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how to get fit when you have a corporate job
One Fit Dad | A New Dad's Journey to Be the Best He Can
A New Dad's Journey to Be the Best He Can. Humility is the Best Medicine. The weight gain started off at a turtle pace. Eating a milkshake hear and there started my spiral into poor eating. I made it okay for myself because I was working out on a consistant basis and not experiencing the weight gain I thought I would when i reintroduced SAD foods back into my diet. Fofor the most part my weight fluxuated up and down but only ever went up a pound or two. I didn’t want to start writing again until I&...
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals
Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals. I am a mother of three and working professional pushing my way through the ups and downs trying to meet my fitness goals. . Monday, February 10, 2014. Links to this post. Sunday, February 9, 2014. Temper Tantrums at 40.Really? Temper tantrums can't ever be a good thing, can it? Yes, I had a real pity party going, you should have been there. And just accepted this is where I am. Now to move forward and make better choices. Links to this post.
Healthy, Fit, & Slightly Drunk
Healthy, Fit, and Slightly Drunk. Slightly drunk…at the grocery store. Asymp; 2 Comments. You know you want some. There I was, needing groceries and slightly drunk. Let me preface anything further by saying that buying groceries while tipsy is akin to doing so while you’re ravenous. In other words, you buy a lot of shit you don’t need. But I’m willing to bet that most of you folks that follow this here blog know what that experience is like already. Why am I telling you this silliness? Summer is by far m...
One Fit Earth.com - The Wonderful World of Wellness
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onefitexec.com – how to get fit when you have a corporate job
How to get fit when you have a corporate job. What I eat throughout the day. April 3, 2016. April 6, 2016. By popular demand (and by popular, I mean one person. I’m going to share exactly what I eat throughout the day. Just a few clarifications first:. I follow a clean diet 80% of the time. 20% of the time I treat myself and feed my soul. By “clean” I mean no refined sugar, no processed foods, no refined flours, no alcohol, very little diary, lots of vegetables and lots of fruit. My breakfast of champions.
OneFitFam –
FREE Children’s Health Screening at Sam’s Club on 08/09/14. Head over to your local Sam’s Club on 08/09/14 from 11am-3pm for a free children’s health screening. Best part, you don’t have to be a Sam’s Club member to score this freebie. Here’s a little of what you’ll receive at your screening:. Child Safety ID Kit. Vision Screening/Testing (not available at all clubs). Tagged With: Children's Health. Yes we are still alive and well! Pro Compression: Score 40% off & free shipping this weekend! I was able t...
www.onefitfighter.com
Monday, August 10, 2015. Backpack Back on Track: Results in a Time Crunch! Little man heading to school! My baby is heading to kindergarten in just a few more weeks, and while we've been busy maximizing our summer with trips and lots of sun, it's time to start the to-do list for getting back to school. Nick and I have been busy working on our letter and numbers. We've been reading books like If you Give a Mouse a Cookie. And Number One Sam. Book bag. Check. Lunch box. Check. He's ready to go! If you ask ...
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One Fit Geek | My journey from average Joe to fit
My journey from average Joe to fit. Benefits of yogurt for men. Yogurt is mostly marketed towards women, but what’s in it for men? The only reason yogurt is marketed towards women is that they are generally more conscious about their body image and more receptive to healthy eating. If it is good for one it is equally good for the other sex. And interestingly, now we are beginning to see advertisements for Greek yogurt targeting the male population. Yogurt may reduce the risk of high blood pressure. I lov...
