jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 2010
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The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, July 13, 2010. So I have been kinda slacking on updating this thing so here is what I have been doing the last week or so. July 7, 2010. Rest Day CFFB but I went on a 25 minute run around the neighborhood.I don't really know how far I went but I ran a little more than I walked so that's progress :). July 8, 2010. SP ORM: 45, 55, 65, 75, 80, 85, 90(pr), 95(f). July 9, 2010. SP x1...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: June 23, 2010
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The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, June 23, 2010. June 23, 2010. I read this on the Practice Crossfit homepage, they have some pretty good articles on why the different movements are functional and what exactly their benefit is when you perform them correctly. Good stuff and worth taking the a look every now and again! For some more great posts! The following is copied from Practice Crossfit mainsite:. I train ...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 1, 2010
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The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Thursday, July 1, 2010. July 1, 2010. BS x1 @ 115, 125, 135, 145, 155(PR). SP x1 @ 55, 65, 75, 80, 85(f). KB Swings @ 1 Pood. 1:30 Handstand hold after WOD (PR). Subscribe to: Post Comments (Atom). View my complete profile. Robb Wolf The Paleo Solution book and podcast Paleolithic nutrition, intermittent fasting, and fitness. Confessions of a Crossfit Coach. Strive to be fergilicious.
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: October 2008
http://jessieolivarez.blogspot.com/2008_10_01_archive.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, October 28, 2008. My loads as follows. 95-105-115-125-135-145 (F)- 140 (PR). After learning some drills that I can do to help my speed I decided to call it a night. I cooled down with the CFE workout which was not really a cool down lol! 160;But Dymphna was rowing with me so I couldn't slack lol! 160;I am going to try my best to keep updating this but I just forget lol! Today w...
themrandmrsandjunior.blogspot.com
Family Pictures: Pictures :)
http://themrandmrsandjunior.blogspot.com/2008/07/pictures.html
Friday, July 18, 2008. Subscribe to: Post Comments (Atom). For Your Listening Pleasure. View my complete profile. Watermark template. Powered by Blogger.
themrandmrsandjunior.blogspot.com
Family Pictures: July 2008
http://themrandmrsandjunior.blogspot.com/2008_07_01_archive.html
Friday, July 25, 2008. Friday, July 18, 2008. Subscribe to: Posts (Atom). For Your Listening Pleasure. View my complete profile. Watermark template. Powered by Blogger.
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: June 28, 2010
http://jessieolivarez.blogspot.com/2010/06/june-28-2010.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Monday, June 28, 2010. June 28, 2010. BS 10x2 @ 65% of 1RM (115#). BP 8x3 @ 65% of 1RM (85#). AMRAP in 15 Minutes of:. 5 Any Way Overhead @ 75#. 10 Push Ups (modified). 15 GHD Back Extensions. Good WOD I like this one! Subscribe to: Post Comments (Atom). View my complete profile. Robb Wolf The Paleo Solution book and podcast Paleolithic nutrition, intermittent fasting, and fitness.
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 6, 2010
http://jessieolivarez.blogspot.com/2010/07/july-6-2010.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, July 6, 2010. July 6, 2010. First official training day for the half marathon. Subscribe to: Post Comments (Atom). View my complete profile. Robb Wolf The Paleo Solution book and podcast Paleolithic nutrition, intermittent fasting, and fitness. Confessions of a Crossfit Coach. Crossfit doesn't get easier just faster. Strive to be fergilicious. Eat Move. Improve. July 6, 2010.
