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One Fit Dad | One dad's journey from fat to fit
One dad's journey from fat to fit. So when I was helping my youngest go back to sleep at 2-something this morning, I was pondering the big scary challenge I face in losing the 40kg between my current weight and my goal weight. I have been really put off lately by the enormity of the task. I think it’s time for me to pull my focus back and set some very small short term goals… even if it’s just 1kg at a time. This entry was posted in Updates. Fri, 22 May, 2015. By One Fit Dad. My oldest daughter wants to ...
One Fit Dad | A New Dad's Journey to Be the Best He Can
A New Dad's Journey to Be the Best He Can. Humility is the Best Medicine. The weight gain started off at a turtle pace. Eating a milkshake hear and there started my spiral into poor eating. I made it okay for myself because I was working out on a consistant basis and not experiencing the weight gain I thought I would when i reintroduced SAD foods back into my diet. Fofor the most part my weight fluxuated up and down but only ever went up a pound or two. I didn’t want to start writing again until I&...
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Links to this post. Sunday, February 9, 2014. Temper Tantrums at 40.Really? Temper tantrums can't ever be a good thing, can it? Yes, I had a real pity party going, you should have been there. And just accepted this is where I am. Now to move forward and make better choices. Links to this post.
Healthy, Fit, & Slightly Drunk
Healthy, Fit, and Slightly Drunk. Slightly drunk…at the grocery store. Asymp; 2 Comments. You know you want some. There I was, needing groceries and slightly drunk. Let me preface anything further by saying that buying groceries while tipsy is akin to doing so while you’re ravenous. In other words, you buy a lot of shit you don’t need. But I’m willing to bet that most of you folks that follow this here blog know what that experience is like already. Why am I telling you this silliness? Summer is by far m...
One Fit Earth.com - The Wonderful World of Wellness
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onefitexec.com – how to get fit when you have a corporate job
How to get fit when you have a corporate job. What I eat throughout the day. April 3, 2016. April 6, 2016. By popular demand (and by popular, I mean one person. I’m going to share exactly what I eat throughout the day. Just a few clarifications first:. I follow a clean diet 80% of the time. 20% of the time I treat myself and feed my soul. By “clean” I mean no refined sugar, no processed foods, no refined flours, no alcohol, very little diary, lots of vegetables and lots of fruit. My breakfast of champions.
OneFitFam –
FREE Children’s Health Screening at Sam’s Club on 08/09/14. Head over to your local Sam’s Club on 08/09/14 from 11am-3pm for a free children’s health screening. Best part, you don’t have to be a Sam’s Club member to score this freebie. Here’s a little of what you’ll receive at your screening:. Child Safety ID Kit. Vision Screening/Testing (not available at all clubs). Tagged With: Children's Health. Yes we are still alive and well! Pro Compression: Score 40% off & free shipping this weekend! I was able t...
www.onefitfighter.com
Monday, August 10, 2015. Backpack Back on Track: Results in a Time Crunch! Little man heading to school! My baby is heading to kindergarten in just a few more weeks, and while we've been busy maximizing our summer with trips and lots of sun, it's time to start the to-do list for getting back to school. Nick and I have been busy working on our letter and numbers. We've been reading books like If you Give a Mouse a Cookie. And Number One Sam. Book bag. Check. Lunch box. Check. He's ready to go! If you ask ...
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