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Kathy's 100 Day Heart Challenge

Life doesn't have to be perfect to be wonderful! Thursday, September 1, 2011. The Challenge is nearly over and it is a bittersweet feeling! Wednesday, August 3, 2011. Thursday, July 28, 2011. Monday, July 11, 2011. Thursday, July 7, 2011. Tuesday, July 5, 2011. Tuesday, June 21, 2011. A Week of Firsts. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises. I first thought ...I enj...

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Kathy's 100 Day Heart Challenge | kathy100days.blogspot.com Reviews

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Life doesn't have to be perfect to be wonderful! Thursday, September 1, 2011. The Challenge is nearly over and it is a bittersweet feeling! Wednesday, August 3, 2011. Thursday, July 28, 2011. Monday, July 11, 2011. Thursday, July 7, 2011. Tuesday, July 5, 2011. Tuesday, June 21, 2011. A Week of Firsts. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises. I first thought ...I enj...

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Kathy's 100 Day Heart Challenge | kathy100days.blogspot.com Reviews

https://kathy100days.blogspot.com

Life doesn't have to be perfect to be wonderful! Thursday, September 1, 2011. The Challenge is nearly over and it is a bittersweet feeling! Wednesday, August 3, 2011. Thursday, July 28, 2011. Monday, July 11, 2011. Thursday, July 7, 2011. Tuesday, July 5, 2011. Tuesday, June 21, 2011. A Week of Firsts. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises. I first thought ...I enj...

INTERNAL PAGES

kathy100days.blogspot.com

1

Kathy's 100 Day Heart Challenge: Classtime

http://www.kathy100days.blogspot.com/2011/07/classtime.html

Life doesn't have to be perfect to be wonderful! Monday, July 11, 2011. Subscribe to: Post Comments (Atom). I enjoy being outdoors and I’m excited good weather has finally come. I’m glad to have finally been given the opportunity to participate in the Challenge after applying three times. I’m glad to have the time with a trainer. I felt the Challenge would help me learn skills to make a lifestyle change. View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge.

2

Kathy's 100 Day Heart Challenge: June 2011

http://www.kathy100days.blogspot.com/2011_06_01_archive.html

Life doesn't have to be perfect to be wonderful! Tuesday, June 21, 2011. A Week of Firsts. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises. I first thought one hour wouldn't be hard enough, but I found out that I was wrong! Subscribe to: Posts (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. James' 100-Day Heart Challenge.

3

Kathy's 100 Day Heart Challenge: August 2011

http://www.kathy100days.blogspot.com/2011_08_01_archive.html

Life doesn't have to be perfect to be wonderful! Wednesday, August 3, 2011. Subscribe to: Posts (Atom). I enjoy being outdoors and I’m excited good weather has finally come. I’m glad to have finally been given the opportunity to participate in the Challenge after applying three times. I’m glad to have the time with a trainer. I felt the Challenge would help me learn skills to make a lifestyle change. View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge.

4

Kathy's 100 Day Heart Challenge: A Week of Firsts

http://www.kathy100days.blogspot.com/2011/06/week-of-firsts.html

Life doesn't have to be perfect to be wonderful! Tuesday, June 21, 2011. A Week of Firsts. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises. I first thought one hour wouldn't be hard enough, but I found out that I was wrong! Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. All I can say is WOW!

5

Kathy's 100 Day Heart Challenge: The Flu!

http://www.kathy100days.blogspot.com/2011/08/flu.html

Life doesn't have to be perfect to be wonderful! Wednesday, August 3, 2011. August 3, 2011 at 4:07 PM. Gosh, Kathy. I hope you get feeling better soon. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. All I can say is WOW! Blaine's 100-Day Heart Challenge. Probably my last post.

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karla100days.blogspot.com

Karla's 100-Day Heart Challenge: Very Quick Check-In

http://karla100days.blogspot.com/2011/07/very-quick-check-in.html

Sunday, July 24, 2011. Sorry to have been so AWOL lately. Summer is a busy time for me. Lots of leaving the state and no access to the Internet. Now, don't get me wrong. I'm not a zealot. I'm not living a "no sugar, not ever" life. But, I've been watching my caloric intake during this vacation, and I just knew I couldn't fit in the calories of a trip to Mr. Frostie's. See you all next week! Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. On the Road Again.

loribertelsen100days.blogspot.com

Lori's 100-Day Heart Challenge: June 2011

http://loribertelsen100days.blogspot.com/2011_06_01_archive.html

Thursday, June 23, 2011. Saturday, June 18, 2011. I was able to meet with Tracy and my trainer yesterday. It was an eye opener to get my numbers back and have them slap me in the face. I know I have a strong family history of heart disease, so I don't know where the lack of motivation for changing my lifestyle came from. It is now or never! Subscribe to: Posts (Atom). Since 2007, I’ve applied to be in the Heart Challenge knowing that my family has high risk factors. I lost my dad in January of ...Rose's ...

loribertelsen100days.blogspot.com

Lori's 100-Day Heart Challenge: July 2011

http://loribertelsen100days.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. On the Road Again. This past week was split between a few days of work and a few days at a family reunion at my sister's cabin located in Weber canyon. When I say on the road again, I literally mean it! I have great support at home with my husband and kids. My husband is doing great and keeping me motivated when I get discouraged. It is really nice to do this as a team. Monday, July 18, 2011. I spent the past week doing some of my favorite things. 1-time with my husband and boys.

loribertelsen100days.blogspot.com

Lori's 100-Day Heart Challenge: Vacation Bliss

http://loribertelsen100days.blogspot.com/2011/07/vacation-bliss.html

Monday, July 18, 2011. I spent the past week doing some of my favorite things. 1-time with my husband and boys. 2-biking and hiking in some of the most beautiful areas in the state. 3-time in the sun, swiming and relaxing. 4-staying up late watching movies and playing games which leads to sleeping in and not going to meetings. 5-driving, talking and laughing with the kids. They think they are really funny but I am sure it is just our odd family sense of humor. Grand Canyon North Rim. Cheryl's 100-Day Hea...

loribertelsen100days.blogspot.com

Lori's 100-Day Heart Challenge: Facing the facts

http://loribertelsen100days.blogspot.com/2011/06/facing-facts.html

Saturday, June 18, 2011. I was able to meet with Tracy and my trainer yesterday. It was an eye opener to get my numbers back and have them slap me in the face. I know I have a strong family history of heart disease, so I don't know where the lack of motivation for changing my lifestyle came from. It is now or never! Subscribe to: Post Comments (Atom). Since 2007, I’ve applied to be in the Heart Challenge knowing that my family has high risk factors. I lost my dad in January of 2011 and my siste...Rose's ...

loribertelsen100days.blogspot.com

Lori's 100-Day Heart Challenge: Diet Coke Junkie

http://loribertelsen100days.blogspot.com/2011/06/diet-coke-junkie.html

Thursday, June 23, 2011. June 29, 2011 at 2:03 PM. Proud of you, Lori! Subscribe to: Post Comments (Atom). Since 2007, I’ve applied to be in the Heart Challenge knowing that my family has high risk factors. I lost my dad in January of 2011 and my sister in 2005 to a cardiac arrest. I look forward to making the lifestyle changes that will lead to a healthy and prolonged life with my wonderful family. View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge.

jamestanner100days.blogspot.com

James' 100-Day Heart Challenge: Sweet sucess with the help of friends

http://jamestanner100days.blogspot.com/2011/08/sweet-sucess-with-help-of-friends.html

Saturday, August 27, 2011. Sweet sucess with the help of friends. This morning I did something I have never done before in my life. I climbed Y mountain. I have lived in Utah Valley for 36 of my 52 years of life. Yet I had never attempted to climb to the Y. For those who are unfamiliar with Y mountain, here is a photo. Sherry, Joshua, and me at the Y. Picture taken by Chris. Joshua, me and Chris at the Y. Picture taken by Sherry. Subscribe to: Post Comments (Atom). View my complete profile. Enjoy the jJo...

jamestanner100days.blogspot.com

James' 100-Day Heart Challenge: I could use a new wardrobe.

http://jamestanner100days.blogspot.com/2011/09/i-could-use-new-wardrobe.html

Monday, September 5, 2011. I could use a new wardrobe. Subscribe to: Post Comments (Atom). On May 21, 2005, I suffered a minor heart attack, resulting in having three stents placed in my heart. For about three months, I did quite well with diet and exercise, but that faded. I’m excited to start this 100-Day Heart Challenge to get my life turned around. View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Probably my last post.

cathi100days.blogspot.com

Cathi's 100 Day Heart Challenge: The Hardest Thing I've Ever Done? I Think Not...

http://cathi100days.blogspot.com/2011/07/hardest-thing-ive-ever-done-i-think-not.html

Tuesday, July 5, 2011. The Hardest Thing I've Ever Done? But as I've given it a little more thought, harder still may be, dying too young of something SOOOO stupid, like being over weight and all that comes with that baggage. A little sweat (well maybe allot! And some better choices, doesn't seam so bad. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. Ether...

blaine100days.blogspot.com

Blaine's 100-Day Heart Challenge: It has been a really bitter sweet last few days

http://blaine100days.blogspot.com/2011/08/it-has-been-really-bitter-sweet-last.html

Tuesday, August 9, 2011. It has been a really bitter sweet last few days. I am really grateful for this program; it keeps me going and trying harder. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Cheryl's 100-Day Heart Challenge. The Challenge Is Officially Over. James' 100-Day Heart Challenge. All I can say is WOW! Ethan's 100-Day Heart Challenge. Janice's 100-Day Heart Challenge.

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kathy100days.blogspot.com

Kathy's 100 Day Heart Challenge

Life doesn't have to be perfect to be wonderful! Thursday, September 1, 2011. The Challenge is nearly over and it is a bittersweet feeling! Wednesday, August 3, 2011. Thursday, July 28, 2011. Monday, July 11, 2011. Thursday, July 7, 2011. Tuesday, July 5, 2011. Tuesday, June 21, 2011. A Week of Firsts. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises. I first thought ...I enj...

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