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A Proven Track Record. Tailored to fit your schedule. Goal oriented, like you. Basic Coaching - $125/month. Basic coaching starts with an initial phone consultation and a questionnaire. Based on what is gathered from the consultation, a customized training plan is created to match your goals. Training will be scheduled through a basic Training Peaks account and your workouts will be reviewed on a weekly basis with adjustments made accordingly. You will be have unlimited email and forum access. Vince's op...

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A Proven Track Record. Tailored to fit your schedule. Goal oriented, like you. Basic Coaching - $125/month. Basic coaching starts with an initial phone consultation and a questionnaire. Based on what is gathered from the consultation, a customized training plan is created to match your goals. Training will be scheduled through a basic Training Peaks account and your workouts will be reviewed on a weekly basis with adjustments made accordingly. You will be have unlimited email and forum access. Vince's op...
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6 coach and competitor
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Home | junkmiles.com Reviews

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A Proven Track Record. Tailored to fit your schedule. Goal oriented, like you. Basic Coaching - $125/month. Basic coaching starts with an initial phone consultation and a questionnaire. Based on what is gathered from the consultation, a customized training plan is created to match your goals. Training will be scheduled through a basic Training Peaks account and your workouts will be reviewed on a weekly basis with adjustments made accordingly. You will be have unlimited email and forum access. Vince's op...

INTERNAL PAGES

junkmiles.com junkmiles.com
1

Blog

http://www.junkmiles.com/index.php/blog-page

Subscribe to this RSS feed. Be the first to comment! That’s a question I ask myself from time to time. If you’re starting out with a new distance, the mileage alone might be a limiter and working towards covering that distance as a whole or in pieces could be something you’d work on. But at a certain point, the distance is no longer an obstacle and your limiter might be speed. Be the first to comment! 1 No person shall enter without showing proper identification. 2 See Rule #1. Be the first to comment!

2

Qualifying for Kona

http://www.junkmiles.com/index.php/portfolio-item/42-promo-layout

Pine to Palm 100.

3

California International Marathon

http://www.junkmiles.com/index.php/portfolio-item/41-crazy-minds

Pine to Palm 100.

4

Ironman Coeur d'Alene

http://www.junkmiles.com/index.php/portfolio-item/30-image-article

Pine to Palm 100.

5

Team Couer d'Alene

http://www.junkmiles.com/index.php/portfolio-item/37-photography

Pine to Palm 100.

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findingashesway.blogspot.com findingashesway.blogspot.com

Finding My Way: August 2012

http://findingashesway.blogspot.com/2012_08_01_archive.html

If life weren't confusing, it wouldn't be interesting! Thursday, August 9, 2012. Tales from Training: I Freaking Love This Stuff. Not always easy to smile and take a picture when sweat is running in your eyes. ;). I love the work. I love the training. Good workouts, bad workouts, they are all a part of the deal… and I LOVE IT ALL. I go out there and enjoy the miles and minutes and when I come back I am better for the time I spent away, thankful for the opportunity to train and race. In the meantime….

sheracer.wordpress.com sheracer.wordpress.com

sheracer | Racing and my reality…such as it is | Page 2

https://sheracer.wordpress.com/page/2

Racing and my reality…such as it is. Newer posts →. December 22, 2014. Where one learns how to fall apart and pull it back together, and then does it again just for good measure. This race was, quite unexpectedly, the biggest learning experience Ev.ER. Though really I didn’t need to be schooled by myself. Got plenty of excuses, some legit, for having a rough day missed workouts due to family drama, bronchitis, getting stuck in the airport the day before the race so I was in bed at 1 and up 4 hours later.

sheracer.wordpress.com sheracer.wordpress.com

January | 2014 | sheracer

https://sheracer.wordpress.com/2014/01

Racing and my reality…such as it is. Monthly Archives: January 2014. Redding Marathon – Jan 19 2014. January 21, 2014. A little something about my event, some random comments, and a little info if you ever plan to do this one. And yes a marathon hurts more than an Ironman. Go figure. What better way to use the triathlon off-season? The Redding Marathon gets bonus points for being the right time of year. The current drought in CA meant no rain and atypically great running weather. 2) No really, don’t blow...

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Save money and call at (617) 750-1599! The Garbage Collection Service That Will Exceed Your Expectations! Old house appliances can become a nuisance when they brake. People rarely have the time to bring them to a repair shop and usually discard them in a room nobody uses and they ca stay there for years. However, sooner or later, they will have to be disposed of. This is why Junk Metal Removal is here! Area served: Brockton, MA 02301. Number listed below and we will be more than happy to help! My garage ...

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A Proven Track Record. Tailored to fit your schedule. Goal oriented, like you. Basic Coaching - $125/month. Basic coaching starts with an initial phone consultation and a questionnaire. Based on what is gathered from the consultation, a customized training plan is created to match your goals. Training will be scheduled through a basic Training Peaks account and your workouts will be reviewed on a weekly basis with adjustments made accordingly. You will be have unlimited email and forum access. Vince's op...

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JUNK MILES | A persnickty approach to life sparked by chlorine intoxication, saddle sores, & the solitude of a long run

A persnickty approach to life sparked by chlorine intoxication, saddle sores, and the solitude of a long run. Ruby’s Lube- Serious Motion Potion. March 19, 2015. The weather here has turned finally turned nice and we can all get outside once again, But not before lots and lots of hours being logged on the trainer. Normally my body takes quite a bit of abuse during the winter and I enter spring a bit torn-up and abused from all the stationary riding. Not this year! This stuff works like a charm! Is a prim...

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JUNKMILES

My 1700 mile biking adventure across the American West. Sittin' in the mornin' sun. I'll be sittin' when the evenin' come. Watching the ships roll in. And then I watch 'em roll away again, yeah. I'm sittin' on the dock of the bay. Watching the tide roll away. Ooo, I'm just sittin' on the dock of the bay. I left my home in Georgia. Headed for the 'Frisco bay. Cause I've had nothing to live for. And look like nothin's gonna come my way. So I'm just gonna sit on the dock of the bay. With the milk sloshing a...

junkmilesdotorg.wordpress.com junkmilesdotorg.wordpress.com

JUNK MILES | A persnickty approach to life sparked by chlorine intoxication, saddle sores, & the solitude of a long run

A persnickty approach to life sparked by chlorine intoxication, saddle sores, and the solitude of a long run. Ruby’s Lube- Serious Motion Potion. March 19, 2015. The weather here has turned finally turned nice and we can all get outside once again, But not before lots and lots of hours being logged on the trainer. Normally my body takes quite a bit of abuse during the winter and I enter spring a bit torn-up and abused from all the stationary riding. Not this year! This stuff works like a charm! Is a prim...

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Documenting Cycling Culture and Life Outdoors. January 4, 2017. I recently got out for the bike shop’s annual New Year’s Day group ride. This year we hit the new groomed fat bike trails at Snow Snake Ski and Golf in Harrison, Michigan to celebrate the new year. Had a great day rolling fatties on the Snake’s trails and I took the Fuji X-T1 along with me to snap a few photos here and there. Nothing spectacular, but some shots nonetheless. Continue Reading →. December 29, 2016. Continue Reading →. The Retur...

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Junk Miles Run | One foot in front of the other.

One foot in front of the other. The P to the F. June 5, 2014. After my hernia surgery I was excited to get back to running, a little to excited. I was able to get back to 5km runs within two weeks with tired and weak legs. Deciding to jump from 5km to 8km a couple days later was silly of me and cost me 6 months of recovery. These stretches helped during my recovery and I still use for prevention. Once I was able to run again but still had slight swelling I would wear KT Tape. March 29, 2014. When I was l...