onefitfighter.com
www.onefitfighter.comThis blog is designed to help achieve your health and fitness goals through clean eating, meal planning, and challenge groups.
http://www.onefitfighter.com/
This blog is designed to help achieve your health and fitness goals through clean eating, meal planning, and challenge groups.
http://www.onefitfighter.com/
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www.onefitfighter.com | onefitfighter.com Reviews
https://onefitfighter.com
This blog is designed to help achieve your health and fitness goals through clean eating, meal planning, and challenge groups.
Liebster Award – Candidly Couner
https://megcounsman.com/2015/04/13/liebster-award
Health. Fitness. Fashion. Dogs. April 13, 2015. April 15, 2015. Scroll down to see more content. So if you’ve never heard of the Liebster Award (I didn’t either until Friday), it’s a really cool way for bloggers and readers to discover new blogs as well as support one another. I was introduced to this movement by Elle. When she nominated me and I’d like to thank her for that! And since I am a big fan of paying it forward, I decided to participate. Click below for rules of the award. Or, favorite TV show?
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Healthy, Fit, & Slightly Drunk
Healthy, Fit, and Slightly Drunk. Slightly drunk…at the grocery store. Asymp; 2 Comments. You know you want some. There I was, needing groceries and slightly drunk. Let me preface anything further by saying that buying groceries while tipsy is akin to doing so while you’re ravenous. In other words, you buy a lot of shit you don’t need. But I’m willing to bet that most of you folks that follow this here blog know what that experience is like already. Why am I telling you this silliness? Summer is by far m...
One Fit Earth.com - The Wonderful World of Wellness
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onefitexec.com – how to get fit when you have a corporate job
How to get fit when you have a corporate job. What I eat throughout the day. April 3, 2016. April 6, 2016. By popular demand (and by popular, I mean one person. I’m going to share exactly what I eat throughout the day. Just a few clarifications first:. I follow a clean diet 80% of the time. 20% of the time I treat myself and feed my soul. By “clean” I mean no refined sugar, no processed foods, no refined flours, no alcohol, very little diary, lots of vegetables and lots of fruit. My breakfast of champions.
OneFitFam –
FREE Children’s Health Screening at Sam’s Club on 08/09/14. Head over to your local Sam’s Club on 08/09/14 from 11am-3pm for a free children’s health screening. Best part, you don’t have to be a Sam’s Club member to score this freebie. Here’s a little of what you’ll receive at your screening:. Child Safety ID Kit. Vision Screening/Testing (not available at all clubs). Tagged With: Children's Health. Yes we are still alive and well! Pro Compression: Score 40% off & free shipping this weekend! I was able t...
www.onefitfighter.com
Monday, August 10, 2015. Backpack Back on Track: Results in a Time Crunch! Little man heading to school! My baby is heading to kindergarten in just a few more weeks, and while we've been busy maximizing our summer with trips and lots of sun, it's time to start the to-do list for getting back to school. Nick and I have been busy working on our letter and numbers. We've been reading books like If you Give a Mouse a Cookie. And Number One Sam. Book bag. Check. Lunch box. Check. He's ready to go! If you ask ...
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One Fit Geek | My journey from average Joe to fit
My journey from average Joe to fit. Benefits of yogurt for men. Yogurt is mostly marketed towards women, but what’s in it for men? The only reason yogurt is marketed towards women is that they are generally more conscious about their body image and more receptive to healthy eating. If it is good for one it is equally good for the other sex. And interestingly, now we are beginning to see advertisements for Greek yogurt targeting the male population. Yogurt may reduce the risk of high blood pressure. I lov...
Fitness Fridays
Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.
Lori Summers www.onefitgirl.com
Lori’s Guidelines for. Ldquo;Eating Well”. 1 DO NOT BINGE! 3 5 Small Meals. 4 8 Glasses of Water. 5 Stay Between 3 and 7. 6 Do NOT Skip Meals. 7 No White Sugar or White Flour. 8 Do Not Eat After 7 pm. With Lori's coaching and motivation, I have improved my health to the point that I no longer need my blood pressure medication. My energy level and attitude have improved dramatically. Of course, losing 10 inches doesn't hurt either. I love the variety of Lori's butt-kicking classes!
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