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JB Fitness Solutions

Sunday, October 20, 2013. The Anabolic Surge Series. The Anabolic Surge Series Part 1 – Building Maximum Muscle by Jim Brewster, CPT, CSN. Back when I started, everything was “Weider”, you know, all the Weider principles and supplements – the Weider mags led you to believe you could look like Lou Ferrigno by using Weider products and following the “Weider principles”. Steroids? Having said all that, let's dive right in to this series! Are you a beginner, intermediate and advanced bodybuilder? Advanced - ...

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Sunday, October 20, 2013. The Anabolic Surge Series. The Anabolic Surge Series Part 1 – Building Maximum Muscle by Jim Brewster, CPT, CSN. Back when I started, everything was “Weider”, you know, all the Weider principles and supplements – the Weider mags led you to believe you could look like Lou Ferrigno by using Weider products and following the “Weider principles”. Steroids? Having said all that, let's dive right in to this series! Are you a beginner, intermediate and advanced bodybuilder? Advanced - ...
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JB Fitness Solutions | jbfitnesssolutions.blogspot.com Reviews

https://jbfitnesssolutions.blogspot.com

Sunday, October 20, 2013. The Anabolic Surge Series. The Anabolic Surge Series Part 1 – Building Maximum Muscle by Jim Brewster, CPT, CSN. Back when I started, everything was “Weider”, you know, all the Weider principles and supplements – the Weider mags led you to believe you could look like Lou Ferrigno by using Weider products and following the “Weider principles”. Steroids? Having said all that, let's dive right in to this series! Are you a beginner, intermediate and advanced bodybuilder? Advanced - ...

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jbfitnesssolutions.blogspot.com jbfitnesssolutions.blogspot.com
1

JB Fitness Solutions: June 2011

http://jbfitnesssolutions.blogspot.com/2011_06_01_archive.html

Wednesday, June 22, 2011. Article: Hormones and Muscle Growth. Hormones and Muscle Growth by Jim Brewster. Hormones can be divided into three groups based on their chemical structure:. 1amino acid derivatives this group of hormones are synthesized from the amino acids tyrosine and tryptophan. 2 peptide hormones this class includes some of the hormones of interest to bodybuilders, such as GH and insulin. The main anabolic hormones in the body are:. So, how does all of this affect the bodybuilder? 3Insulin...

2

JB Fitness Solutions: Rep Quality

http://jbfitnesssolutions.blogspot.com/2012/07/rep-quality.html

Friday, July 6, 2012. Rep Quality: A Detailed Look At Effective Repetitions. Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts. It's easy to focus on advanced training principles but it's just as easy to look past the basics. This is something I see all the time – guys talking about advanced concepts but who have no idea of basic principles. There are actually several ways to perform a rep:. The school of th...

3

JB Fitness Solutions: July 2012

http://jbfitnesssolutions.blogspot.com/2012_07_01_archive.html

Friday, July 6, 2012. Rep Quality: A Detailed Look At Effective Repetitions. Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts. It's easy to focus on advanced training principles but it's just as easy to look past the basics. This is something I see all the time – guys talking about advanced concepts but who have no idea of basic principles. There are actually several ways to perform a rep:. The school of th...

4

JB Fitness Solutions: Article: Hormones and Muscle Growth

http://jbfitnesssolutions.blogspot.com/2011/06/article-hormones-and-muscle-growth.html

Wednesday, June 22, 2011. Article: Hormones and Muscle Growth. Hormones and Muscle Growth by Jim Brewster. Hormones can be divided into three groups based on their chemical structure:. 1amino acid derivatives this group of hormones are synthesized from the amino acids tyrosine and tryptophan. 2 peptide hormones this class includes some of the hormones of interest to bodybuilders, such as GH and insulin. The main anabolic hormones in the body are:. So, how does all of this affect the bodybuilder? 3Insulin...

5

JB Fitness Solutions: October 2013

http://jbfitnesssolutions.blogspot.com/2013_10_01_archive.html

Sunday, October 20, 2013. The Anabolic Surge Series. The Anabolic Surge Series Part 1 – Building Maximum Muscle by Jim Brewster, CPT, CSN. Back when I started, everything was “Weider”, you know, all the Weider principles and supplements – the Weider mags led you to believe you could look like Lou Ferrigno by using Weider products and following the “Weider principles”. Steroids? Having said all that, let's dive right in to this series! Are you a beginner, intermediate and advanced bodybuilder? Advanced - ...

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JB Fitness Solutions

Sunday, October 20, 2013. The Anabolic Surge Series. The Anabolic Surge Series Part 1 – Building Maximum Muscle by Jim Brewster, CPT, CSN. Back when I started, everything was “Weider”, you know, all the Weider principles and supplements – the Weider mags led you to believe you could look like Lou Ferrigno by using Weider products and following the “Weider principles”. Steroids? Having said all that, let's dive right in to this series! Are you a beginner, intermediate and advanced bodybuilder? Advanced - ...

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