onefitdoc.blogspot.com
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: My BIGGEST Struggle
http://onefitdoc.blogspot.com/2014/01/my-biggest-struggle.html
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Thursday, January 16, 2014. Not just any food, SUGAR. Desserts, soda, candy, whatever. Of course, the answer is no. Do I feel better? For a minute. Then guilt, remorse and all that goes with it sets in. I am in no way perfect. (yep, admitted that IN PRINT! Not the case. I just need to clean it up and stay on track the...
onefitdoc.blogspot.com
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: My Fit Friend: Andrea Buchheit!
http://onefitdoc.blogspot.com/2014/02/my-fit-friend-andrea-buchheit.html
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Wednesday, February 5, 2014. My Fit Friend: Andrea Buchheit! Short-term Goal: To complete AdvoCare 24 Day Challenge in order to redefine healthy eating and focus on maximum nutrition with increased energy. Long-term Goal: To run at least a ½ Marathon in all 50 states; just completed 23rd state. View my complete profile.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: Adrienne Hood
http://debbieportellweightloss.blogspot.com/2013/06/adrienne-hood.html
Monday, June 17, 2013. A Weight Loss Journey Guide This Week. So let’s fast forward to the beginning of Fall. I’d worked hard ALL Summer during my husband’s deployment and it was finally coming to a close. He was coming HOME! I’d gone from my heaviest weight, 180 pounds in a size 16, before working with Debbie to almost 120 pounds in a size 4. I couldn’t believe it! I did it. I finally did it! I was free and happy and healthy! Well, it was mine. Forget the fact that I could at least make some healthy cho...
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: November 2012
http://debbieportellweightloss.blogspot.com/2012_11_01_archive.html
Tuesday, November 20, 2012. I once heard that some people need a major life event to occur for them to reevaluate their lives and make a change for the better. My husband getting deployed to Afghanistan in 2006 was just that. I've. Never cried so hard in my life, let alone in the middle of an airport terminal, as my husband walked. Down that ramp to the airplane that would take him overseas to a war zone for almost six months. It was. Then his expression changed and I knew it was bad. I can’t i...Me and ...
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: What Are the Effects of Too Little Serotonin?
http://debbieportellweightloss.blogspot.com/2013/07/what-are-effects-of-too-little-serotonin.html
Sunday, July 7, 2013. What Are the Effects of Too Little Serotonin? Our show's topic today will be concerning Serotonin, refer to this link if you missed something! What are the Effects of too little Serotonin? Http:/ www.livestrong.com/article/292417-what-are-the-effects-of-too-little-serotonin/? Subscribe to: Post Comments (Atom). Apex Brand Supplement Providers. Debbie Portell Home Page. What Are the Effects of Too Little Serotonin? Low serotonin levels symptoms.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: Food is Fuel: Diana Pitts
http://debbieportellweightloss.blogspot.com/2013/08/food-is-fuel-diana-pitts.html
Friday, August 9, 2013. Food is Fuel: Diana Pitts. A Weight Loss Journey Guide. So, here it is, August already. What have I been up to all summer? I have been gearing up for the IFPA Pro Galaxy Elite on August 17th in Troy, Alabama. I selected this show in hopes to qualify for the Yorton again this year. Along with an intense training program with Debbie Portell's Integrity Training Systems and competition diet plan with Roger Schemp out of Powerhouse Gym in St. Louis,. At times as a single parent,.
powerhousegymathletes.blogspot.com
Power House Gym Athletes: Dawn Miller Moncey
http://powerhousegymathletes.blogspot.com/2012/11/dawn-miller-moncey.html
Tuesday, November 6, 2012. I first heard about Debbie and Powerhouse Gym through the Dave Glover show. Dave talked about his nutrition and workout plans and the results he achieved. Debbie began doing a live segment on the show in which she discussed correct body mechanics, foam rolling, full range of motion, and eating foods that eliminate cravings. She emphasized person specific programs instead of a one-size-fits-all approach. For a year I listened to her segments. Subscribe to: Post Comments (Atom).
powerhousegymathletes.blogspot.com
Power House Gym Athletes: Erin Dixon
http://powerhousegymathletes.blogspot.com/2012/11/erin-dixon.html
Tuesday, November 13, 2012. A blog dedicated to bodybuilders and competitors - See their stories and transformations. 8220;Alright Erin, It's time to pump! We're going to start with 10 lbs ascending to 12 lbs then 15 lbs to get the blood pumping through those muscles! As I walk out onto the stage, I feel fine, thinking to myself “this isn't so bad, don't be nervous, I'm going to do great” but as soon as I line up with the other competitors for the judging, here comes the SHAKING! This awesome team of gir...
powerhousegymathletes.blogspot.com
Power House Gym Athletes: September 2012
http://powerhousegymathletes.blogspot.com/2012_09_01_archive.html
Friday, September 7, 2012. Holy cow have things been busy! This whole show prep is such an interesting and exciting experience. But to say it's challenging is an understatement. I'm more and more certain every week that the biggest challenge is your mind. It's the make or break factor. With the holiday this week I've realized how much I miss the girls when I don't have my Saturday team time! I can hardly believe how close we are to show time! Subscribe to: Posts (Atom).
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