, 2015. A slightly a...

kris-lawrence.com

15 Weeks until Philly | Kris Lawrence

https://kris-lawrence.com/2015/08/07/15-weeks-until-philly

Track, Socks, and Friendships. Virginia Beach RnR Half Recap →. 15 Weeks until Philly. August 7, 2015. A marathoner knows 15 weeks of training can be both a lifetime and a blink of an eye. I am well aware that anything can happen mainly because anything. Happened in the 10 training cycles I’ve run before. Looking back, some cycles have seemed flawless (most likely an idyllic exaggeration) while others have been a complete disaster (all of 2014 for me! View from Philadelphia Art Museum. I drink immediatel...

runnermarci.blogspot.com

Runner Marci: Training Update/Liebster

http://runnermarci.blogspot.com/2015/02/training-updateliebster.html

Saturday, February 21, 2015. 2015 has started out as a very solid training block. It was great to take a full cycle to decompress following NYC Marathon in order to start the long. Approach to the OTQ Marathon, now just under a year away. I have not done any racing so far, but should start my racing campaign very soon and am very excited to do so. Icebreaker 10k - March 6th. Gate River Run 15k - March 14th. Pear Blossom 10 mile - April 11th. To speed that was long lost during years of marathon training).

thelocalelite.com

My Nutrition Plan | The Local Elite

http://www.thelocalelite.com/2015/04/22/my-nutrition-plan

Skip to primary content. April 22, 2015. We are coming up on a week until race day for the Pittsburgh Marathon. I wanted to share a bit about my nutrition plan (especially race week nutrition) now so it’s fresh in your mind for next week. A typical day might look like this:. Breakfast within minutes of waking. 99% of the time I eat toast with some type of nut butter, chia seeds, and banana. I drink about 30 oz of water and a mug of black coffee. This is the meal that never changes. If it’s there. I&#8217...

amandaruns.com

B2B Training Ramp Up: Three 90+-mile Weeks - Amanda Runs

http://amandaruns.com/2015/04/05/b2b-training-ramp-up-three-90-mile-weeks

And writes about running. B2B Training Ramp Up: Three 90 -mile Weeks. Here are my top five runs from the last three weeks. This stretch has coincided with an intense time at work (multiple product releases, boss was gone for a week), and I’m even more psyched I’ve been able to train at this level with so much else going on. 5 17 miles with Michael through Richmond. Silly running map. We didn’t get lost! A photo posted by amandahi (@amandahi) on. Mar 22, 2015 at 7:10am PDT. 2 24 miles with last four pushi...

thelocalelite.com

DNF | The Local Elite

http://www.thelocalelite.com/2015/04/12/dnf

Skip to primary content. April 12, 2015. What do you do when a goal race becomes a DNF? It took me a long time to write this post, not because my life has been crazy, but because that question has been haunting me, hurting me, making me take some time to heal emotionally. Physically, I’m fine. (Thank you to everyone for reaching out to me, making sure I am ok! After some tears (and beers). Could I have started feeling better a few miles later and killed the last 8-10 miles? I can’t wait to see so m...

milestothetrials.com

Miles to the Trials: Race Report: California International Marathon (CIM)

http://www.milestothetrials.com/2014/12/race-report-california-international.html

First and Fastest (PRs). Thursday, December 11, 2014. Race Report: California International Marathon (CIM). This is a doozy of a post. But if you've been following this blog, you've been waiting a while for this one. I promise it's worth it. BEFORE - The Warm Up. I was on the phone with my sister, explaining—as usual—why I actually was not completely satisfied with my new half marathon PR (1:19:28). The truth was I wanted a 1:18 because I had read. Crazy My remaining marathon pace workout. And I damn wel...