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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Links to this post. Sunday, February 9, 2014. Temper Tantrums at 40.Really? Temper tantrums can't ever be a good thing, can it? Yes, I had a real pity party going, you should have been there. And just accepted this is where I am. Now to move forward and make better choices. Links to this post.

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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Links to this post. Sunday, February 9, 2014. Temper Tantrums at 40.Really? Temper tantrums can't ever be a good thing, can it? Yes, I had a real pity party going, you should have been there. And just accepted this is where I am. Now to move forward and make better choices. Links to this post.

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yes exactly,posted by,vanessa coe,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,just be awesome,vanessa,andrea buchheit,occupation teacher,spinning plates,sandy,so what happened,let's go eat,it's your birthday,posts

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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals | onefitdoc.blogspot.com Reviews

https://onefitdoc.blogspot.com

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Links to this post. Sunday, February 9, 2014. Temper Tantrums at 40.Really? Temper tantrums can't ever be a good thing, can it? Yes, I had a real pity party going, you should have been there. And just accepted this is where I am. Now to move forward and make better choices. Links to this post.

INTERNAL PAGES

onefitdoc.blogspot.com

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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: My BIGGEST Struggle

http://www.onefitdoc.blogspot.com/2014/01/my-biggest-struggle.html

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Thursday, January 16, 2014. Not just any food, SUGAR. Desserts, soda, candy, whatever. Of course, the answer is no. Do I feel better? For a minute. Then guilt, remorse and all that goes with it sets in. I am in no way perfect. (yep, admitted that IN PRINT! Not the case. I just need to clean it up and stay on track the...

2

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: Spinning Plates

http://www.onefitdoc.blogspot.com/2014/02/spinning-plates.html

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Wednesday, February 5, 2014. I know I do, and I am actually looking forward to getting to the gym tomorrow after being snowed and iced in for two days. Drives me stir crazy! I have three kids! I was writing a paper! So, life is always going to be full of spinning plates. Somethings you can prepare for, others you cann...

3

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: Yes, exactly!

http://www.onefitdoc.blogspot.com/2014/02/yes-exactly.html

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Subscribe to: Post Comments (Atom). Temper Tantrums at 40.Really? My Fit Friend: Andrea Buchheit! View my complete profile. Simple template. Powered by Blogger.

4

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: Just Be AWESOME!

http://www.onefitdoc.blogspot.com/2014/01/just-be-awesome.html

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Sunday, January 26, 2014. Subscribe to: Post Comments (Atom). My Fit Friend: Sandra Singer! Before, After, Now What? Motivation: What Drives You? A Little Bit About Me.Part 2. A Little Bit About Me: Part 1. View my complete profile. Simple template. Powered by Blogger.

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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals: Motivation: What Drives You?

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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Saturday, January 18, 2014. Motivation: What Drives You? Why do you want to do this? That was the hardest question Roger (my mentor/food guy) asked me. He said I really needed to figure this out. I needed to have some sort of a purpose. Sure I can do that. Research and make it over 100 pages? So, what motivates me now?

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powerhousegymathletes.blogspot.com

Power House Gym Athletes: Dawn Miller Moncey

http://powerhousegymathletes.blogspot.com/2012/11/dawn-miller-moncey.html

Tuesday, November 6, 2012. I first heard about Debbie and Powerhouse Gym through the Dave Glover show. Dave talked about his nutrition and workout plans and the results he achieved. Debbie began doing a live segment on the show in which she discussed correct body mechanics, foam rolling, full range of motion, and eating foods that eliminate cravings. She emphasized person specific programs instead of a one-size-fits-all approach. For a year I listened to her segments. Subscribe to: Post Comments (Atom).

powerhousegymathletes.blogspot.com

Power House Gym Athletes: Erin Dixon

http://powerhousegymathletes.blogspot.com/2012/11/erin-dixon.html

Tuesday, November 13, 2012. A blog dedicated to bodybuilders and competitors - See their stories and transformations. 8220;Alright Erin, It's time to pump! We're going to start with 10 lbs ascending to 12 lbs then 15 lbs to get the blood pumping through those muscles! As I walk out onto the stage, I feel fine, thinking to myself “this isn't so bad, don't be nervous, I'm going to do great” but as soon as I line up with the other competitors for the judging, here comes the SHAKING! This awesome team of gir...

powerhousegymathletes.blogspot.com

Power House Gym Athletes: September 2012

http://powerhousegymathletes.blogspot.com/2012_09_01_archive.html

Friday, September 7, 2012. Holy cow have things been busy! This whole show prep is such an interesting and exciting experience. But to say it's challenging is an understatement. I'm more and more certain every week that the biggest challenge is your mind. It's the make or break factor. With the holiday this week I've realized how much I miss the girls when I don't have my Saturday team time! I can hardly believe how close we are to show time! Subscribe to: Posts (Atom).

powerhousegymathletes.blogspot.com

Power House Gym Athletes: December 2012

http://powerhousegymathletes.blogspot.com/2012_12_01_archive.html

Friday, December 28, 2012. Is this what you plan on doing for the rest if your life! That was the question and a weighty one at that. My answer came quick. An answer of which I had never been more sure, "That's the plan." I replied. I sometimes loose battles with cravings and sometimes I make poor choices. I'm human. Subscribe to: Posts (Atom). Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals.

powerhousegymathletes.blogspot.com

Power House Gym Athletes: Amber McCourtney 11

http://powerhousegymathletes.blogspot.com/2012/12/amber-mccourtney-11.html

Friday, December 28, 2012. Is this what you plan on doing for the rest if your life! That was the question and a weighty one at that. My answer came quick. An answer of which I had never been more sure, "That's the plan." I replied. I sometimes loose battles with cravings and sometimes I make poor choices. I'm human. Subscribe to: Post Comments (Atom). Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals.

powerhousegymathletes.blogspot.com

Power House Gym Athletes: Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

http://powerhousegymathletes.blogspot.com/2014/01/fit-girl-vs-fat-girl-journey-to-reach.html

Saturday, January 18, 2014. Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. Check out this blog by a client of Integrity Training Systems, Vanessa Coe! Show her your support and follow her journey! Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. Http:/ www.onefitdoc.blogspot.com/. Subscribe to: Post Comments (Atom). Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals.

powerhousegymathletes.blogspot.com

Power House Gym Athletes: Ali Mayer

http://powerhousegymathletes.blogspot.com/2013/01/ali-mayer.html

Friday, January 25, 2013. What brought me to Debbie Portell? Inspiration, Curiosity, and Determination. I couldn't take my eyes off of them! Immediately I thought to myself "I can do that.", "I WILL do that! About two weeks later I got a gym membership, what was i going to do with that membership? I'm wasn't really sure. I just knew one day i was going to somehow compete and I needed to find out how to lift and become a figure athlete. How did I know I was doing these things the right way? Not knowing wh...

powerhousegymathletes.blogspot.com

Power House Gym Athletes: November 2012

http://powerhousegymathletes.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. I made it,. I survived the show and even made it through the "off season" (as some would like to call it, as if there is such a thing). I'll be honest the time after a show is almost as taxing as the prep! And mentally I would dare to say it was harder. Very few people tell you about the aftermath of anything -childbirth, marriage, and yes competition too. LOL! Now let's get this goin! NPC here I come! Friday, November 23, 2012. Debbie is extremely effective at her job, but alw...

powerhousegymathletes.blogspot.com

Power House Gym Athletes: October 2012

http://powerhousegymathletes.blogspot.com/2012_10_01_archive.html

Friday, October 12, 2012. 1 A period of seven days. 2 The last seven days of a life changing 16 week roller coaster. Synonyms: sennight - hebdomad. Tuesday, October 2, 2012. Meat, Eggs, and Mountain-Climbers! If someone would have told me a few weeks ago that I would he feeling this good so close to my competition I would think they had lost it. life is crazy enough as it is without adding in a diet like this. I have that sluggishness from time to time but I have a feeling that this high-energy two year-...

powerhousegymathletes.blogspot.com

Power House Gym Athletes: June 2012

http://powerhousegymathletes.blogspot.com/2012_06_01_archive.html

Tuesday, June 26, 2012. I wasn't too sure what to expect with my first leg training session with Debbie. I prepped for the training session by foam rolling and stretching my legs. Leg Press/Dumbbell Split Squat. I had never incorporated a split squat into my routine. Our second super set was a standard hack squat super set with the infamous swing squat machine. This was the first time I had experienced the swing squat. Our third super set was was box jumps/standard seated leg extension. This perfected my...

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Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Links to this post. Sunday, February 9, 2014. Temper Tantrums at 40.Really? Temper tantrums can't ever be a good thing, can it? Yes, I had a real pity party going, you should have been there. And just accepted this is where I am. Now to move forward and make better choices. Links to this post.

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