JUNKMILESRUN.WORDPRESS.COM
Junk Miles Run | One foot in front of the other.One foot in front of the other.
http://junkmilesrun.wordpress.com/
One foot in front of the other.
http://junkmilesrun.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
1.8 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
12
SSL
EXTERNAL LINKS
8
SITE IP
192.0.78.12
LOAD TIME
1.818 sec
SCORE
6.2
Junk Miles Run | One foot in front of the other. | junkmilesrun.wordpress.com Reviews
https://junkmilesrun.wordpress.com
One foot in front of the other.
junkmilesrun.wordpress.com
The P to the F. | Junk Miles Run
https://junkmilesrun.wordpress.com/2014/06/05/the-p-to-the-f
One foot in front of the other. The P to the F. June 5, 2014. After my hernia surgery I was excited to get back to running, a little to excited. I was able to get back to 5km runs within two weeks with tired and weak legs. Deciding to jump from 5km to 8km a couple days later was silly of me and cost me 6 months of recovery. These stretches helped during my recovery and I still use for prevention. Once I was able to run again but still had slight swelling I would wear KT Tape. Leave a Reply Cancel reply.
Running in high heels! | Junk Miles Run
https://junkmilesrun.wordpress.com/2014/03/21/running-in-high-heels
One foot in front of the other. Why do we fall. And goals. →. Running in high heels! March 21, 2014. Two years ago my lovely Wife bought me YakTrax for Christmas. I love how easy they slip on, how light they are and how great they stick to ice and you do not feel like you’re going to slide on cement! Last night I decided to go for a night run. My Wife also bought me a headlamp so I do not have another pot hole mishap in the dark. First rule of fight club, pavement always hits harder. Why do we fall.
junkmile | Junk Miles Run
https://junkmilesrun.wordpress.com/author/junkmile
One foot in front of the other. It was a stormy night and I just came in from thwarting another Zombie attack, they just don’t give up, oh right wrong story. The P to the F. June 5, 2014. After my hernia surgery I was excited to get back to running, a little to excited. I was able to get back to 5km runs within two weeks with tired and weak legs. Deciding to jump from 5km to 8km a couple days … Continue reading →. March 29, 2014. March 25, 2014. Running in high heels! March 21, 2014. Why do we fall.
Recipes | Junk Miles Run
https://junkmilesrun.wordpress.com/recipes-that-are-tasty-and-healthy
One foot in front of the other. I love pizza, but man you order it from a shop and you just never know what is in it. Just before my Daughter was born I worked for a place that made true Italian pizza. Jack who owned a shop spent a year in Italy learning from a man who was known for his amazing pizza. This is one we tried the other night. 1 Pita bread, about 170 calories. Green apple sliced thin, this is maybe 20 calories. 2 table spoons of pesto sauce 60 calories. Leave a Reply Cancel reply. THE MILES a...
Junk Miles Run | One foot in front of the other. | Page 2
https://junkmilesrun.wordpress.com/page/2
One foot in front of the other. Newer posts →. May 23, 2013. It is hard to come on here every day and type out thoughts on my training/eating/running. I do not want to come on here and state I ran 7k, ate an apple or lifted weights. I am constantly reading run reviews/training tips and ideals for healthy eating. So I have decided to create a Junk Mile Run Facebook page to share what I gather through out the day! When I get dusted! You heard me…. And just in case people forget what to do with that dye in ...
TOTAL PAGES IN THIS WEBSITE
12
A Day That Will Never Be Forgotten | L-Jay Health
https://ljayhealth.wordpress.com/2013/04/15/a-day-that-will-never-be-forgotten
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,492 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
thefriendlyrunner.wordpress.com
Pippa | The Miles & Musings of a Friendly Runner
https://thefriendlyrunner.wordpress.com/pippa
The Miles and Musings of a Friendly Runner. A 20-something Texas girl running, studying, eating too much peanut butter and just figuring life out. I am THAT dog owner. The one who doesn’t have kids but uses their dog as an outlet for their blossoming maternal instincts/nurturing needs. I am way too involved with my dog. I post too many pictures of her on social media sites, send her picture to friends in text messages, let her sleep in the bed and have deep, intellectual conversations with her. I had spe...
Bridge to 10k (W1D2) | wait... i'm running?!
https://waitimrunning.wordpress.com/2012/11/14/bridge-to-10k-w1d2
A chronicle of my attempt to fall in love with running… and some other stuff too. Wait… i'm running? Bridge to 10k (W1D2). I’m pretty exhausted, so here’s a quick run down of Week 1, Day 2…. My bridge was closed! MUCH better today… thank goodness! Though my lungs revolted against me a few times on the hills, it was a pretty good run. Week 1, Day 2 (sans warm up). So far so good. I think I might like the Defyance 5’s a little better, but the Ghost 5’s are pretty comfy, too. Tags: bridge to 10k. Happy and ...
a WAY overdue update! | wait... i'm running?!
https://waitimrunning.wordpress.com/2012/11/12/a-way-overdue-update
A chronicle of my attempt to fall in love with running… and some other stuff too. Wait… i'm running? A WAY overdue update! Wow… The past 3 weeks have been crazy, and I’ve been a HUGE slacker in so many ways! Work stress, a jam packed schedule outside of work, boy drama, and… oh yeah… a hurricane and a snow storm a week apart! And other things I shouldn’t have been eating in the quantities I did… ha ha…. The slope is still negative… everything is a-okay! I ended up going with Brooks Ghost 5’s. This time&#...
Bridge to 10k (W1D3) | wait... i'm running?!
https://waitimrunning.wordpress.com/2012/11/16/bridge-to-10k-w1d3
A chronicle of my attempt to fall in love with running… and some other stuff too. Wait… i'm running? Bridge to 10k (W1D3). Week 1 of 6 is officially in the books. I had a pretty good run today. I was much less winded on those hills, and my knee was totally fine! Tags: bridge to 10k. Bridge to 10k (W1D2). NYC Half Marathon →. 2 Responses to “Bridge to 10k (W1D3)”. November 16, 2012 at 20:46. Being glad after the run is the only thing that makes us go, sometimes, isn’t it? January 17, 2013 at 22:44. My Jou...
Bridge to 10k (W1D1) | wait... i'm running?!
https://waitimrunning.wordpress.com/2012/11/13/bridge-to-10k-w1d1
A chronicle of my attempt to fall in love with running… and some other stuff too. Wait… i'm running? Bridge to 10k (W1D1). With my 5k (plus a few weeks of slacking) behind me, yesterday I started my new running venture… Bridge to 10k! Thankfully I was totally wrong! The first and second ten minutes were great! Even with the walking, my pace was pretty decent, and I didn’t let a little pain stop me. Also, if it weren’t for my stupid knee, I totally could have run the whole time! Tags: bridge to 10k. They ...
NYC Half Marathon | wait... i'm running?!
https://waitimrunning.wordpress.com/2013/03/17/nyc-half-marathon
A chronicle of my attempt to fall in love with running… and some other stuff too. Wait… i'm running? So… It’s been ages since I’ve posted on here, but I just couldn’t resist after this morning…. I RAN THE NYC HALF MARATHON! It’s been quite a journey since I started Couch to 5k back in July. A little over 8 months ago I couldn’t run for 2 minutes without getting winded. Crazy…. And now it’s time to relax. Happy St. Patrick’s Day! Nyc half marathon '13. Bridge to 10k (W1D3). March 18, 2013 at 17:57. A curv...
TOTAL LINKS TO THIS WEBSITE
8
Home
A Proven Track Record. Tailored to fit your schedule. Goal oriented, like you. Basic Coaching - $125/month. Basic coaching starts with an initial phone consultation and a questionnaire. Based on what is gathered from the consultation, a customized training plan is created to match your goals. Training will be scheduled through a basic Training Peaks account and your workouts will be reviewed on a weekly basis with adjustments made accordingly. You will be have unlimited email and forum access. Vince's op...
JUNK MILES | A persnickty approach to life sparked by chlorine intoxication, saddle sores, & the solitude of a long run
A persnickty approach to life sparked by chlorine intoxication, saddle sores, and the solitude of a long run. Ruby’s Lube- Serious Motion Potion. March 19, 2015. The weather here has turned finally turned nice and we can all get outside once again, But not before lots and lots of hours being logged on the trainer. Normally my body takes quite a bit of abuse during the winter and I enter spring a bit torn-up and abused from all the stationary riding. Not this year! This stuff works like a charm! Is a prim...
JUNKMILES
My 1700 mile biking adventure across the American West. Sittin' in the mornin' sun. I'll be sittin' when the evenin' come. Watching the ships roll in. And then I watch 'em roll away again, yeah. I'm sittin' on the dock of the bay. Watching the tide roll away. Ooo, I'm just sittin' on the dock of the bay. I left my home in Georgia. Headed for the 'Frisco bay. Cause I've had nothing to live for. And look like nothin's gonna come my way. So I'm just gonna sit on the dock of the bay. With the milk sloshing a...
JUNK MILES | A persnickty approach to life sparked by chlorine intoxication, saddle sores, & the solitude of a long run
A persnickty approach to life sparked by chlorine intoxication, saddle sores, and the solitude of a long run. Ruby’s Lube- Serious Motion Potion. March 19, 2015. The weather here has turned finally turned nice and we can all get outside once again, But not before lots and lots of hours being logged on the trainer. Normally my body takes quite a bit of abuse during the winter and I enter spring a bit torn-up and abused from all the stationary riding. Not this year! This stuff works like a charm! Is a prim...
Junk Miles Media
Documenting Cycling Culture and Life Outdoors. January 4, 2017. I recently got out for the bike shop’s annual New Year’s Day group ride. This year we hit the new groomed fat bike trails at Snow Snake Ski and Golf in Harrison, Michigan to celebrate the new year. Had a great day rolling fatties on the Snake’s trails and I took the Fuji X-T1 along with me to snap a few photos here and there. Nothing spectacular, but some shots nonetheless. Continue Reading →. December 29, 2016. Continue Reading →. The Retur...
Junk Miles Run | One foot in front of the other.
One foot in front of the other. The P to the F. June 5, 2014. After my hernia surgery I was excited to get back to running, a little to excited. I was able to get back to 5km runs within two weeks with tired and weak legs. Deciding to jump from 5km to 8km a couple days later was silly of me and cost me 6 months of recovery. These stretches helped during my recovery and I still use for prevention. Once I was able to run again but still had slight swelling I would wear KT Tape. March 29, 2014. When I was l...
Junk Miles with Chip & Jeff | A Running while Chatting about Running and Comedy Podcast
Junk Miles – Episode 07 Kim Broadbent. Chip and Jeff are back with a festive holiday show replete with Christmas lights, cookies, hot cocoa. December 16, 2016. Junk Miles – Episode 06 – The Monster Milers. Chip and Jeff ran and chatted with some truly inspiring people from The Monster Milers and various animal shelters. September 28, 2016. Support The Monster Milers Rescue Run 5K. We are running the The Monster Milers Rescue Run 5K on Sunday, Sept 25th and we'd like you to run with us! September 12, 2016.
JUNKMILL Blog
Last Minute DIY Gift Tags. These retro-inspired holiday gift tags are available at Junkmill Relics. Make your own with Junkmill's Retro Holiday Collage Sheet,. Available for instant download. Christmas gift tag by Christine Sanchez. Looking for a way to perk up those packages under the tree? Check out this idea from customer Christine Sanchez in Canada. She added images from Junkmill's 12 Days of Christmas Collage Sheets. All of Junkmill's holiday image collections. Happy holidays from Junkmill. Derek M&...
www.junkmills.com
This Web page parked FREE courtesy of Info2know Hosting. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $5.85/mo. Call us any time day or night (480) 624-2500.
junkmind.com
junkmine.com VXI Test Systems, Test Equipment, Parts, Engineering Service and stuff you don't need in Southern California, Santa Barbara, Goleta
Used Test and Measurement Equipment, Components, Electronic Engineering, Engineering Services and Electronic Test Services. Available VXI Test Components, All fully tested, guaranteed working. Used Electronic Test Equipment. Please see below for E-Mail information. Prices listed below include shipping via UPS Ground or USPS Priority Mail within 48 Contiguous United States. UPS and USPS resistant packing. HP / Agilent E1401A C Size VXI High Power Mainframe $235.00. HP / Agilent 650W Power Supply For E1401...
SOCIAL ENGAGEMENT