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Hobbling Helly's Weblog | Ramblings of a girl with Hip Dysplasia awaiting PAO

Ramblings of a girl with Hip Dysplasia awaiting PAO

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Hobbling Helly's Weblog | Ramblings of a girl with Hip Dysplasia awaiting PAO | hobblinghelly.wordpress.com Reviews

https://hobblinghelly.wordpress.com

Ramblings of a girl with Hip Dysplasia awaiting PAO

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hobblinghelly.wordpress.com hobblinghelly.wordpress.com
1

Too much too soon | Hobbling Helly's Weblog

https://hobblinghelly.wordpress.com/2009/11/01/too-much-too-soon

Hobbling Helly’s Weblog. Ramblings of a girl with Hip Dysplasia awaiting PAO. It’s been a while. Too much too soon. Ahh it was all going well. getting rid of the crutches for short distances, even some longer hobbles, (or wobbles as I currently walk with a certain weebleness about me! I’ve tried massaging, stretching, heat, ice and painkillers, oh and some rest which seems to be the best medicine, but doesn’t work as quickly as I want it to! Should I have crutches any more? Feed You can leave a response.

2

Labour, baby wearing and hips | Hobbling Helly's Weblog

https://hobblinghelly.wordpress.com/2013/07/24/z

Hobbling Helly’s Weblog. Ramblings of a girl with Hip Dysplasia awaiting PAO. It’s been a while. Labour, baby wearing and hips. It’s been a while…. Since I last posted things have been busier, more sleep deprived and a lot of fun. Over 16 months ago now (and yes time flies at a rate of knots you never thought possible) our beautiful little girl arrived in the world. Now I could bang on about the experience of babies; the good, the bad and the smelly but this is a hip dysplasia blog so I will resist.

3

Screw removal | Hobbling Helly's Weblog

https://hobblinghelly.wordpress.com/2010/10/26/screw-removal

Hobbling Helly’s Weblog. Ramblings of a girl with Hip Dysplasia awaiting PAO. It’s been a while. Yesterday I finally had my screws removed – unfortunately I wasn’t allowed to keep them, but I did get to see them – they were pretty darn big! Pain wise things feel fine, the area around the incision is a little tender, I have some nice bruising but that at the minute is about all. Oh and I’ m obviously swollen, which gives me a slightly one sided muffin top! But it’s a look I can work with. Next Post ».

4

Nearly 2 years post op, only a little whinge | Hobbling Helly's Weblog

https://hobblinghelly.wordpress.com/2011/05/21/nearly-2-years-post-op-only-a-little-whinge

Hobbling Helly’s Weblog. Ramblings of a girl with Hip Dysplasia awaiting PAO. It’s been a while. Nearly 2 years post op, only a little whinge. Almost 2 years since my RPAO and things are good bone wise, but not so good in the muscle department. This entry was posted on Saturday, May 21st, 2011 at 9:37 pm and is filed under Hip Dysplasia and Periacetabular Osteotomy. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post.

5

4 months post op | Hobbling Helly's Weblog

https://hobblinghelly.wordpress.com/2009/11/09/4-months-post-op

Hobbling Helly’s Weblog. Ramblings of a girl with Hip Dysplasia awaiting PAO. It’s been a while. 4 months post op. 8230;and had an outing in heels…WHOOP WHOOP! This entry was posted on Monday, November 9th, 2009 at 10:52 pm and is filed under Hip Dysplasia and Periacetabular Osteotomy. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». 4 months post op. February 27, 2010 at 4:57 pm. And how are you? Build a...

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myukhipstory.blogspot.com myukhipstory.blogspot.com

My UK Hip Story: A new challenge for the hips...

http://myukhipstory.blogspot.com/2013/01/a-new-challenge-for-hips.html

My UK Hip Story. The story of my hip dysplasia,and the Periacetabular Osteotomy Surgeries to correct it. Thursday, 17 January 2013. A new challenge for the hips. Its been a long time since I updated this blog, and I'm not sure whether anyone still reads it or not, but will update just in case someone facing a future PAO comes across it. I am now 3 yrs 8 months post RPAO, and 1yr 5 months post LPAO. After a brief xmas break, followed by a bout of flu I am now building up again running 3-4 miles 4 times a ...

hipsk8.blogspot.com hipsk8.blogspot.com

HipSk8: July 2014

http://hipsk8.blogspot.com/2014_07_01_archive.html

It's not that I'm shallow . it's just that my acetabula are". Wednesday, July 9, 2014. It seems I only update this blog now on my hippiversary. That's good news - because my hips are no longer a big deal. In other good news, not much has changed since my last report a year or so ago, or the report before that. I have been walking as much as I can, and I can easily do 3 - 4 miles at a good pace. I'm not race walking and I'm certainly not jogging. Subscribe to: Posts (Atom). I am an ice dancer diagnosed wi...

hipsk8.blogspot.com hipsk8.blogspot.com

HipSk8: July 2012

http://hipsk8.blogspot.com/2012_07_01_archive.html

It's not that I'm shallow . it's just that my acetabula are". Monday, July 9, 2012. Three Years and a Day. Yesterday was the actual three-year 'versary and I have to say that not much has changed since I wrote about my Two Year Hippiversary. Here are my updates:. Scars are so light that I can't even see them without putting on my glasses. I never take pain medication for my hips. I almost never limp. Last time I did was after walking 3 miles on pavement. I still have a large chunk of heterotrophic bone a...

hipsk8.blogspot.com hipsk8.blogspot.com

HipSk8: January 2013

http://hipsk8.blogspot.com/2013_01_01_archive.html

It's not that I'm shallow . it's just that my acetabula are". Wednesday, January 2, 2013. Things my bilateral PAOs can do now (encouragement for those at the beginning of their hip journey):. 1 Skate in 3 holiday ice shows - not to mention all of the practices - with my friends who have normal hips. 2 Hydroblades (see photo above). 3 Walk through the mall with heavy bags. 4 Hike in the Japanese garden. 5 Run after my cat. 6 Clean the entire house. 7 Stand while cooking an entire meal. What's the Hip Fix?

hip-hopanonymous.blogspot.com hip-hopanonymous.blogspot.com

Hip-hop anonymous - a PAO journal: 4 years post-op LPAO

http://hip-hopanonymous.blogspot.com/2012/04/its-been-four-years-since-my-left-hip.html

Hip-hop anonymous - a PAO journal. For anyone considering or recovering from periacetabular osteotomy surgery due to hip dysplasia. Monday, April 23, 2012. 4 years post-op LPAO. It's been four years since my left hip surgery, the day-long event that became a years-long cornucopia for which I am eternally thankful. My thanks does not wane, even though the periods of pain-free living have started to. Despite the new aches and pains, I wouldn't change a thing. I am grateful for the freedom of mind and b...

hip-hopanonymous.blogspot.com hip-hopanonymous.blogspot.com

Hip-hop anonymous - a PAO journal: Post-surgery must haves

http://hip-hopanonymous.blogspot.com/2008/05/post-surgery-must-haves.html

Hip-hop anonymous - a PAO journal. For anyone considering or recovering from periacetabular osteotomy surgery due to hip dysplasia. Monday, May 12, 2008. My most useful tool. I will be bringing this to the hospital, as well. Get one here: AllegroMedical.com. Hand sanitizer and moist wipes. Getting up to the sink was a huge chore, if not impossible at times. These were especially important in the hospital. Small pillow for car trips. Get this one here: Potpourrigift.com. Long-handled scrubber for shower.

hipsk8.blogspot.com hipsk8.blogspot.com

HipSk8: June 2013

http://hipsk8.blogspot.com/2013_06_01_archive.html

It's not that I'm shallow . it's just that my acetabula are". Tuesday, June 25, 2013. Holiday Ice Show, 2012. I've moved from Portland to San Diego. Long walks on the beach have helped build my walking ability although I'm still not going to be running any marathons. Flexibility is still an issue, but that's old news. I'm loving my new location and job hunting. Ho hum. Not much to report after 4 years, hippies - that's the way we want it! And now, back to my regularly-scheduled life. Hip Chick (and Dude)...

hipsk8.blogspot.com hipsk8.blogspot.com

HipSk8: HO Update

http://hipsk8.blogspot.com/2015/02/ive-had-one-reader-ask-me-to-do.html

It's not that I'm shallow . it's just that my acetabula are". Wednesday, February 4, 2015. I've had one reader (yes you LS, how ya doing? Ask me to do a followup and I've ignored that request until now as life has just been SO. DARN. BUSY. But I have a small break and thought it would be good for my hippies and skatepeeps to know what's going on. I took one Tylenol 3 the day after my operation and a couple of Tylenol the next day. Other than that I haven't taken any medications except the strong NSAI...

hipsk8.blogspot.com hipsk8.blogspot.com

HipSk8: April 2015

http://hipsk8.blogspot.com/2015_04_01_archive.html

It's not that I'm shallow . it's just that my acetabula are". Thursday, April 2, 2015. There is a limit to how much external hip rotation you can get if your anatomy is similar to "B" - but there are ways to maximize what you have. "Turnout" includes external hip rotation as well as rotation from the knee and ankle/foot. Once you reach the end of your external hip rotation, no amount of stretching is going to change the alignment of your bones. Wednesday, April 1, 2015. I'm convinced that even during my ...

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Hobbling Helly's Weblog | Ramblings of a girl with Hip Dysplasia awaiting PAO

Hobbling Helly’s Weblog. Ramblings of a girl with Hip Dysplasia awaiting PAO. It’s been a while. Labour, baby wearing and hips. July 24, 2013. It’s been a while…. Since I last posted things have been busier, more sleep deprived and a lot of fun. Over 16 months ago now (and yes time flies at a rate of knots you never thought possible) our beautiful little girl arrived in the world. So how about little E? I almost forgot, a few years on from right PAO and I’m now back to kick boxing a couple of times...

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