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One Fit Geek | My journey from average Joe to fitMy journey from average Joe to fit
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Canada
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Christian Forget
22 Kin●●●●●●ey Ave
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Canada
View this contact
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One Fit Geek | My journey from average Joe to fit | onefitgeek.com Reviews
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My journey from average Joe to fit
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Sesame Crusted Tuna Steaks | One Fit Geek
https://onefitgeek.com/2013/04/11/sesame-crusted-tuna-steaks
My journey from average Joe to fit. Sesame Crusted Tuna Steaks. Here is a simple way to add more fish to your weeknights menu. This is the recipe I used to introduce fish to my sons. The sake is optional and you can substitute the tamari sauce by soy sauce. But if you happen to have these ingredients at hand be sure to use them as they each add their own subtle flavor to the mix. 2 tbs tamari sauce. 1 tbs soy sauce. 1 tbs sake (optional). 1 garlic clove, crushed. Fresh ginger, 1 inch piece, grated. Cook ...
About | One Fit Geek
https://onefitgeek.com/about
My journey from average Joe to fit. Hi, welcome to my geek fitness blog. Last year I developed an interest in fitness and healthy living. I went through a body transformation, losing over 40 pounds within 9 months. Waist size went down from a tight 34 to a loose 30. During that process, back pain and joint soreness disappeared, energy levels increased and stomach burns and headaches went away. It feels like the aging clock has been turned backwards. Leave a Reply Cancel reply. Enter your comment here.
How it all started | One Fit Geek
https://onefitgeek.com/2013/04/02/how-it-all-started
My journey from average Joe to fit. How it all started. I started losing weight by accident. Looking back, this is really what started this all. But the funny part is that it took me some time to notice this was doing me some good. Keep in mind I was not even trying. This is when I began to seriously look into getting fit, motivated by the early results I got without even trying. OneFitGeek Tip Number 1 – Nutrition. Raising kids with asthma and food allergies →. Leave a Reply Cancel reply.
Benefits of yogurt for men | One Fit Geek
https://onefitgeek.com/2013/04/18/benefits-of-yogurt-for-men
My journey from average Joe to fit. Benefits of yogurt for men. Yogurt is mostly marketed towards women, but what’s in it for men? The only reason yogurt is marketed towards women is that they are generally more conscious about their body image and more receptive to healthy eating. If it is good for one it is equally good for the other sex. And interestingly, now we are beginning to see advertisements for Greek yogurt targeting the male population. Yogurt may reduce the risk of high blood pressure. I lov...
April | 2013 | One Fit Geek
https://onefitgeek.com/2013/04
My journey from average Joe to fit. Archive April, 2013. Benefits of yogurt for men. Yogurt is mostly marketed towards women, but what’s in it for men? The only reason yogurt is marketed towards women is that they are generally more conscious about their body image and more receptive to healthy eating. If it is good for one it is equally good for the other sex. And interestingly, now we are beginning to see advertisements for Greek yogurt targeting the male population. In a study released 10 years ago, t...
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15
onefitexec.com – how to get fit when you have a corporate job
How to get fit when you have a corporate job. What I eat throughout the day. April 3, 2016. April 6, 2016. By popular demand (and by popular, I mean one person. I’m going to share exactly what I eat throughout the day. Just a few clarifications first:. I follow a clean diet 80% of the time. 20% of the time I treat myself and feed my soul. By “clean” I mean no refined sugar, no processed foods, no refined flours, no alcohol, very little diary, lots of vegetables and lots of fruit. My breakfast of champions.
OneFitFam –
FREE Children’s Health Screening at Sam’s Club on 08/09/14. Head over to your local Sam’s Club on 08/09/14 from 11am-3pm for a free children’s health screening. Best part, you don’t have to be a Sam’s Club member to score this freebie. Here’s a little of what you’ll receive at your screening:. Child Safety ID Kit. Vision Screening/Testing (not available at all clubs). Tagged With: Children's Health. Yes we are still alive and well! Pro Compression: Score 40% off & free shipping this weekend! I was able t...
www.onefitfighter.com
Monday, August 10, 2015. Backpack Back on Track: Results in a Time Crunch! Little man heading to school! My baby is heading to kindergarten in just a few more weeks, and while we've been busy maximizing our summer with trips and lots of sun, it's time to start the to-do list for getting back to school. Nick and I have been busy working on our letter and numbers. We've been reading books like If you Give a Mouse a Cookie. And Number One Sam. Book bag. Check. Lunch box. Check. He's ready to go! If you ask ...
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One Fit Geek | My journey from average Joe to fit
My journey from average Joe to fit. Benefits of yogurt for men. Yogurt is mostly marketed towards women, but what’s in it for men? The only reason yogurt is marketed towards women is that they are generally more conscious about their body image and more receptive to healthy eating. If it is good for one it is equally good for the other sex. And interestingly, now we are beginning to see advertisements for Greek yogurt targeting the male population. Yogurt may reduce the risk of high blood pressure. I lov...
Fitness Fridays
Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows:. Monday-3 mile run and 15 minutes pilates/core. Tuesday-Calisthenics/plyometrics 3 sets each of:. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run (6.0 for 3 minutes 7.5 for 1 minute=interval). If you are unfamiliar with plyometrics, read this article:.
Lori Summers www.onefitgirl.com
Lori’s Guidelines for. Ldquo;Eating Well”. 1 DO NOT BINGE! 3 5 Small Meals. 4 8 Glasses of Water. 5 Stay Between 3 and 7. 6 Do NOT Skip Meals. 7 No White Sugar or White Flour. 8 Do Not Eat After 7 pm. With Lori's coaching and motivation, I have improved my health to the point that I no longer need my blood pressure medication. My energy level and attitude have improved dramatically. Of course, losing 10 inches doesn't hurt either. I love the variety of Lori's butt-kicking classes!
1-Fit Joker - Spray Tanning
Post Your Feedback Here! Post Your Feedback Here! 1-Fit Joker Spray Tanning. Book A Session Today. We schedule up to 7 clients per 25-minute session! We have different levels of spray tanning available to meet the look that you desire! Going to the beach soon? Want to avoid and/or eliminate tan lines? One Fit Joker Tanning can help! PROFESSIONAL HAIR CARE and BEAUTY. Providing an exceptional hair care, whether it's for a Wedding or an upcoming Special Occasion! We provide skin lotion, and skin cleansing!
onefitjourney | A fine WordPress.com site
A fine WordPress.com site. You will have your day…. Asymp; Leave a comment. Who hasn’t answered the age old question…” If you could tell your younger self anything, what would it be? I may never be able to go back and change the road I traveled to get here, I will always be left with the battle scars, some days those scars are overwhelming, and some days they are simply a subtle reminder of my road. But today, scars and all, I feel like I am finally having my “day”. The little things…. So how did I convi...
Contact lenses | Active eyewear | Onefit
Who is it for. Choose your language :. The new generation of scleral technology. Forget everything you think you know about contact lenses, Onefit is the game changer.
