soulcysters.blogspot.com
Soul Cysters: Natural Menstrual Cramp Relief
http://soulcysters.blogspot.com/2009/03/natural-menstrual-cramp-relief.html
15 million women and girls have Polycystic Ovary Syndrome (PCOS). This blog provides support, education and networking to help all women with PCOS live healthier lives. Monday, March 9, 2009. Natural Menstrual Cramp Relief. One of my daughter's biggest problems when she does actually have a period is that her cramps are extremely bad. A nice, long warm bath is another favorite among women with menstrual cramps. Throw in some soothing aromatherapy bath salts for a truly blissful experience. While it is li...
funfood4u.blogspot.com
Cooking 101 ~: August 2007
http://funfood4u.blogspot.com/2007_08_01_archive.html
Cooking made fun with Watkins! The holidays are right around the corner, putting holiday gift-giving at the top of everyone's to do list. Make this time of year easier for your customers with Watkins Holiday Gift Line. Only Watkins can make gift-giving so effortless. Combine the health benefits of Watkins Cinnamon with the sweet taste of creamy vanilla icing and suddenly anything you sprinkle it on tastes like a cinnamon bun! Coffee and coffee grounds. View our entire Holiday line Online. With this pdf f...
soulcysters.blogspot.com
Soul Cysters: October 2007
http://soulcysters.blogspot.com/2007_10_01_archive.html
15 million women and girls have Polycystic Ovary Syndrome (PCOS). This blog provides support, education and networking to help all women with PCOS live healthier lives. Wednesday, October 31, 2007. Butternut Squash and Parmesan Bread Pudding. Here's a great Fall recipe that you might enjoy! Cups (1/2-inch) cubed peeled butternut squash. Teaspoon salt, divided. Garlic clove, minced. Cups 1% low-fat milk. Cup (4 ounces) grated fresh Parmigiano-Reggiano cheese, divided. Preheat oven to 400°. Combine sifted ...
soulcysters.blogspot.com
Soul Cysters: Health Insurance....
http://soulcysters.blogspot.com/2007/12/health-insurance.html
15 million women and girls have Polycystic Ovary Syndrome (PCOS). This blog provides support, education and networking to help all women with PCOS live healthier lives. Monday, December 10, 2007. With all of Becca's different illnesses and various doctors, we get statements from our insurance constantly. We are extremely lucky that my husband has a wonderful health care plan with his company, because otherwise, I don't know what we'd do. They just hope and pray that they don't get sick! I don't know wher...
musclesyourway.blogspot.com
Muscles Your Way: How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
http://musclesyourway.blogspot.com/2008/08/how-liquid-calories-may-be-making-you_09.html
Wednesday, June 15, 2011. How Liquid Calories May Be Making You Fat. Even Your Favorite Protein Drinks! By Tom Venuto, NSCA-CPT, CSCS. At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. That’s one-third of a typical female’s daily calorie intake while on a fat loss program. Based on previous research, some ...
musclesyourway.blogspot.com
Muscles Your Way: 7 Exercises That Give Women Sleek, Sexy Buns and Legs
http://musclesyourway.blogspot.com/2008/08/7-exercises-that-give-women-sleek-sexy.html
Saturday, October 1, 2011. 7 Exercises That Give Women Sleek, Sexy Buns and Legs. Most women would love to have the sleek and sexy look of sculpted and toned legs and buns. It starts by watching your diet and losing excess weight. Then you actually need to burn the fat off by doing cardiovascular exercises. Weight training and resistance exercises will tone and define your body as well as increase the rate of your metabolism. 5 One-legged squats with a ball. 6 One-legged butt press. Give you some good, b...
musclesyourway.blogspot.com
Muscles Your Way: Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet!
http://musclesyourway.blogspot.com/2008/07/want-body-like-schwarzenegger.html
Tuesday, September 13, 2011. Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet! What is a good weight gaining diet for bodybuilding? You don't want to be second guessing what's the best diet for you if you can get the answers you need. You need to make your choices based on good, solid nutrition and a proven successful plan. I don't think you want to just hit and miss at your food choices and then wonder why your diet doesn’t help build muscles, only fat! In order to gain 1 lb of muscle in ...
soulcysters.blogspot.com
Soul Cysters: April 2009
http://soulcysters.blogspot.com/2009_04_01_archive.html
15 million women and girls have Polycystic Ovary Syndrome (PCOS). This blog provides support, education and networking to help all women with PCOS live healthier lives. Tuesday, April 28, 2009. Things to remember if you have PCOS. I got this from a friend of mine a few years ago, but I'm sorry to say, I don't know where she got it :( So I'm posting it here with apologies to whoever wrote it. If you know who did, let me know and I'd be happy to give them credit. Things to remember if you have PCOS:. Limit...
soulcysters.blogspot.com
Soul Cysters: Lip Smackin' Bar-B-Q Chicken Bake
http://soulcysters.blogspot.com/2008/09/lip-smackin-bar-b-q-chicken-bake.html
15 million women and girls have Polycystic Ovary Syndrome (PCOS). This blog provides support, education and networking to help all women with PCOS live healthier lives. Wednesday, September 24, 2008. Lip Smackin' Bar-B-Q Chicken Bake. I found this delicious looking recipe over at Betty Crocker. And I can't wait to try it! It's a Heart Smart recipe, which is great for those with PCOS. Lip Smackin' Bar-B-Q Chicken Bake. Bisquick Heart Smart recipe! Start to Finish:50 min. 2/3 cup Bisquick Heart Smart mix.
soulcysters.blogspot.com
Soul Cysters: Mac And Cheese (Weight Watchers) Recipe
http://soulcysters.blogspot.com/2009/04/mac-and-cheese-weight-watchers-recipe.html
15 million women and girls have Polycystic Ovary Syndrome (PCOS). This blog provides support, education and networking to help all women with PCOS live healthier lives. Saturday, April 4, 2009. Mac And Cheese (Weight Watchers) Recipe. We love Mac and Cheese! Here's a great recipe for one that counts as 8 Weight Watchers points. Enjoy! 4 cups cooked elbow macaroni (about 8 oz.uncooked, without salt or fat). 2 cups (8 oz.) Shredded reduced fat sharp cheddar cheese. 1 cup low fat or no fat cottage cheese.
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