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Fitness Fridays

Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.

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Fitness Fridays | onefitgirl.blogspot.com Reviews
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Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.
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Fitness Fridays | onefitgirl.blogspot.com Reviews

https://onefitgirl.blogspot.com

Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.

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Fitness Fridays: January 2010

http://www.onefitgirl.blogspot.com/2010_01_01_archive.html

Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.

2

Fitness Fridays: Week 1

http://www.onefitgirl.blogspot.com/2010/01/friday-january-14th-2009.html

Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.

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Our Little Life: June 2011

http://danielsonslittlelife.blogspot.com/2011_06_01_archive.html

Tuesday, June 21, 2011. Such a beautiful girl! Special flowers from GramE and Papa. Soph and Kylie both did so great! Kate is always in her tights and leotard ready to dance. Subscribe to: Posts (Atom). I'm a working mom who loves spending time with my little Sophie girl and hubby. I love this time of year and can't wait for lots of sunny days. View my complete profile.

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Our Little Life: Sophie's dance performance

http://danielsonslittlelife.blogspot.com/2011/06/sophies-dance-performance.html

Tuesday, June 21, 2011. Such a beautiful girl! Special flowers from GramE and Papa. Soph and Kylie both did so great! Kate is always in her tights and leotard ready to dance. Broşür dağıtım hizmetinde Ankaranın en iyisi olan. October 30, 2016 at 4:02 AM. Subscribe to: Post Comments (Atom). I'm a working mom who loves spending time with my little Sophie girl and hubby. I love this time of year and can't wait for lots of sunny days. View my complete profile.

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Our Little Life: July 2010

http://danielsonslittlelife.blogspot.com/2010_07_01_archive.html

Thursday, July 22, 2010. More cabin fun, Ty was so great with the girls. My niece Courtney, I used to babysit her! Now she's a gorgeous woman! I have zero pics with my family. :( It was fun to see them though. We had so much fun at the cabin, the kids were great and relaxing in the mts was awesome! On a hike with the Harris fam, Kate was a huge disaster on this hike but we had a good time. My good friends from high school, it was so fun to all be together for the weekend. Idaho, Utah roadtrip! I'm a work...

danielsonslittlelife.blogspot.com danielsonslittlelife.blogspot.com

Our Little Life: and growing...

http://danielsonslittlelife.blogspot.com/2011/03/and-growing.html

Saturday, March 26, 2011. Gavin's first hair cut. He loves trying to be so big. The girls on Grandpa toy's. Sophie 1st soccer game. Sad day for Michael. The kids are sure growing up, fast! So, we need to get together. Ill get a hold of Crin and get something on the calendar. Sad about the bike, but Im sure it is nice to have the money. Looking forward to seeing yall soon. March 29, 2011 at 10:19 PM. Poor Gavin:( Tell Mike Im sorry for his loss! March 31, 2011 at 6:10 PM. Subscribe to: Post Comments (Atom).

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Our Little Life: Christmas Morning

http://danielsonslittlelife.blogspot.com/2011/01/christmas-morning.html

Saturday, January 8, 2011. Absolute elation over her make-up from Santa. Her response to being too young for make-up was "I will just ask Santa since he brings whatever you ask him for." Funny kid! Kate and her princess dresses! She loves to dress up, many costume changes each day. She's also already mastered heels! Such a girlie girl for sure! Gavin had a blast and this ride-along toy is his absolute favorite! January 8, 2011 at 10:07 PM. January 28, 2011 at 3:33 PM. Subscribe to: Post Comments (Atom).

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Our Little Life: December 2009

http://danielsonslittlelife.blogspot.com/2009_12_01_archive.html

Monday, December 21, 2009. This whole having kids thing is hard and totally stinks sometimes, but then I see pics like these and it seems so worth it. I'm so blessed to have such beautiful, healthy kids and an awesome husband who thinks to take pictures during the chaos of getting ready for church. Just love them! My dad was Santa this year for a ward party. Kate was so confused because he sounded like the G-pa she adores so much but he sure didn't look like him! Subscribe to: Posts (Atom).

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Our Little Life: February 2011

http://danielsonslittlelife.blogspot.com/2011_02_01_archive.html

Wednesday, February 9, 2011. Growing, growing, growing. Sophie loves to do projects, color, paint and do puzzles right now. She's so ready for school and really Sept can't come soon enough for either of us. Gavin is seriously a huge dude! He is growing up so fast and wants so much to keep up with everything the girls are doing. We live for sunny days, few and far between, but we definitely get out and enjoy them. Such a funny kid, he actually rides the girls barbie cars around. Subscribe to: Posts (Atom).

danielsonslittlelife.blogspot.com danielsonslittlelife.blogspot.com

Our Little Life: Growing, growing, growing

http://danielsonslittlelife.blogspot.com/2011/02/growing-growing-growing.html

Wednesday, February 9, 2011. Growing, growing, growing. Sophie loves to do projects, color, paint and do puzzles right now. She's so ready for school and really Sept can't come soon enough for either of us. Gavin is seriously a huge dude! He is growing up so fast and wants so much to keep up with everything the girls are doing. We live for sunny days, few and far between, but we definitely get out and enjoy them. Such a funny kid, he actually rides the girls barbie cars around. February 9, 2011 at 9:16 PM.

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Our Little Life: Trying to catch up...

http://danielsonslittlelife.blogspot.com/2010/11/trying-to-catch-up.html

Saturday, November 27, 2010. Trying to catch up. Grandma and Grandpa Stookey. G-man and Dad at Lake Meridian. The Girls with Addy. The Stookey family camp-out, Alta Lake WA. Hunting trip, unfortunately I was unsuccessful. November snow with the Girls! Just so funny. Love you guys, and hope that we can get together soon before our baby gets here. November 27, 2010 at 3:19 PM. I love that picture with addisyn and gavin at the lake! November 27, 2010 at 8:58 PM. Subscribe to: Post Comments (Atom).

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Fitness Fridays

Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.

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