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The KettleBell ExperienceMy blog about using Party Methods to reach new heights in strength and conditioning.
http://kettlebellexperience.blogspot.com/
My blog about using Party Methods to reach new heights in strength and conditioning.
http://kettlebellexperience.blogspot.com/
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The KettleBell Experience | kettlebellexperience.blogspot.com Reviews
https://kettlebellexperience.blogspot.com
My blog about using Party Methods to reach new heights in strength and conditioning.
kettlebellexperience.blogspot.com
The KettleBell Experience
http://kettlebellexperience.blogspot.com/2010/06/z-health-ankle-tilts-ankle-pulls-hip_22.html
Tuesday, 22 June 2010. Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates. Two Arm KB Swings @ 24kgs. 5 x 30 rounds 8 secs / 12 secs rest. Total: 150 reps in 10 mins. Farl of Soda with Marmalade. 2 x wholemeal tortillas. My shoulder has been causing me to wake up through the night and is certainly getting no better. This see...
The KettleBell Experience: Walking Wounded
http://kettlebellexperience.blogspot.com/2010/08/walking-wounded.html
Monday, 9 August 2010. Hurt my back today bending over to pick up an empty bucket. I don't understand. Everytime I touch a KB these days something goes wrong with me. A few days ago I was pretty much pain free. Right now my lower back is tweaked, my shoulder is sore again and my wrist and knee hurts. Signing back off again. I intend keeping the weight loss going with diet, work and walking. I'll keep doing the mobility stuff and start the pain free program again once I heal up a bit. I'm keen...Snatches ...
The KettleBell Experience
http://kettlebellexperience.blogspot.com/2010/10/intu-flow-beginner-level-right-shoulder.html
Tuesday, 5 October 2010. Right shoulder feels a bit painful at times during this. I either slow down, decrease ROM until there is no pain or skip it altogether as needs be. 5 Eggs ( 1 yoke). 2 cups Stir fry veg. 3 fish oil capsules. 155g Wild Duck Breast. 2 cups Stir fry veg. 1 1/2 Cups Noodles. 155g Wild Duck Breast. 2 cups Stir fry veg. 1 1/2 Cups Noodles. Cherry Scone with butter and jam. Brown Roll with ham and cheese. Let's see how long I can keep saying I want to be under 13st and eat junk!
The KettleBell Experience: Thursday
http://kettlebellexperience.blogspot.com/2010/10/thursday.html
Friday, 8 October 2010. Treat your own Rotator Cuff. 5 Eggs ( 1 yoke). 2 cups Stir fry veg. 3 fish oil capsules. Large Bowl of Lentil and Ham Soup. 4 x Brown Bread. Been doing the Intu Flow every morning for around 2 weeks now and while I feel better in certain parts of my body like the wrists and hips, there are others that seem to be aggravated like my elbows and especially my nemesis - the right shoulder. Subscribe to: Post Comments (Atom). View my complete profile. 175lbs @ 13% BF. Chin ups - 3 @ BW.
The KettleBell Experience: Back Again (again)
http://kettlebellexperience.blogspot.com/2010/10/back-again-again.html
Sunday, 3 October 2010. Since I've last posted I had been doing a pretty good job of keeping the weight lose going. My weight was down to 13st 4lbs (186) which is the lowest in at least 4 years. That wasn't bad going given my state of mind back in August when I wrote my last post! I'm back here to wirte down my food intake again and chart my progress. Why? Because it works for me. Diet starts tomorrow, but I'm going for limitation today ;). Camp and I've been doing Intu Flow daily for over a week now....
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Be Strong to Be Useful: December 2011
http://usefulstrength.blogspot.com/2011_12_01_archive.html
Be Strong to Be Useful. Monday, December 12, 2011. Wow Sickness, holidays, exhaustion from my night watchman job (that I finally quit after 13 months) have all conpsired to keep me from training for 3 full weeks. Today I got back on the horse with a renewed commitment to simple and effective training that fits my schedule and my ability to recover. 53lbs KB TGU: 15 minutes alternating L/R. CoC Grippers: Trainer for 3 sets of 5/5. I am also greasing the groove with pull-ups and pistols again.
Be Strong to Be Useful: February 2010
http://usefulstrength.blogspot.com/2010_02_01_archive.html
Be Strong to Be Useful. Saturday, February 6, 2010. 24kg KB clean and press:. 3x (1,2,3). 3x (1,2,3). AMRAP in 4 minutes of:. 95lbs row, 5 reps. 24kg tactical lunge, 5/5 reps. Wednesday, February 3, 2010. As many rounds as possible in 20 minutes of. Tuesday, February 2, 2010. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Be Strong to Be Useful: 40 Days
http://usefulstrength.blogspot.com/2013/11/40-days.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Post Comments (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Be Strong to Be Useful: January 2010
http://usefulstrength.blogspot.com/2010_01_01_archive.html
Be Strong to Be Useful. Saturday, January 30, 2010. As many rounds as possible in 15 minutes of-. 53lbs kb snatch, 5/5reps. 8 count bodybuilder, 10 reps. Bicycle kick, 20 reps. Vertical jump, 10 reps. Flutter kick, 10 reps. 3 rds with about :45 remaining on the clock. 10 minutes Handstand push-ups. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Be Strong to Be Useful: 11/16/2011 and 11/18/2011
http://usefulstrength.blogspot.com/2011/11/11162011-and-11182011.html
Be Strong to Be Useful. Saturday, November 19, 2011. Skeleton training as I had a deer to butcher. Push press: 135x3, 135x3,. Front squat: 145x5, 145x5. Press: 95x1, 105x1, 115x1, 125x1, 145x3, 145x5*. Front squat: 145x1, 155x1, 175x1, 185x1, 200x5. Power clean: 165x3, 165x3, 165x3, 165x3, 165x3. CoC grippers: Tx5/5, 1x3/5, 1x0/3. Pull-ups: 8, 8, 8. 53lbs TGu sit-ups: 3/3, 3/3, 3/3. The first attempt at a set of 5 with 145 I was not warmed up enough. The second attempt was after the front squats.
Be Strong to Be Useful: November 2013
http://usefulstrength.blogspot.com/2013_11_01_archive.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Be Strong to Be Useful: May 2009
http://usefulstrength.blogspot.com/2009_05_01_archive.html
Be Strong to Be Useful. Friday, May 22, 2009. The internets are EVIL. Oddly enough, ever since I stopped spending so much time reading about working out on the internet, my working out has been better and more focused. Yesterday I was reminded of this when I read Dan John's new article on T-Nation and immediately wanted to go and try the 40 day program. I am remaining steadfast though and keeping going with the current plan. I will write it up sometime in the future. Tuesday, May 12, 2009.
Be Strong to Be Useful: October 2011
http://usefulstrength.blogspot.com/2011_10_01_archive.html
Be Strong to Be Useful. Friday, October 28, 2011. I've decided to start weighing myself at work every Friday as a way to keep track of my weight loss and gain. I left all of my clothes on and didn't empty my pockets, so you can probably always take a few pounds off of these measurements, but as long as I'm consistent with my procedures I will be able to tell if I am losing or gaining. Today's weight: 174.8. And the training for 10/28/2011-. Push press:135x1, 145x1, 155x1, 165x3. Thursday, October 27, 2011.
Be Strong to Be Useful: 12/12/2011
http://usefulstrength.blogspot.com/2011/12/12122011.html
Be Strong to Be Useful. Monday, December 12, 2011. Wow Sickness, holidays, exhaustion from my night watchman job (that I finally quit after 13 months) have all conpsired to keep me from training for 3 full weeks. Today I got back on the horse with a renewed commitment to simple and effective training that fits my schedule and my ability to recover. 53lbs KB TGU: 15 minutes alternating L/R. CoC Grippers: Trainer for 3 sets of 5/5. I am also greasing the groove with pull-ups and pistols again.
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kettlebellexercisesforwomen.weebly.com
Kettlebell Workouts - Kettlebell Exercises For Women
Kettlebell Exercises For Women. Kettlebell exercises for women have been found to be good for developing superior strength and developing lean muscle. Not only that, it also conditions your cardiovascular system. It works well, without any bias for both sexes. It just would depend on how you work out and what type of gender you are in order to find the exercise that is customized for you. Click Here For Kettlebell Workouts Instant Access Now! The first set of Kettlebell exercises for women is the clean a...
kettlebellexerciseshq.com
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Kettlebell Exercises For Women - Kettlebell Workouts and Routines for Women
Kettlebell Exercises For Women - Kettlebell Workouts and Routines for Women. Kettlebell Exercises For Women. Top Kettlebell Workout DVDs For Women. Here we are settling into 2015, and I have been meaning to update my post about Kettlebell workout DVDs for women. The top Kettlebell DVDs for women this summer are going to be great to follow along to, and I’ve detailed them below. Without further ado, let’s get started. Top Workout DVDs For Women I […]. April 12, 2015. Amy Bento Kettlebell 3 in 1 Review.
kettlebellexerciseworkouts.blogspot.com
Kettlebell Exercise Workouts For Busy Women
Kettlebell Exercise Workouts For Busy Women. Monday, September 13, 2010. Kettlebells: Busy Women Getting Fit. Kettlebells: Busy Women Getting Fit. Wednesday, August 18, 2010. 10 Interval Training Workouts. Http:/ www.howtogetthatsixpackabslook.com/Articles/979/10-interval-training-workouts/. Here are 10 interval training workouts that are mentioned as favorites of people just like you. Friday, August 13, 2010. Fat Loss Myths: 5 Myths And 5 Fat Loss Solutions. Thursday, July 1, 2010. Saturday, June 5, 2010.
kettlebellexperience.blogspot.com
The KettleBell Experience
Monday, 11 October 2010. Treat your own Rotator Cuff. 3 x Brown bread. 3 x Brown Bread. 2 Rashers of Bacon. 2 x Brown Bread. Cherry Scone with jam. Cherry Scone with jam. No sign of me getting embarassed with writing down the amount I'm eating. I am without shame. Links to this post. Treat your own Rotator Cuff. Beginners Level Stretches and Strength. Onion, Peppers and Toms. 6 Fish Oil Caps. Cheesecake, Ice Cream and fresh cream. Large Bowl of Lentil and Ham Soup. Links to this post. 3 x Brown bread.
Kettlebell informatie - Kettlebellexpert.nl
Ben je op zoek naar een fitnessoplossing die extreem efficient is en waarmee je veel sneller resultaat bereikt in een kortere tijd dan traditionele trainingsmethoden? Wil je daarbij ook je balans, kracht, coordinatie en flexibiliteit verbeteren terwijl je een waanzinnige core (rug, buik en bekken) ontwikkelt, vet verbrandt en spierkracht opbouwt? Dan is de kettlebell iets voor jou! Kettlebells zijn geschikt voor iedereen: van beginners tot professionals, als wedstrijdvoorbereiding of recreatief, voor zow...
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Kettlebellezz.hu - A kettlebell edzés
Kettlebell, kettlebell edzés. A kettlebell egy egyszerű eszköz! A kettlebell edzés hatékony! A Kettlebell vagy ahogy eredetileg hívták Girya, egy Oroszországból származó vas súlyzó. Jellegzetes alakja miatt semmi más súlyzóval nem keverhető össze. A Kettlebellt nagyjából az 1900-as évek elején kezdték el erőfejlesztő eszközként módszeresen használni, súlyemelők, bírkózók és más sportágak képviselői is. Oroszországban 1947-től kezdődően Girja versenyeket is rendeznek. A StronFirst Girja egy profeszzionáli...
Kettlebell Székesfehérvár – Főoldal
Ha nincs célod, soha nem is fogod elérni! Miért a Kettlebell edzést válaszd? Hát- és derékfájdalmak megszűntetése. Csoportos edzések kitűnő hangulatban. SFG - Strongfirst rendszer oktatása. GFM Ground Force Method mozgásrendszer. Bizonyítottan hatásos eszköz, 400 éves múlttal. Ülő életmód káros hatásainak kivédése. Javuló erőnlét és állóképesség. Szakszerű edzéstervezés és tanácsadás. 4 év tanítási tapasztalata. Ki lesz az oktatóm.
kettlebell
Venerdì 13 novembre 2009. NUOVO SITO FALLAI FUNCTIONAL TRAINING. Giovedì 9 luglio 2009. ALCUNE TECNICHE CON KETTLEBELL. Mercoledì 24 giugno 2009. I Kettlebell o Girya sono strumenti di allenamento molto antichi che sviluppano forza e resistenza. Pavel Tsatsouline, tra i massimi esponenti mondiali di Kettlebell , li definisce "una palla di cannone con una maniglia." ed " un’intera palestra nelle vostre mani. " . Il peso dei kettlebell viene calcolato in pod; un pod equivale a 16 kg. Il lavoro con i Kettle...
